30-Min Irresistible Brown Sugar Roasted Butternut Recipe
	
	
		This 30-minute recipe for Brown Sugar Roasted Butternut Squash offers a perfect balance of sweet and savory flavors, highlighted by a caramelized coating of brown sugar and warm cinnamon. Tender and flavorful, this dish makes a simple yet irresistible side perfect for fall and winter meals.
	 
	
		
							- Author: Emma
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
 
	
		
		
			Vegetables
- 1 medium butternut squash (about 2 lbs)
Seasonings & Oils
- 2 tbsp olive oil
- 2 tbsp brown sugar
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cinnamon
 
	 
	
		
		
			
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the perfect temperature for roasting the squash evenly and caramelizing the sugar.
- Prepare Squash: Peel the butternut squash carefully, then cube it into roughly 1-inch pieces to allow for uniform cooking and optimal caramelization.
- Season the Squash: In a large bowl, toss the cubed squash with olive oil, brown sugar, salt, black pepper, and cinnamon ensuring each piece is well coated with the seasoning mixture.
- Arrange on Baking Sheet: Spread the seasoned squash pieces evenly on a baking sheet in a single layer to promote even roasting and browning.
- Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes, turning the pieces once halfway through, until the squash is tender and caramelized on the edges.
- Serve Warm: Remove from oven and serve immediately while warm, enjoying the rich blend of sweet and spicy flavors.
 
	 
	
		Notes
		
			
- To quickly peel butternut squash, microwave it for 2-3 minutes to soften the skin.
- For extra caramelization, broil the squash for 2-3 minutes after roasting, watching carefully to avoid burning.
- This dish pairs well with roasted meats, grains, or can be added to salads or grain bowls.
- Leftovers can be refrigerated for up to 4 days and reheated in the oven or microwave.
 
	 
	
		Nutrition
		
							- Serving Size: 1/4 of recipe (approx. 150g)
- Calories: 130 kcal
- Sugar: 8 g
- Sodium: 230 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
 
	
		Keywords: butternut squash, roasted squash, brown sugar squash, autumn side dish, simple roasted vegetables