Rice Krispie Protein Cookie – Quick and Easy! Recipe
Introduction
This Rice Krispie Protein Cookie is a quick, easy, and delicious snack perfect for anyone needing a protein boost on the go. Combining classic cereal with peanut butter and protein powders, it’s a simple treat that satisfies both hunger and sweet cravings.
Ingredients
- ½ cup Rice Krispies Cereal (13g)
- ¼ cup Mini Marshmallows (11g)
- 1 Tbsp Creamy Peanut Butter (14g)
- 2 Tbsp Vanilla Protein Powder (11g)
- 2 Tbsp Peanut Butter Powder (12g)
- 1 Tbsp Maple flavor Syrup (sugar-free recommended, 15ml)
Instructions
- Step 1: Place the peanut butter and mini marshmallows in a microwave-safe bowl. Microwave in 30-second intervals for about 1 minute until softened, stirring gently between intervals.
- Step 2: Add the Rice Krispies cereal, vanilla protein powder, peanut butter powder, and maple syrup little by little. Mix everything thoroughly to form a sticky dough.
- Step 3: Shape the mixture into a cookie using your hands or a spoon, pressing it firmly so it holds together.
Tips & Variations
- Use sugar-free maple syrup to reduce added sugars and keep this snack healthier.
- Swap vanilla protein powder for chocolate flavor for a chocolaty twist.
- For extra crunch, add chopped nuts or seeds into the dough.
Storage
Store the cookie in an airtight container at room temperature for up to two days or refrigerate for up to a week. If refrigerated, let it come to room temperature before eating or microwave briefly to soften.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe vegan?
To make it vegan, use vegan marshmallows and ensure your protein powder is plant-based. Also, swap maple flavor syrup for a vegan-friendly sweetener if needed.
Can I make multiple cookies at once?
Absolutely! Just multiply the ingredients accordingly and shape into individual cookies. Keep in mind they may need slightly longer to set if larger.
PrintRice Krispie Protein Cookie – Quick and Easy! Recipe
This Rice Krispie Protein Cookie is a quick and easy no-bake treat that combines the crunch of Rice Krispies with the richness of peanut butter and protein powders. Perfect for a post-workout snack or a wholesome indulgence, it delivers a balanced blend of protein and carbs in a simple recipe that requires just a microwave and minimal prep.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 large cookie 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- ½ cup Rice Krispies Cereal (13g)
- ¼ cup Mini Marshmallows (11g)
- 2 Tbsp Vanilla Protein Powder (11g)
- 2 Tbsp Peanut Butter Powder (12g)
Wet Ingredients
- 1 Tbsp Creamy Peanut Butter (14g)
- 1 Tbsp Maple flavor Syrup (Sugar-free recommended, 15ml)
Instructions
- Soften Peanut Butter and Marshmallows: Place the peanut butter and mini marshmallows in a microwave-safe bowl. Microwave on high for 1 minute in 30-second intervals, stirring lightly between intervals until the mixture is softened and slightly melted.
- Mix the Dry Ingredients: Add the Rice Krispies cereal, vanilla protein powder, and peanut butter powder to the softened peanut butter and marshmallow mixture. Pour in the maple flavor syrup gradually while mixing to combine all ingredients thoroughly and form a cohesive dough.
- Shape the Cookie: Once the mixture is well combined, shape it into a cookie form using your hands. No baking is required; the cookie is ready to enjoy immediately or can be chilled for a firmer texture.
Notes
- Use sugar-free maple syrup for a lower sugar option.
- Microwave times may vary depending on wattage; watch closely to avoid burning marshmallows.
- You can substitute peanut butter powder with regular peanut butter but reduce the creamy peanut butter accordingly to maintain texture.
- Chill the cookie in the refrigerator for 10-15 minutes if you prefer a firmer consistency.
Keywords: Rice Krispie Protein Cookie, no bake protein cookie, quick protein snack, peanut butter protein cookie, healthy snack
