Honey BBQ Chicken Rice Bowl Recipe

Introduction

This Honey BBQ Chicken Rice Bowl is a simple, flavorful meal perfect for busy weeknights. Tender chicken breasts glazed in a sweet and smoky sauce served atop fluffy white rice make for a comforting and satisfying dish.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup long-grain white rice
• 2 cups chicken broth (or water)
• 1 tablespoon olive oil
• 1/2 cup BBQ sauce (your favorite brand)
• 2 tablespoons honey
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and black pepper to taste
• 1 tablespoon fresh parsley, chopped (optional, for garnish)
• Green onions, sliced (optional, for garnish)

Instructions

1. Step 1: Rinse the rice under cold water until the water runs clear. In a saucepan, combine the rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and cook for 18-20 minutes, or until the rice is tender and liquid is absorbed.
2. Step 2: While the rice cooks, heat olive oil in a skillet over medium heat. Season the chicken breasts evenly with smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Step 3: Place chicken in the heated skillet and cook for 6-7 minutes on each side, until cooked through and golden brown.
4. Step 4: In a small bowl, mix the BBQ sauce and honey. Once the chicken is cooked, pour the sauce mixture into the skillet and reduce heat to low. Simmer for 2-3 minutes, turning the chicken to coat well in the sauce.
5. Step 5: Slice the chicken and serve it over the cooked rice. Drizzle any remaining sauce from the pan over the top, then garnish with chopped parsley and sliced green onions if desired.

Tips & Variations

• For extra smoky flavor, use a smoked BBQ sauce or add a dash of chipotle powder to the seasoning.
• Substitute chicken breasts with thighs for juicier meat.
• Try adding steamed vegetables like broccoli or bell peppers to make it a complete bowl.
• Use brown rice instead of white rice for a nuttier taste and more fiber; just adjust cooking time accordingly.

Storage

Store leftover chicken and rice separately in airtight containers in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop until warmed through. If the sauce thickens too much upon cooling, add a splash of water when reheating to loosen it.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use water instead of chicken broth for cooking the rice?

Yes, you can substitute water for chicken broth, but using broth adds extra flavor to the rice.

How do I know when the chicken is fully cooked?

Chicken is fully cooked when its internal temperature reaches 165°F (75°C) or when the juices run clear and there is no pink inside.

Honey BBQ Chicken Rice Bowl Recipe

Print Recipe

★★★★★

4.5 from 381 reviews

This Honey BBQ Chicken Rice Bowl is a flavorful and comforting meal featuring tender, pan-seared chicken breasts glazed with a sweet and smoky honey BBQ sauce, served over fluffy long-grain white rice cooked in savory chicken broth. Garnished with fresh parsley and green onions, this dish is perfect for a quick and satisfying dinner.

• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: American

Ingredients

Scale 1x2x3x

Chicken

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and black pepper to taste

Rice

• 1 cup long-grain white rice
• 2 cups chicken broth (or water)

Honey BBQ Sauce

• 1/2 cup BBQ sauce (your favorite brand)
• 2 tablespoons honey

Garnish (optional)

• 1 tablespoon fresh parsley, chopped
• Green onions, sliced

Instructions

1. Cook the rice: Rinse the rice under cold water until the water runs clear to remove excess starch. Combine the rinsed rice and chicken broth in a saucepan. Bring to a boil over medium-high heat, then reduce to low heat, cover, and simmer for 18-20 minutes or until the rice is tender and the liquid is fully absorbed.
2. Prepare the chicken: While the rice cooks, heat olive oil in a skillet over medium heat. Season the chicken breasts evenly with smoked paprika, garlic powder, onion powder, salt, and black pepper to taste.
3. Cook the chicken: Place the seasoned chicken breasts in the heated skillet. Cook for about 6-7 minutes on each side until the chicken is fully cooked through and has a golden-brown crust. Ensure the internal temperature of the chicken reaches 165°F (74°C).
4. Make the honey BBQ sauce: In a small bowl, mix together the BBQ sauce and honey until combined.
5. Glaze the chicken: Once the chicken is cooked, pour the honey BBQ sauce mixture into the skillet. Reduce the heat to low and simmer for 2-3 minutes, turning the chicken breasts to coat them thoroughly in the sauce and letting the sauce thicken slightly.
6. Assemble the bowl: Slice the glazed chicken breasts into strips. Serve the sliced chicken over the cooked rice, drizzling any remaining sauce from the skillet on top. Garnish with chopped fresh parsley and sliced green onions if desired.

Notes

• For best results, allow the chicken to rest for a few minutes after cooking to retain juices.
• You can substitute chicken broth with water for a lighter flavor in the rice.
• Feel free to use your favorite BBQ sauce brand or experiment with spicy variations for a different kick.
• This recipe serves 2 but can be doubled to serve more.
• Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop or microwave.

Keywords: Honey BBQ Chicken, Chicken Rice Bowl, Easy Dinner, Quick Chicken Recipe, BBQ Chicken, Honey BBQ Sauce