Sweet Potato and Black Bean Quinoa Bake Recipe

Introduction

This Sweet Potato and Black Bean Quinoa Bake is a hearty, flavorful dish perfect for a nutritious weeknight dinner. Packed with protein, fiber, and vibrant spices, it combines wholesome ingredients into a satisfying, one-pan meal.

Ingredients

• 4 cups sweet potatoes, cut into 1/2-inch cubes
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup uncooked quinoa, rinsed
• 1 cup frozen corn, thawed
• 2 cups vegetable broth
• 1 teaspoon chili powder
• 2 teaspoons cumin
• 1 teaspoon garlic salt
• 1/2 teaspoon dried thyme
• 1/2 cup green onions, chopped

Instructions

1. Step 1: Preheat your oven to 375 degrees F (190 degrees C).
2. Step 2: In a 9×13 inch baking dish sprayed with cooking spray, combine sweet potatoes, black beans, quinoa, corn, vegetable broth, chili powder, cumin, garlic salt, and dried thyme. Stir well to mix.
3. Step 3: Cover the dish tightly with tin foil and bake for 45 minutes.
4. Step 4: Remove the foil and continue baking for another 15 to 20 minutes, until most of the liquid is absorbed and the sweet potatoes are tender.
5. Step 5: Take the bake out of the oven and let it rest for 5 minutes for the remaining liquid to absorb. Sprinkle chopped green onions on top before serving. Enjoy!

Tips & Variations

• For extra flavor, add a diced jalapeño or a pinch of smoked paprika. You can also swap vegetable broth for chicken broth if not vegetarian.
• Try topping with shredded cheese or avocado slices for added richness and texture.
• Make it spicier by increasing the chili powder or adding cayenne pepper to taste.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm in the oven at 350 degrees F for 15-20 minutes or microwave until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of bean?

Yes, you can substitute black beans with pinto beans, kidney beans, or chickpeas depending on your preference.

Do I need to rinse the quinoa before using?

Rinsing quinoa removes its natural coating called saponin, which can taste bitter. It is recommended to rinse it well before cooking for the best flavor.

Sweet Potato and Black Bean Quinoa Bake Recipe

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★★★★★

4.9 from 104 reviews

A hearty and nutritious Sweet Potato and Black Bean Quinoa Bake combining the wholesome flavors of sweet potatoes, black beans, quinoa, and corn, seasoned with chili powder, cumin, garlic salt, and thyme. This casserole is baked to perfection, making it an easy and comforting vegetarian meal.

• Author: Emma
• Prep Time: 15 minutes
• Cook Time: 1 hour 5 minutes
• Total Time: 1 hour 20 minutes
• Yield: 6 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 4 cups sweet potatoes, cut into 1/2-inch cubes
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup uncooked quinoa, rinsed
• 1 cup frozen corn, thawed
• 2 cups vegetable broth

Seasonings

• 1 tsp chili powder
• 2 tsp cumin
• 1 tsp garlic salt
• 1/2 tsp dried thyme
• 1/2 cup green onions, chopped

Instructions

1. Preheat Oven: Preheat your oven to 375 degrees Fahrenheit to get it ready for baking the casserole evenly.
2. Combine Ingredients: In a 9×13 baking dish sprayed with cooking spray, combine sweet potatoes, black beans, quinoa, corn, vegetable broth, chili powder, cumin, garlic salt, and dried thyme. Mix everything well to ensure the spices are evenly distributed.
3. Bake Covered: Cover the baking dish with tin foil and bake in the preheated oven for 45 minutes. This allows the quinoa and sweet potatoes to start cooking and absorb the flavors.
4. Bake Uncovered: Remove the tin foil and continue baking for an additional 15 to 20 minutes until the liquid is mostly absorbed and the sweet potatoes are tender when pierced with a fork.
5. Rest and Garnish: Take the casserole out of the oven and let it sit for 5 minutes to absorb any remaining liquid. Sprinkle chopped green onions on top before serving for a fresh finish.

Notes

• Make sure to rinse the quinoa thoroughly to remove its natural bitterness before cooking.
• You can substitute frozen corn with fresh corn if preferred.
• For a spicier version, add a pinch of cayenne pepper or hot sauce before baking.
• This dish is perfect for meal prep and tastes great reheated.
• Use vegetable broth that suits your dietary preferences, such as low sodium if desired.

Keywords: sweet potato, black beans, quinoa, vegetarian casserole, healthy bake, one-dish meal, plant-based, gluten free