Buffalo Chicken Salad with Greek Yogurt and Fresh Vegetables Recipe

Introduction

This Buffalo Chicken Salad is a high-protein, flavorful dish perfect for a quick lunch or light dinner. Creamy Greek yogurt blends with spicy buffalo sauce, tender shredded chicken, and crisp veggies for a refreshing and satisfying meal.

Ingredients

• 4 cups shredded chicken
• 2 stalks celery, finely chopped (about ½ cup)
• 4 stalks green onion, finely chopped
• 1 cup Greek yogurt (nonfat recommended)
• ⅓ cup buffalo sauce
• Juice from ½ large lemon
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• ¼ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper

Instructions

1. Step 1: Gather all ingredients and have them ready at arm’s reach to ensure a smooth cooking process.
2. Step 2: Shred the cooked chicken into bite-sized pieces, making sure it stays moist and tender for the best texture.
3. Step 3: In a large bowl, combine the Greek yogurt and buffalo sauce. Stir well until the mixture is smooth and creamy.
4. Step 4: Finely chop the celery and green onions, then add them to the bowl with the yogurt and buffalo mixture.
5. Step 5: Add the shredded chicken to the bowl and gently toss everything together to evenly coat the chicken in the sauce and mix the vegetables.
6. Step 6: Season with garlic powder, paprika, lemon juice, salt, and black pepper. Taste and adjust the seasoning or add more buffalo sauce if desired.
7. Step 7: Cover and refrigerate the salad for at least 30 minutes to let the flavors meld.
8. Step 8: Before serving, garnish with crumbled blue cheese and fresh herbs to enhance aroma and presentation.

Tips & Variations

• For extra heat, add a pinch of cayenne pepper or a splash of hot sauce to the dressing.
• Swap Greek yogurt for mayonnaise if you prefer a richer, creamier texture.
• Add diced avocado for a creamy contrast and extra nutrients.
• Serve the salad over a bed of mixed greens or in whole wheat wraps for versatility.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. This salad tastes best chilled and can be enjoyed cold or at room temperature. Avoid freezing as the texture will change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken works perfectly and saves time. Just shred the meat and proceed with the recipe.

Is this salad spicy?

The buffalo sauce gives it a moderate spicy kick, but you can adjust the heat by adding more or less sauce to suit your taste.

Buffalo Chicken Salad with Greek Yogurt and Fresh Vegetables Recipe

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★★★★★

4.7 from 134 reviews

A high-protein Buffalo Chicken Salad that combines tender shredded chicken with a creamy, spicy buffalo sauce and Greek yogurt base. Enhanced with crunchy celery and green onions, this salad offers a flavorful, nutritious dish perfect for a light meal or snack.

• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 0 minutes (assuming cooked chicken is pre-prepared)
• Total Time: 40 minutes (including chilling time)
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken and Vegetables

• 4 cups shredded cooked chicken
• 2 stalks celery, finely chopped (about ½ cup)
• 4 stalks green onion, finely chopped

Dressing

• 1 cup Greek yogurt (nonfat recommended)
• ⅓ cup buffalo sauce
• Juice from ½ large lemon
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• ¼ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper

Garnish

• Crumbled blue cheese (optional)
• Fresh herbs (optional, for garnish)

Instructions

1. Gather Ingredients: Begin by aligning all ingredients at arm’s reach for a smooth process. You’ll need cooked chicken, buffalo sauce, celery, and Greek yogurt.
2. Prepare Chicken: Shred cooked chicken into bite-sized pieces for even sauce coverage. Ensure the texture is moist and tender, enhancing the salad’s appeal.
3. Mix Base: In a large bowl, combine Greek yogurt and buffalo sauce. Stir until smooth and creamy, creating a luscious base with a spicy aroma.
4. Add Vegetables: Finely chop celery and green onions, adding them to the bowl. These will provide a refreshing crunch.
5. Combine and Toss: Introduce the shredded chicken to the bowl. Gently toss ingredients to ensure an even coating, enhancing an unbeatable evenly-spiced texture.
6. Adjust Seasonings: Taste and adjust salt, pepper, or additional buffalo sauce to achieve the perfect balance.
7. Chill: Allow the salad to chill for at least 30 minutes, letting flavors meld, resulting in a dish that’s as cohesive in flavor as it is eye-catching.
8. Garnish and Serve: Just before serving, garnish with crumbled blue cheese and a sprinkle of fresh herbs for added aroma and visual appeal.

Notes

• Use nonfat Greek yogurt for a lower-fat version.
• Adjust buffalo sauce amount to control spice level.
• Optionally add crumbled blue cheese for more flavor and texture.
• Serve chilled for best taste and freshness.
• Pair with celery sticks or leafy greens for a complete meal.

Keywords: Buffalo chicken salad, high protein salad, healthy chicken salad, low fat buffalo chicken, Greek yogurt chicken salad