Introduction

Celebrate any occasion with these vibrant Paleo Red, White, and Blue Cocktails. Made from wholesome fruits and natural sweeteners, these layered drinks are as delicious as they are beautiful. Perfect for summer gatherings or festive events, they bring a refreshing twist to your cocktail hour.

Two tall clear glasses each hold a three-layered drink set on a white marbled surface. The bottom layer is bright red with a slightly chunky texture, the middle layer is creamy pale yellow and smooth, and the top layer is thick and deep purple with a frosty look. A black and white striped paper straw is in the glass in the front. Some small white flowers lie scattered on the surface nearby. photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 tablespoons honey (or agave nectar if vegan)
2 cups frozen strawberries
1 tablespoon fresh lime juice (juice from half of 1 medium lime)
4 ounces rum
½ cup ice cubes
¼ cup cold coconut cream
1 cup frozen banana (sliced)
½ cup frozen pineapple
2 ounces rum
½ cup ice cubes
3 tablespoons honey (or agave nectar if vegan)
1 ¼ cups frozen blueberries
4 ounces rum
½ cup ice cubes

Instructions

Step 1: Combine all red layer ingredients—honey, frozen strawberries, lime juice, 4 ounces rum, and ½ cup ice cubes—in a high-speed blender. Blend just until smooth. Pour into a container and place in the freezer while you prepare the next layers. Rinse out the blender.
Step 2: Combine all white layer ingredients—cold coconut cream, frozen banana, frozen pineapple, 2 ounces rum, and ½ cup ice cubes—in the blender. Blend until smooth. Pour into a container and freeze while you prepare the blue layer. Rinse out the blender.
Step 3: Combine all blue layer ingredients—honey, frozen blueberries, 4 ounces rum, and ½ cup ice cubes—and blend until just smooth.
Step 4: To assemble the cocktails, divide the red layer among 2 large or 4 regular glasses, using a disher if desired for even portions. Carefully divide the white layer among the glasses, gently pouring or spooning it on top of the red layer to preserve the layers. Finally, carefully add the blue layer on top of the white layer in the same manner.

Tips & Variations

Use a spoon or the back of a spoon to gently layer each color to keep the layers distinct and prevent mixing.
For a non-alcoholic version, replace rum with sparkling water or coconut water.
Adjust the sweetness by adding more or less honey or agave nectar according to taste.

Storage

These cocktails are best enjoyed fresh. If you have leftovers, store each layer separately in airtight containers in the freezer for up to 2 days. Thaw slightly before blending again or serving chilled but not frozen. Reheating is not recommended as it will alter the texture and flavor.

How to Serve

Two tall transparent glasses filled with drinks that have three clear layers: the bottom layer is bright red with ice cubes, the middle layer is creamy pale yellow, and the top layer is dark purple with a frosty texture. Each glass has a black and white striped straw placed in the middle. The glasses are set on a white marbled surface, decorated with a thin string of small gold star shapes and a corner of an American flag visible on the lower right side. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh fruit instead of frozen?

Frozen fruit works best for these cocktails because it creates the smoothie-like texture and helps keep layers separated. Using fresh fruit may require additional ice and can result in thinner layers.

What type of rum is best for this recipe?

Light or white rum is preferred for its subtle flavor that complements the fruit without overpowering it. However, you can experiment with spiced or dark rum if you prefer a richer taste.