Mujadara (Lentils and Rice) Recipe
Introduction
Mujadara is a comforting Middle Eastern dish featuring tender lentils and fragrant basmati rice, topped with sweet caramelized onions. This hearty and aromatic meal is simple to prepare and perfect for a satisfying vegetarian main or side dish.

Ingredients
- 4 large onions (white or yellow)
- 1 tablespoon olive oil
- 1 tablespoon sugar
- ¾ teaspoon salt
- 1 cup water
- 1 tablespoon vinegar (apple cider or balsamic)
- 1 cup dried lentils (green or brown) + 4 cups water and 1 teaspoon salt to cook
- ½ cup basmati rice + 3 cups water and ½ teaspoon salt to cook
- 1 tablespoon extra virgin olive oil
- 4 scallions (finely chopped, reserve green tops for garnish)
- 2 cloves garlic (pressed or grated)
- 1 teaspoon paprika
- 1 teaspoon coriander
- ½ teaspoon cumin
- ½ teaspoon cinnamon
- ½ teaspoon turmeric powder (optional)
- ⅛ teaspoon red pepper flakes (adjust to taste)
- ½ teaspoon salt (or more to taste)
- ⅛ teaspoon black pepper
- 2 tablespoons flat-leaf parsley (chopped)
- 2 tablespoons cilantro (chopped, optional)
- 4 wedges lemon
- 1 cup yogurt tahini sauce (or plain Greek yogurt)
Instructions
- Step 1: Slice the onions thinly (about 1/5 inch or 1/2 cm). Heat 1 tablespoon olive oil in a pan over medium heat. Add the onions, ¾ teaspoon salt, and 1 tablespoon sugar. Sauté for 5 minutes until softened.
- Step 2: Add 1 cup water, reduce heat to medium-low, and simmer for 20 minutes until the liquid evaporates and onions caramelize. Increase heat to high, add 1 tablespoon vinegar, stir for 2 minutes, then remove from heat and set aside.
- Step 3: To cook lentils, bring 4 cups water to a boil with 1 teaspoon salt. Add rinsed lentils and simmer for 15–30 minutes until tender but not mushy. Drain and set aside.
- Step 4: To cook rice, bring 3 cups water to a boil with ½ teaspoon salt. Add rinsed basmati rice and cook on low heat for 8–10 minutes until al dente. Drain and set aside.
- Step 5: Heat 1 tablespoon extra virgin olive oil in a large skillet over medium heat. Add chopped scallions (reserve green tops for garnish) and sauté for 2 minutes. Add pressed garlic, paprika, coriander, cumin, cinnamon, turmeric (if using), and red pepper flakes. Sauté for 1 minute until fragrant.
- Step 6: Stir in cooked lentils, rice, half of the caramelized onions, parsley, cilantro (if using), ½ teaspoon salt, and black pepper. Cook for a few minutes, stirring gently to combine and warm through. Taste and adjust seasoning if needed.
- Step 7: Transfer the mixture to a large serving platter. Top with the remaining caramelized onions, reserved scallion tops, and extra parsley for garnish.
- Step 8: Serve with lemon wedges and yogurt tahini sauce or plain Greek yogurt on the side. Pair with a fresh salad like fattoush or cucumber-tomato salad for a complete meal.
Tips & Variations
- Use brown or green lentils as they hold their shape well; avoid red lentils for this dish.
- For extra flavor, toast the spices briefly before adding garlic and scallions.
- Add turmeric powder for a subtle earthy note and a beautiful golden color, though it is optional.
- Use apple cider vinegar for a milder tang or balsamic for a richer flavor in the caramelized onions.
- Keep the caramelized onions aside for topping to preserve their texture and sweetness.
Storage
Store leftover mujadara in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to keep it moist. The flavors often develop further after resting overnight.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned lentils instead of dried lentils?
While canned lentils can be used in a pinch, cooking dried lentils gives better texture and flavor for mujadara. If using canned, rinse and drain them well, and reduce cooking time accordingly.
Is mujadara gluten-free?
Yes, mujadara is naturally gluten-free as it uses lentils and rice. Just ensure spices or sauces added are gluten-free if you have sensitivities.
PrintMujadara (Lentils and Rice) Recipe
Mujadara is a hearty and flavorful Middle Eastern dish made from lentils and basmati rice, topped with caramelized onions and aromatic spices. This vegetarian recipe combines tender lentils and fluffy rice with a spiced scallion flavor base, garnished with fresh herbs and served with lemon wedges and yogurt tahini sauce for a well-rounded and comforting meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4–6 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Caramelized Onions
- 4 large onions (white or yellow), thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon sugar
- ¾ teaspoon salt
- 1 cup water
- 1 tablespoon vinegar (apple cider or balsamic)
Lentils
- 1 cup dried lentils (green or brown), rinsed
- 4 cups water (for cooking lentils)
- 1 teaspoon salt (for cooking lentils)
Rice
- ½ cup basmati rice, rinsed
- 3 cups water (for cooking rice)
- ½ teaspoon salt (for cooking rice)
Flavor Base & Garnish
- 1 tablespoon extra virgin olive oil
- 4 scallions (finely chopped, reserve green tops for garnish)
- 2 cloves garlic (pressed or grated)
- 1 teaspoon paprika
- 1 teaspoon coriander
- ½ teaspoon cumin
- ½ teaspoon cinnamon
- ½ teaspoon turmeric powder (optional)
- ⅛ teaspoon red pepper flakes (or more to taste)
- ½ teaspoon salt (or more to taste)
- ⅛ teaspoon black pepper
- 2 tablespoons flat-leaf parsley (chopped)
- 2 tablespoons cilantro (chopped, optional)
- 4 wedges lemon
- 1 cup yogurt tahini sauce or plain Greek yogurt (for serving)
Instructions
- Make Caramelized Onions: Slice the onions thinly about 1/5 inch (1/2 cm). Heat 1 tablespoon olive oil in a pan over medium heat, then add the sliced onions with ¾ teaspoon salt and 1 tablespoon sugar. Sauté for 5 minutes until the onions begin to soften.
- Simmer Onions: Add 1 cup water to the pan, reduce the heat to medium-low, and let the onions simmer gently uncovered for about 20 minutes until the water evaporates and the onions become rich and caramelized.
- Finish Onions with Vinegar: Increase the heat to high, add 1 tablespoon vinegar to the onions, stir continuously for 2 minutes to deglaze the pan and enhance flavor, then turn off the heat and set the caramelized onions aside.
- Cook Lentils: In a pot, bring 4 cups of water to a boil. Add 1 teaspoon salt and the rinsed lentils. Reduce heat and simmer uncovered for 15-30 minutes until the lentils are tender but still hold their shape. Drain and set aside.
- Cook Rice: In another pot, bring 3 cups water to a boil. Add ½ teaspoon salt and the rinsed basmati rice. Lower heat and cook for 8-10 minutes until the rice is al dente. Drain and set aside.
- Make Flavor Base: Heat 1 tablespoon extra virgin olive oil in a large skillet over medium heat. Add chopped scallions (reserving green tops for garnish) and sauté for 2 minutes until fragrant. Add pressed garlic and spices: paprika, coriander, cumin, cinnamon, optional turmeric, red pepper flakes, and sauté for another minute until aromatic.
- Combine Ingredients: Stir in the cooked lentils, rice, half of the caramelized onions, chopped parsley, cilantro if using, ½ teaspoon salt, and ⅛ teaspoon black pepper. Sauté for a few minutes, mixing gently, until everything is heated through and well combined. Taste and adjust seasonings if needed.
- Serve Mujadara: Transfer the mujadarato a large serving platter. Top with the remaining caramelized onions, reserved scallion green tops, and chopped parsley for garnish.
- Accompaniments: Serve with lemon wedges on the side and a bowl of yogurt tahini sauce or plain Greek yogurt to complement the dish. Consider pairing with a fresh salad such as fattoush, Shirazi salad, or a cucumber-tomato salad for a balanced meal.
Notes
- Turmeric powder is optional and not traditional but adds a nice color and subtle flavor.
- Adjust salt and red pepper flakes to your taste preference.
- Be careful not to overcook lentils; they should be tender but intact.
- Use basmati rice for the best texture and aroma.
- Yogurt tahini sauce adds creaminess and a tangy counterpoint to the savory dish.
- The caramelized onions are key to authentic flavor, so don’t rush the simmering step.
- This dish is naturally vegetarian and can be easily made vegan by serving with non-dairy yogurt.
Keywords: mujadara, lentils and rice, Middle Eastern rice dish, caramelized onions, vegetarian, healthy lentil recipe

