Mujadara (Lentils and Rice) Recipe

Introduction

Mujadara is a comforting Middle Eastern dish featuring tender lentils and fragrant basmati rice, topped with sweet caramelized onions. This hearty and aromatic meal is simple to prepare and perfect for a satisfying vegetarian main or side dish.

A white round plate on a white marbled surface holds a layered lentil rice dish. The bottom layer is dark greenish-brown lentils mixed with golden yellow rice grains. On top of this is a layer of caramelized onions with a light brown shiny texture, garnished with chopped bright green herbs and scallions scattered across. To the side is a small wedge of lemon with a pale yellow color. A silver fork rests on the right side of the plate. The dish looks moist with a few drops of oil visible around it. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 4 large onions (white or yellow)
  • 1 tablespoon olive oil
  • 1 tablespoon sugar
  • ¾ teaspoon salt
  • 1 cup water
  • 1 tablespoon vinegar (apple cider or balsamic)
  • 1 cup dried lentils (green or brown) + 4 cups water and 1 teaspoon salt to cook
  • ½ cup basmati rice + 3 cups water and ½ teaspoon salt to cook
  • 1 tablespoon extra virgin olive oil
  • 4 scallions (finely chopped, reserve green tops for garnish)
  • 2 cloves garlic (pressed or grated)
  • 1 teaspoon paprika
  • 1 teaspoon coriander
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • ½ teaspoon turmeric powder (optional)
  • ⅛ teaspoon red pepper flakes (adjust to taste)
  • ½ teaspoon salt (or more to taste)
  • ⅛ teaspoon black pepper
  • 2 tablespoons flat-leaf parsley (chopped)
  • 2 tablespoons cilantro (chopped, optional)
  • 4 wedges lemon
  • 1 cup yogurt tahini sauce (or plain Greek yogurt)

Instructions

  1. Step 1: Slice the onions thinly (about 1/5 inch or 1/2 cm). Heat 1 tablespoon olive oil in a pan over medium heat. Add the onions, ¾ teaspoon salt, and 1 tablespoon sugar. Sauté for 5 minutes until softened.
  2. Step 2: Add 1 cup water, reduce heat to medium-low, and simmer for 20 minutes until the liquid evaporates and onions caramelize. Increase heat to high, add 1 tablespoon vinegar, stir for 2 minutes, then remove from heat and set aside.
  3. Step 3: To cook lentils, bring 4 cups water to a boil with 1 teaspoon salt. Add rinsed lentils and simmer for 15–30 minutes until tender but not mushy. Drain and set aside.
  4. Step 4: To cook rice, bring 3 cups water to a boil with ½ teaspoon salt. Add rinsed basmati rice and cook on low heat for 8–10 minutes until al dente. Drain and set aside.
  5. Step 5: Heat 1 tablespoon extra virgin olive oil in a large skillet over medium heat. Add chopped scallions (reserve green tops for garnish) and sauté for 2 minutes. Add pressed garlic, paprika, coriander, cumin, cinnamon, turmeric (if using), and red pepper flakes. Sauté for 1 minute until fragrant.
  6. Step 6: Stir in cooked lentils, rice, half of the caramelized onions, parsley, cilantro (if using), ½ teaspoon salt, and black pepper. Cook for a few minutes, stirring gently to combine and warm through. Taste and adjust seasoning if needed.
  7. Step 7: Transfer the mixture to a large serving platter. Top with the remaining caramelized onions, reserved scallion tops, and extra parsley for garnish.
  8. Step 8: Serve with lemon wedges and yogurt tahini sauce or plain Greek yogurt on the side. Pair with a fresh salad like fattoush or cucumber-tomato salad for a complete meal.

Tips & Variations

  • Use brown or green lentils as they hold their shape well; avoid red lentils for this dish.
  • For extra flavor, toast the spices briefly before adding garlic and scallions.
  • Add turmeric powder for a subtle earthy note and a beautiful golden color, though it is optional.
  • Use apple cider vinegar for a milder tang or balsamic for a richer flavor in the caramelized onions.
  • Keep the caramelized onions aside for topping to preserve their texture and sweetness.

Storage

Store leftover mujadara in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to keep it moist. The flavors often develop further after resting overnight.

How to Serve

A large white bowl filled with golden-brown cooked rice mixed with green lentils, topped with two layers of toppings in the center: caramelized dark brown onions and fresh chopped light green spring onions. The dish is placed on a white marbled surface with a few whole onions and green onion stalks around it. A golden spoon is resting inside the bowl, partially buried in the rice. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned lentils instead of dried lentils?

While canned lentils can be used in a pinch, cooking dried lentils gives better texture and flavor for mujadara. If using canned, rinse and drain them well, and reduce cooking time accordingly.

Is mujadara gluten-free?

Yes, mujadara is naturally gluten-free as it uses lentils and rice. Just ensure spices or sauces added are gluten-free if you have sensitivities.

Print

Mujadara (Lentils and Rice) Recipe

Mujadara is a hearty and flavorful Middle Eastern dish made from lentils and basmati rice, topped with caramelized onions and aromatic spices. This vegetarian recipe combines tender lentils and fluffy rice with a spiced scallion flavor base, garnished with fresh herbs and served with lemon wedges and yogurt tahini sauce for a well-rounded and comforting meal.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 46 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Middle Eastern
  • Diet: Vegetarian

Ingredients

Scale

Caramelized Onions

  • 4 large onions (white or yellow), thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon sugar
  • ¾ teaspoon salt
  • 1 cup water
  • 1 tablespoon vinegar (apple cider or balsamic)

Lentils

  • 1 cup dried lentils (green or brown), rinsed
  • 4 cups water (for cooking lentils)
  • 1 teaspoon salt (for cooking lentils)

Rice

  • ½ cup basmati rice, rinsed
  • 3 cups water (for cooking rice)
  • ½ teaspoon salt (for cooking rice)

Flavor Base & Garnish

  • 1 tablespoon extra virgin olive oil
  • 4 scallions (finely chopped, reserve green tops for garnish)
  • 2 cloves garlic (pressed or grated)
  • 1 teaspoon paprika
  • 1 teaspoon coriander
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • ½ teaspoon turmeric powder (optional)
  • ⅛ teaspoon red pepper flakes (or more to taste)
  • ½ teaspoon salt (or more to taste)
  • ⅛ teaspoon black pepper
  • 2 tablespoons flat-leaf parsley (chopped)
  • 2 tablespoons cilantro (chopped, optional)
  • 4 wedges lemon
  • 1 cup yogurt tahini sauce or plain Greek yogurt (for serving)

Instructions

  1. Make Caramelized Onions: Slice the onions thinly about 1/5 inch (1/2 cm). Heat 1 tablespoon olive oil in a pan over medium heat, then add the sliced onions with ¾ teaspoon salt and 1 tablespoon sugar. Sauté for 5 minutes until the onions begin to soften.
  2. Simmer Onions: Add 1 cup water to the pan, reduce the heat to medium-low, and let the onions simmer gently uncovered for about 20 minutes until the water evaporates and the onions become rich and caramelized.
  3. Finish Onions with Vinegar: Increase the heat to high, add 1 tablespoon vinegar to the onions, stir continuously for 2 minutes to deglaze the pan and enhance flavor, then turn off the heat and set the caramelized onions aside.
  4. Cook Lentils: In a pot, bring 4 cups of water to a boil. Add 1 teaspoon salt and the rinsed lentils. Reduce heat and simmer uncovered for 15-30 minutes until the lentils are tender but still hold their shape. Drain and set aside.
  5. Cook Rice: In another pot, bring 3 cups water to a boil. Add ½ teaspoon salt and the rinsed basmati rice. Lower heat and cook for 8-10 minutes until the rice is al dente. Drain and set aside.
  6. Make Flavor Base: Heat 1 tablespoon extra virgin olive oil in a large skillet over medium heat. Add chopped scallions (reserving green tops for garnish) and sauté for 2 minutes until fragrant. Add pressed garlic and spices: paprika, coriander, cumin, cinnamon, optional turmeric, red pepper flakes, and sauté for another minute until aromatic.
  7. Combine Ingredients: Stir in the cooked lentils, rice, half of the caramelized onions, chopped parsley, cilantro if using, ½ teaspoon salt, and ⅛ teaspoon black pepper. Sauté for a few minutes, mixing gently, until everything is heated through and well combined. Taste and adjust seasonings if needed.
  8. Serve Mujadara: Transfer the mujadarato a large serving platter. Top with the remaining caramelized onions, reserved scallion green tops, and chopped parsley for garnish.
  9. Accompaniments: Serve with lemon wedges on the side and a bowl of yogurt tahini sauce or plain Greek yogurt to complement the dish. Consider pairing with a fresh salad such as fattoush, Shirazi salad, or a cucumber-tomato salad for a balanced meal.

Notes

  • Turmeric powder is optional and not traditional but adds a nice color and subtle flavor.
  • Adjust salt and red pepper flakes to your taste preference.
  • Be careful not to overcook lentils; they should be tender but intact.
  • Use basmati rice for the best texture and aroma.
  • Yogurt tahini sauce adds creaminess and a tangy counterpoint to the savory dish.
  • The caramelized onions are key to authentic flavor, so don’t rush the simmering step.
  • This dish is naturally vegetarian and can be easily made vegan by serving with non-dairy yogurt.

Keywords: mujadara, lentils and rice, Middle Eastern rice dish, caramelized onions, vegetarian, healthy lentil recipe

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