Avocado Banana Peanut Butter Smoothie Recipe

Introduction

This Avocado Banana Peanut Butter Smoothie is a creamy, nutritious blend that’s perfect for a quick breakfast or energizing snack. Combining the richness of avocado with the natural sweetness of banana and a hint of peanut butter, it offers a delicious and satisfying way to fuel your day.

Ingredients

• 1 medium banana (about 120 g)
• 1 medium avocado (about 150 g)
• 2 tbsp (36 g) peanut butter
• 1 cup (25 g) spinach
• 1 cup (240 g) almond milk
• 1 tbsp (20 g) maple syrup
• 1 tbsp (15 g) lemon juice

Instructions

1. Step 1: Peel and cut the banana into chunks. Half the avocado, remove the pit, and scoop out the flesh.
2. Step 2: In a blender, combine the banana, avocado, peanut butter, spinach, almond milk, maple syrup, and lemon juice.
3. Step 3: Blend the ingredients on high speed until smooth and creamy, ensuring there are no lumps.
4. Step 4: Pour the smoothie into a glass or jar and serve immediately.

Tips & Variations

• Use frozen banana chunks to make the smoothie colder and thicker without adding ice.
• Substitute almond milk with soy or oat milk for a different flavor.
• Add a scoop of protein powder for an extra boost if desired.
• Adjust the maple syrup amount to taste or omit it for a less sweet smoothie.

Storage

This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. Avoid freezing as the texture may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different nut butter?

Yes, almond butter or cashew butter are great alternatives that will slightly change the flavor but keep the creamy texture and richness.

Is this smoothie suitable for a vegan diet?

Absolutely. Using plant-based milk and maple syrup keeps the recipe vegan-friendly and delicious.

Avocado Banana Peanut Butter Smoothie Recipe

Print Recipe

★★★★★

4.6 from 88 reviews

This Avocado Banana Peanut Butter Smoothie is a creamy, nutrient-packed blend perfect for a healthy breakfast or energizing snack. Combining the natural sweetness of banana and maple syrup with the rich creaminess of avocado and peanut butter, plus a boost of spinach and almond milk, this smoothie offers a delicious balance of flavors and essential nutrients in every sip.

• Author: Emma
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Smoothie
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Fruits

• 1 medium banana (about 120 g)
• 1 medium avocado (about 150 g)

Other Ingredients

• 2 tbsp (36 g) peanut butter
• 1 cup (25 g) spinach
• 1 cup (240 g) almond milk
• 1 tbsp (20 g) maple syrup
• 1 tbsp (15 g) lemon juice

Instructions

1. Prepare Ingredients: Peel the banana and cut it into chunks. Slice the avocado in half, remove the pit, and scoop out the flesh carefully using a spoon.
2. Combine Ingredients: Add the banana chunks, avocado flesh, peanut butter, spinach, almond milk, maple syrup, and lemon juice into a blender.
3. Blend Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy, making sure there are no lumps remaining.
4. Serve: Pour the smoothie into a glass or jar and enjoy immediately for the freshest taste and best texture.

Notes

• Use ripe bananas and avocados for maximum creaminess and natural sweetness.
• Almond milk can be substituted with any other plant-based milk or dairy milk as preferred.
• Adjust the maple syrup to taste if you prefer a sweeter or less sweet smoothie.
• Adding ice cubes before blending can chill the smoothie for a colder, refreshing drink.
• This smoothie is best consumed immediately but can be stored in the refrigerator for up to 24 hours.

Keywords: avocado smoothie, banana smoothie, peanut butter smoothie, healthy smoothie, green smoothie, vegan smoothie, breakfast smoothie, nutritious drink