Chunky Monkey Smoothie Bowl Recipe

Introduction

Chunky Monkey Smoothie Bowls offer a delicious and nutritious way to start your day or recharge anytime. Packed with bananas, cocoa, and peanut butter flavors, these bowls are creamy, chocolatey, and perfect for smoothie lovers looking for a satisfying treat.

Ingredients

• 2 medium bananas, peeled, sliced, and frozen
• 1/4 cup peanut butter powder, or 2 tablespoons peanut butter
• 1 teaspoon vanilla extract
• 2 tablespoons cocoa powder
• 2-3 tablespoons coconut water
• 1 banana, peeled and sliced
• 1/2 cup Maple Cinnamon Granola
• 2 teaspoons cacao nibs
• 2 teaspoons hemp seeds
• Optional: 2 teaspoons mini chocolate chips (such as Enjoy Life)

Instructions

1. Step 1: Place the frozen bananas, peanut butter powder (or peanut butter), vanilla extract, cocoa powder, and coconut water into a high-powered blender or food processor in the order listed.
2. Step 2: Blend starting on low, gradually increasing to speed 4-5 if using a Vitamix. Use the tamper to keep the mixture moving smoothly.
3. Step 3: If using a food processor, blend until the mixture sticks, then stop to break it apart and scrape down the sides. Repeat until smooth and creamy.
4. Step 4: Divide the smoothie base evenly into two bowls.
5. Step 5: Top each bowl with sliced banana, Maple Cinnamon Granola, cacao nibs, hemp seeds, and optional mini chocolate chips.
6. Step 6: Serve immediately for the best texture and flavor.

Tips & Variations

• Use ripe bananas for natural sweetness and freeze them ahead of time for a thick texture.
• Substitute peanut butter powder with almond or sunflower seed butter for a different nutty flavor.
• Add a handful of spinach or kale for a green boost without altering the taste much.
• Try swapping coconut water for almond milk or regular milk to adjust creaminess and flavor.

Storage

Smoothie bowls are best enjoyed fresh to maintain their creamy texture. If you need to store leftovers, place them in an airtight container and refrigerate for up to 24 hours, though the texture may become less thick. Reheat gently or add a splash of coconut water and blend briefly before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh bananas instead of frozen?

Using fresh bananas will result in a much thinner smoothie bowl. For a creamy and thick texture, frozen bananas are recommended.

What can I use if I don’t have peanut butter powder?

You can use regular peanut butter instead, but reduce the amount of coconut water slightly to keep the smoothie thick. Peanut butter powder adds flavor with less fat and a smoother texture.

Chunky Monkey Smoothie Bowl Recipe

Print Recipe

★★★★★

4.4 from 92 reviews

A delicious and nutritious Chunky Monkey Smoothie Bowl featuring frozen bananas, peanut butter powder, and cocoa powder, topped with crunchy maple cinnamon granola, cacao nibs, hemp seeds, and optional mini chocolate chips. This smoothie bowl is rich in flavor and perfect for a wholesome breakfast or snack.

• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 smoothie bowls 1x
• Category: Breakfast
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Smoothie Base

• 2 medium bananas, peeled, sliced, and frozen
• 1/4 cup peanut butter powder, or 2 Tablespoons peanut butter
• 1 teaspoon vanilla extract
• 2 tablespoons cocoa powder
• 2–3 tablespoons coconut water

Toppings

• 1 banana, peeled and sliced
• 1/2 cup Maple Cinnamon Granola
• 2 teaspoons cacao nibs
• 2 teaspoons hemp seeds
• Optional: 2 teaspoons mini chocolate chips (such as Enjoy Life)

Instructions

1. Prepare ingredients: Peel, slice, and freeze two medium bananas in advance to ensure they are properly frozen for the smoothie base.
2. Add to blender: Place the frozen bananas, peanut butter powder or peanut butter, vanilla extract, cocoa powder, and coconut water into a high-powered blender or food processor in the order listed.
3. Blend the mixture: Blend starting on low speed and gradually increase to speed 4-5 on a Vitamix, using the tamper to keep the mixture moving steadily to achieve a smooth consistency.
4. Process if using food processor: If using a food processor, process until the mixture gets stuck, then stop to break it apart and scrape down the sides. Repeat this process until the mixture becomes smooth and creamy.
5. Assemble smoothie bowls: Divide the smoothie base evenly into two bowls.
6. Add toppings: Top each bowl with sliced banana, maple cinnamon granola, cacao nibs, hemp seeds, and optional mini chocolate chips for extra texture and flavor.
7. Serve immediately: Enjoy your Chunky Monkey Smoothie Bowls fresh for the best taste and texture.

Notes

• Use frozen bananas to achieve a creamy, thick smoothie bowl texture.
• Adjust the amount of coconut water to reach your preferred smoothie thickness.
• Peanut butter powder can be swapped with regular peanut butter for a richer taste, but may affect texture slightly.
• Allowing the smoothie bowl to sit too long before eating may cause it to melt or become watery.
• For a nut-free option, substitute peanut butter powder with sunflower seed butter powder and choose nut-free granola toppings.

Keywords: Chunky Monkey smoothie bowl, banana smoothie bowl, peanut butter smoothie, healthy breakfast bowl, chocolate smoothie bowl, vegan smoothie bowl