Keto Bread Buns Recipe

Introduction

If you’re following a keto lifestyle but miss fresh bread, these Keto Bread Buns are an ideal solution. They’re soft, flavorful, and perfect for sandwiches or as a side. Made with almond flour and psyllium husk, they offer a satisfying low-carb alternative that’s easy to make at home.

Ingredients

• 1 1/2 cups almond flour
• 4 tablespoons psyllium husk
• 2 teaspoons baking powder
• 1/2 teaspoon dry yeast
• 3 egg whites
• 1/2 cup warm water
• 2 teaspoons apple cider vinegar
• 1/2 teaspoon salt
• Sesame seeds (for topping)
• 1 egg yolk (for brushing)

Instructions

1. Step 1: Preheat the oven to 350°F and line a baking sheet with parchment paper.
2. Step 2: In a large bowl, combine the almond flour, psyllium husk, baking powder, dry yeast, and salt. Mix well to evenly distribute all ingredients.
3. Step 3: Add the egg whites, warm water, and apple cider vinegar to the dry ingredients. Stir until the dough begins to come together.
4. Step 4: Use your hands to gently knead the dough until it becomes uniform and smooth.
5. Step 5: Let the dough rest for 10–15 minutes, allowing the psyllium husk to fully hydrate and firm the dough for better texture.
6. Step 6: Divide the dough into 6 equal portions and shape each into a roll.
7. Step 7: Place the rolls on the prepared baking sheet. Brush the tops with egg yolk to create a golden finish, then sprinkle with sesame seeds if desired.
8. Step 8: Bake for 40–45 minutes. For the first 20 minutes, use bottom heat only. Then switch to both top and bottom heat for the remaining 20–25 minutes, or until the rolls are golden brown and firm to the touch.
9. Step 9: Allow the buns to cool completely before slicing or serving to let the texture set properly.

Tips & Variations

• For a nut-free option, try substituting almond flour with sunflower seed flour, but note the texture may change slightly.
• If you want more flavor, adding a teaspoon of garlic powder or dried herbs to the dry mix works well.
• Make sure to let the dough rest so the psyllium husk can absorb moisture fully—this step is key for a better crumb.

Storage

Store the buns in an airtight container at room temperature for up to 3 days. For longer storage, freeze the buns wrapped tightly in plastic wrap or foil for up to 1 month. To reheat, warm in the oven at 300°F for 10 minutes or until heated through, which helps restore their fresh-baked texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of almond flour?

Regular flour is not keto-friendly and will change the texture completely. For keto bread buns, almond flour is essential to keep them low-carb and chewy.

Why is psyllium husk important in this recipe?

Psyllium husk acts as a binder and provides structure and elasticity to the dough, mimicking gluten’s effects in traditional bread. It also helps retain moisture, giving the buns a soft texture.

Keto Bread Buns Recipe

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4.6 from 117 reviews

These Keto Bread Buns are a low-carb, gluten-free alternative to traditional bread, perfect for those following a ketogenic lifestyle. Made with almond flour and psyllium husk, these buns have a satisfying texture and a golden crust topped with sesame seeds. They are soft on the inside and firm on the outside, ideal for sandwiches or burgers.

• Author: Emma
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 6 buns 1x
• Category: Bread
• Method: Baking
• Cuisine: Keto
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 1/2 cups almond flour
• 4 tablespoons psyllium husk
• 2 teaspoons baking powder
• 1/2 teaspoon dry yeast
• 1/2 teaspoon salt

Wet Ingredients

• 3 egg whites
• 1/2 cup warm water
• 2 teaspoons apple cider vinegar
• 1 egg yolk (for brushing)

Toppings

• Sesame seeds (for topping)

Instructions

1. Preheat the oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
2. Mix dry ingredients: In a large bowl, combine almond flour, psyllium husk, baking powder, dry yeast, and salt. Mix thoroughly with a spoon until evenly distributed.
3. Add wet ingredients: Pour in the egg whites, warm water, and apple cider vinegar. Stir until the mixture begins to form a dough.
4. Knead the dough: Use your hands to knead gently until the dough is uniform in texture and well combined.
5. Rest the dough: Let the dough sit for 10–15 minutes to allow the psyllium husk to hydrate and firm up the dough for better texture.
6. Shape the buns: Divide the dough into six equal portions. Shape each portion into a roll or bun shape.
7. Prepare for baking: Place the shaped buns on the prepared baking sheet. Brush the tops with the egg yolk for a shiny golden finish and sprinkle sesame seeds on top if desired.
8. Bake: Bake for 40–45 minutes total. Use bottom heat only for the first 20 minutes, then switch to top and bottom heat for the remaining 20–25 minutes until the buns become golden brown and feel firm to the touch.
9. Cool down: Allow the buns to cool completely before slicing or serving to let the texture fully set.

Notes

• Allowing the dough to rest is crucial for the psyllium husk to absorb moisture and create structure.
• Brushing with egg yolk gives the buns a beautiful golden crust; you can skip this for a paler, matte finish.
• Using dry yeast helps improve the bread’s texture, but it’s optional if you want a quicker recipe.
• Store buns in an airtight container at room temperature for up to 3 days or freeze for longer storage.
• For a nut-free option, consider replacing almond flour with coconut flour, but adjust quantities and liquids accordingly.

Keywords: Keto bread, low carb buns, almond flour bread, gluten free bread, psyllium husk bread, ketogenic diet recipe