Honey Garlic Meatball Rice Bake Recipe
If you’re craving a dish that combines savory meatballs, aromatic rice, and a luscious sauce all baked to golden perfection, then the Honey Garlic Meatball Rice Bake is your new best friend. This recipe takes humble ingredients and transforms them into a mouthwatering meal that’s bursting with bold flavors and comforting textures. Imagine tender meatballs glazed in a sweet and savory honey garlic sauce, nestled on a bed of fluffy rice, with vibrant veggies adding pops of color and freshness. It’s easy to prepare, so whether you’re feeding a crowd or meal prepping for the week, this Honey Garlic Meatball Rice Bake will become a go-to for busy nights and special dinners alike.

Ingredients You’ll Need
These ingredients are straightforward yet essential, each one playing a vital role in the success of your Honey Garlic Meatball Rice Bake. From the rich umami of the soy sauce to the vibrant crunch of bell peppers, these components come together to create a dynamic and satisfying dish.
- Ground beef or chicken: The base for juicy, flavorful meatballs that soak up the sauce beautifully.
- Breadcrumbs: Helps bind the meatballs and keep them tender.
- Egg: Acts as a natural binder to hold your meatballs together perfectly.
- Onion: Adds a subtle sweetness and depth to the meatballs.
- Garlic: Two ways in this dish: minced in meatballs and sauce, giving it that iconic honey garlic punch.
- Soy sauce: Brings a salty, savory backbone to both meatballs and sauce.
- Sesame oil: Optional, but provides a toasty, nutty aroma to your meatballs.
- Black pepper and salt: The classic seasoning duo that enhances every other flavor.
- Honey: The star sweetener that balances the salty and garlicky notes with its natural richness.
- Ketchup: Adds tang and body to the sauce, rounding it out nicely.
- Cornstarch: Optional thickener for a luscious sauce consistency.
- Uncooked white rice: Provides a comforting and fluffy base for the bake.
- Chicken broth: Absorbed by the rice, infusing it with savory goodness.
- Olive oil or butter: Adds richness and helps the rice and veggies cook evenly.
- Bell peppers: Adds fresh sweetness and color contrast.
- Frozen peas: Quick and easy green veggie boost, no thawing required.
- Green onions: A fresh garnish to brighten the finished plate.
How to Make Honey Garlic Meatball Rice Bake
Step 1: Preheat and Prepare Your Baking Dish
Get your oven going at 375°F (190°C) and lightly grease a 9×13 inch baking dish. This simple prep sets the stage for everything to cook beautifully without sticking.
Step 2: Make the Juicy Meatballs
In a large bowl, combine your ground beef or chicken with breadcrumbs, egg, finely chopped onion, minced garlic, soy sauce, sesame oil, black pepper, and salt. Mix just until everything is combined—remember, less mixing keeps the meatballs tender. Roll the mixture into bite-sized meatballs, around 1 to 1.5 inches each. Brown them in a skillet for a couple of minutes on each side to build that gorgeous crust before baking.
Step 3: Whip up the Honey Garlic Sauce
In a small saucepan, stir together honey, soy sauce, ketchup, water, and minced garlic over medium heat. Let it gently bubble, then stir in cornstarch dissolved in water if you want a thicker sauce. A minute more on the heat, and you’ll have a shiny, flavorful glaze that will tie the whole dish together.
Step 4: Assemble Your Honey Garlic Meatball Rice Bake
Spread the uncooked white rice evenly in the greased baking dish. Sprinkle the diced bell peppers and frozen peas over the rice for texture and color. Drizzle olive oil or melted butter on top, and carefully pour chicken broth over all to cook the rice perfectly. Nestle your browned meatballs into this bed of rice and veggies, making sure they’re partly submerged. Then pour the honey garlic sauce evenly over the entire dish—it’s going to soak into every delicious bite.
Step 5: Bake Until Perfectly Done
Cover your dish tightly with aluminum foil and bake for 40 minutes. Then, remove the foil and continue baking for another 10 to 15 minutes to get a slightly golden top and fully cooked rice. Double check that the meatballs have reached an internal temperature of 165°F (74°C) for safety and juiciness.
Step 6: Garnish and Let It Rest
Take the bake out of the oven and let it rest for 5 to 10 minutes. Then sprinkle with chopped green onions for that fresh, vibrant finish that makes the dish feel complete and inviting.
How to Serve Honey Garlic Meatball Rice Bake

Garnishes
A sprinkle of green onions is a classic, but feel free to add toasted sesame seeds for nuttiness or a handful of fresh chopped cilantro for a bright twist. These little touches lift the flavor and make the dish look irresistible on the plate.
Side Dishes
This dish is delightful on its own, but pairing it with a crisp green salad or steamed broccoli can balance out the rich, saucy elements. For a crunch, try some roasted carrots or a simple cucumber salad dressed with rice vinegar.
Creative Ways to Present
Serve the honey garlic meatball rice bake in individual ramekins for a fancy touch at dinner parties or portion it into meal-prep containers for easy lunches. You can also turn the leftovers into a stuffed pepper by scooping the bake into hollowed bell peppers and baking until warmed through.
Make Ahead and Storage
Storing Leftovers
Keep your Honey Garlic Meatball Rice Bake in an airtight container in the refrigerator for up to 3 days. The flavors actually meld beautifully overnight, making for an even tastier next-day meal.
Freezing
If you want to freeze it, portion the bake into freezer-safe containers and store for up to 2 months. Just make sure it cools completely before freezing to maintain texture and flavor integrity upon reheating.
Reheating
Reheat leftovers in the microwave or covered in the oven at 350°F (175°C) until warmed through. If reheating from frozen, thaw overnight in the fridge first for even cooking and to keep meatballs tender.
FAQs
Can I use ground turkey instead of beef or chicken?
Absolutely! Ground turkey works well and keeps the meal lighter while still absorbing all that delicious honey garlic flavor.
Is it necessary to sear the meatballs before baking?
While you can skip searing, browning the meatballs first adds a wonderful texture and flavor depth that makes the bake truly special.
Can I make this dish gluten-free?
Yes! Use gluten-free breadcrumbs and tamari or a gluten-free soy sauce to keep it safe for gluten-sensitive diets.
What rice works best for this bake?
Long grain white rice or jasmine rice are perfect because they stay fluffy and absorb flavors well without becoming mushy.
Can I double the recipe for a larger crowd?
Definitely! Just use a larger baking dish and adjust baking time slightly—adding about 10 to 15 extra minutes should do the trick.
Final Thoughts
There’s something truly comforting about a Honey Garlic Meatball Rice Bake that you just can’t beat. It brings together sweet and savory, tender and crunchy, all baked into one easy, satisfying meal. Whether you’re cooking for your family or prepping for the week ahead, this dish offers that wow factor without fuss. Give it a try—you’ll soon find it’s the kind of recipe you’ll want to make again and again.
PrintHoney Garlic Meatball Rice Bake Recipe
This Honey Garlic Meatball Rice Bake is a comforting and flavorful one-dish meal featuring tender meatballs cooked in a sweet and savory honey garlic sauce, layered atop fluffy rice with colorful vegetables. It combines the ease of a casserole with the delicious taste of homemade meatballs, perfect for weeknight dinners or meal prepping.
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4–6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American with Asian-inspired flavors
- Diet: Low Fat
Ingredients
For the Meatballs:
- 1 lb (450g) ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional but recommended)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
For the Honey Garlic Sauce:
- 1/3 cup honey
- 1/4 cup soy sauce (low sodium preferred)
- 3 tablespoons ketchup
- 2 tablespoons water
- 2 cloves garlic, finely minced
- 1 teaspoon cornstarch (optional, for thickening)
For the Rice Bake:
- 1 cup uncooked white rice (long grain or jasmine)
- 2 cups chicken broth (or vegetable broth)
- 1 tablespoon olive oil or butter
- 1/2 cup diced bell peppers (any color)
- 1/2 cup frozen peas (no need to thaw)
- 1/4 cup chopped green onions (optional for garnish)
Instructions
- Preheat and Prepare: Start by preheating your oven to 375°F (190°C). Lightly grease a 9×13 inch (or similar-sized) baking dish with cooking spray or a small amount of oil.
- Make the Meatballs: In a large bowl, combine the ground meat, breadcrumbs, egg, chopped onion, garlic, soy sauce, sesame oil, pepper, and salt. Mix well until everything is fully incorporated, but avoid overmixing to keep the meatballs tender. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter. You should get around 20-24 meatballs. In a skillet over medium heat, add a splash of oil and sear the meatballs just until browned on the outside—about 2-3 minutes per side. They don’t need to cook through yet; they’ll finish in the oven.
- Prepare the Sauce: In a small saucepan, combine honey, soy sauce, ketchup, water, and garlic. Stir over medium heat until it begins to bubble gently. If you want a thicker sauce, dissolve the cornstarch in a tablespoon of water and stir it in. Cook for another minute until the sauce thickens slightly. Remove from heat.
- Assemble the Bake: In your greased baking dish, spread the uncooked rice evenly across the bottom. Scatter in the diced bell peppers and frozen peas. Drizzle the olive oil or melted butter over the rice and veggies. Carefully pour the chicken broth over everything. Give it a light stir to ensure the rice is evenly distributed. Then, nestle the browned meatballs into the mixture, pressing them down slightly so they’re partly submerged. Pour the honey garlic sauce evenly over the top of the meatballs and rice.
- Bake to Perfection: Cover the dish tightly with aluminum foil. Bake in the preheated oven for 40 minutes. After that, remove the foil and bake for an additional 10-15 minutes, or until the rice is fully cooked and the top is slightly golden. Check to make sure the liquid has been absorbed and the meatballs are cooked through (internal temperature should reach 165°F or 74°C).
- Garnish and Serve: Let the bake rest for 5-10 minutes before serving. Sprinkle chopped green onions over the top for a fresh, vibrant finish.
Notes
- If you prefer, ground chicken can be replaced with ground turkey or pork for different flavors.
- Using low sodium soy sauce helps control the saltiness of the dish.
- Sesame oil is optional but adds a nice depth of flavor to the meatballs.
- The cornstarch in the sauce is optional but thickens the glaze for better coating.
- Feel free to swap vegetables based on availability, such as adding corn or carrots.
- Make sure the meatballs are partially submerged in the broth to ensure even cooking.
- Leftovers can be refrigerated for up to 3 days and reheated gently.
Nutrition
- Serving Size: 1 cup
- Calories: 410
- Sugar: 12g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 4.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 75mg
Keywords: honey garlic meatball rice bake, one dish meal, baked meatballs, easy dinner, comfort food, casserole, honey garlic sauce