BBQ Chicken Pasta Salad Recipe

If you’re on the hunt for a dish that is bursting with smoky, tangy flavors and packed with vibrant textures, this BBQ Chicken Pasta Salad is an absolute game-changer. Imagine tender shredded grilled chicken melding perfectly with al dente pasta, sweet corn, hearty black beans, and crisp veggies—all tossed in a creamy, zesty BBQ-infused dressing. It’s the kind of dish that feels like a celebration in every bite, whether you’re packing it for a picnic or serving it up for a casual family dinner. The BBQ Chicken Pasta Salad is versatile, refreshing, and deeply satisfying, making it a true crowd-pleaser anytime you crave something comforting yet lively on your plate.

BBQ Chicken Pasta Salad Recipe - Recipe Image

Ingredients You’ll Need

You don’t need a long list to create something spectacular. These simple, wholesome ingredients each play their part in building layers of flavor and balancing textures—think creamy dressing, crunchy veggies, smoky chicken, and tender pasta all coming together in perfect harmony.

  • 2 cups cooked pasta (rotini or penne): The curly shapes hold onto the dressing beautifully, ensuring every bite is flavorful.
  • 1 ½ cups shredded grilled chicken: Adds smoky protein that complements the BBQ notes.
  • 1 cup canned black beans, rinsed and drained: Offers an earthy richness and boosts the fiber content.
  • 1 cup corn (fresh, frozen, or canned): Sweet pop of flavor that brightens the entire salad.
  • ½ cup diced red onion: Adds a sharp, crunchy contrast that wakes up your taste buds.
  • ½ cup chopped celery: Provides a satisfying crunch and subtle freshness.
  • ¼ cup chopped fresh cilantro: Brings a burst of herbaceous brightness.
  • ½ cup plain Greek yogurt: Creates a creamy base that’s tangy and nutritious.
  • ¼ cup BBQ sauce: Infuses that signature smoky-sweet flavor throughout the salad.
  • 2 tablespoons light mayo (optional): Adds extra creaminess if you prefer a richer dressing.
  • Salt and pepper to taste: Essential for balancing and enhancing all the flavors.

How to Make BBQ Chicken Pasta Salad

Step 1: Cook the Pasta

Start with bringing a large pot of salted water to a rolling boil. Cook your chosen pasta according to the package directions until it’s perfectly al dente, which means tender yet still with a slight bite. Drain and immediately rinse it under cold water. This quick cool-down not only stops the cooking process but also helps the pasta hold its texture when mixed with the dressing.

Step 2: Prepare the Dressing

In a small bowl, whisk together the creamy Greek yogurt, smoky BBQ sauce, and light mayo if you’re using it. This trio creates a luscious dressing that clings to the pasta and veggies without being heavy. Give it a taste and add salt and pepper to enhance all those wonderful flavors.

Step 3: Combine the Salad Ingredients

Grab your largest mixing bowl and add the cooled pasta, shredded grilled chicken, black beans, corn, diced red onion, celery, and fresh cilantro. Gently toss everything, making sure the colorful ingredients are evenly distributed—a feast for both the eyes and palate.

Step 4: Add the Dressing

Pour your tangy and creamy BBQ dressing over the salad, then toss everything carefully to coat each ingredient thoroughly. This ensures that every forkful delivers that signature BBQ Chicken Pasta Salad flavor that is smoky, tangy, and delightfully fresh all at once.

Step 5: Chill Before Serving

Cover your salad and place it in the refrigerator for at least 30 minutes. This resting time allows the flavors to meld together beautifully and gives you a refreshingly cool dish that’s perfect for warm days or as a satisfying meal any time of year.

Step 6: Serve and Enjoy

Give your BBQ Chicken Pasta Salad a final gentle toss before serving. If you want, sprinkle a little extra cilantro on top for a pop of color and herbaceous scent. Whether you’re plating this as a hearty lunch, vibrant side dish, or light dinner, it’s ready to delight your taste buds.

How to Serve BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad Recipe - Recipe Image

Garnishes

Adding fresh garnishes can elevate your BBQ Chicken Pasta Salad to another level. Consider a handful of extra chopped cilantro, a sprinkle of smoked paprika, or thin slices of jalapeño if you like a gentle kick. These small touches add color, texture, and sometimes even a hint of spice.

Side Dishes

This salad is wonderfully versatile, so pairing it with fresh bread, crunchy tortilla chips, or a light green salad can round out the meal. It also works beautifully alongside grilled veggies or a refreshing cucumber salad to keep the BBQ theme going strong.

Creative Ways to Present

To impress your guests, serve the BBQ Chicken Pasta Salad in individual mason jars for easy, portable servings at picnics or potlucks. Alternatively, stuff it into pita pockets or lettuce cups for a fresh, handheld option. Everyone will love the unique presentation that matches the salad’s vibrant personality.

Make Ahead and Storage

Storing Leftovers

Keep your BBQ Chicken Pasta Salad in an airtight container in the refrigerator for up to 3 days. The flavors continue to develop as it sits, so leftovers taste even better the next day. Just give it a gentle stir before serving to refresh the texture.

Freezing

This salad is best enjoyed fresh or chilled in the fridge rather than frozen because the creamy dressing and fresh veggies can change texture after thawing. For freezing, consider storing the cooked chicken and pasta separately, then you can whip up fresh salad when ready.

Reheating

Since this is a cold salad, reheating isn’t necessary or recommended. If you want a warm twist, remove a portion and gently heat the chicken and pasta alone, then mix with fresh veggies and dressing, but overall it shines brightest chilled.

FAQs

Can I use a different type of pasta?

Absolutely! While rotini and penne are ideal because they hold onto the dressing well, feel free to use fusilli, farfalle, or your favorite shape. Just make sure it cooks to al dente texture so it remains firm in the salad.

Is there a vegetarian version of BBQ Chicken Pasta Salad?

Definitely. Swap out the grilled chicken for roasted chickpeas, extra black beans, or grilled tofu to keep the protein but maintain that delightful BBQ flavor profile.

Can I make the salad vegan?

Yes! Use a plant-based yogurt and vegan mayo, and ensure your BBQ sauce is free from animal products. This way, you get all the great flavors and textures without using dairy or meat.

How long should I marinate the chicken?

For this recipe, using pre-cooked shredded grilled chicken works beautifully. If you’re grilling fresh chicken, marinate it in BBQ sauce for at least 30 minutes to infuse flavor before cooking.

What can I substitute for Greek yogurt?

If you don’t have Greek yogurt, sour cream or a mayonnaise-based dressing works well. Just keep in mind that Greek yogurt adds tanginess and a touch of protein, so substitute accordingly.

Final Thoughts

This BBQ Chicken Pasta Salad quickly became one of my favorite go-to dishes for its bright flavors, ease of preparation, and versatility. It’s a fresh twist on comfort food that you can take to gatherings or enjoy any day of the week. I can’t wait for you to make it and fall in love with this satisfying, delicious salad just like I have!

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BBQ Chicken Pasta Salad Recipe

This BBQ Chicken Pasta Salad is a flavorful and hearty dish perfect for a quick lunch or a light dinner. Combining tender grilled chicken, vibrant veggies, and a creamy BBQ yogurt dressing, it offers a delicious balance of smoky, tangy, and fresh flavors. Easy to prepare and ideal for meal prep or potlucks, this salad is sure to please your taste buds with every bite.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Boiling, Mixing
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Main Ingredients

  • 2 cups cooked pasta (such as rotini or penne)
  • 1 ½ cups shredded grilled chicken
  • 1 cup canned black beans, rinsed and drained
  • 1 cup corn (fresh, frozen, or canned)
  • ½ cup diced red onion
  • ½ cup chopped celery
  • ¼ cup chopped fresh cilantro

Dressing

  • ½ cup plain Greek yogurt
  • ¼ cup BBQ sauce
  • 2 tablespoons light mayo (optional, for added creaminess)
  • Salt and pepper to taste

Instructions

  1. Cook the pasta. Bring a large pot of salted water to a boil and cook your pasta according to the package instructions until al dente. Drain the pasta and rinse under cold water to stop the cooking process and cool it quickly.
  2. Prepare the dressing. In a small bowl, whisk together the plain Greek yogurt, BBQ sauce, and light mayo (if using) until smooth. Taste the dressing and season with salt and pepper as needed to suit your preference.
  3. Combine the salad ingredients. In a large mixing bowl, add the cooked pasta, shredded grilled chicken, black beans, corn, diced red onion, chopped celery, and fresh cilantro. Toss gently to combine all the ingredients evenly.
  4. Add the dressing. Pour the prepared BBQ dressing over the salad mixture. Mix carefully to ensure that the pasta and vegetables are evenly coated with the dressing for maximum flavor.
  5. Chill before serving. Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes. Chilling helps the flavors to meld together and cools the salad for a refreshing taste.
  6. Serve and enjoy. Give the salad a final gentle stir before serving. Garnish with extra fresh cilantro, if desired. Serve the salad chilled as a satisfying lunch, a flavorful side dish, or a light dinner option.

Notes

  • For extra creaminess, add light mayo to the dressing, but it’s optional based on your preference.
  • You can use any short pasta shape you like such as penne, rotini, or bowtie.
  • Feel free to substitute grilled chicken with rotisserie chicken for convenience.
  • For a spicier kick, add a dash of hot sauce to the dressing or include diced jalapeños.
  • This salad can be made a day ahead and stored in the fridge; just toss before serving.
  • Use fresh corn when in season or frozen/canned for a quick pantry option.
  • If you prefer, swap cilantro for fresh parsley for a different herbal note.

Nutrition

  • Serving Size: 1 serving (about 1 ½ cups)
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 450 mg
  • Fat: 6 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 7 g
  • Protein: 30 g
  • Cholesterol: 50 mg

Keywords: BBQ chicken pasta salad, grilled chicken salad, creamy BBQ dressing, summer pasta salad, healthy pasta salad, easy pasta salad recipe

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