Keto Jalapeno Popper Cottage Cheese Chicken Salad Recipe

This Keto Jalapeno Popper Cottage Cheese Chicken Salad is a flavorful, low-carb twist on a classic favorite. Packed with creamy cottage cheese, spicy jalapenos, and tender chicken, it’s perfect for a quick lunch or light dinner.

Ingredients

• 1 large Chicken Breast
• 3/4 cup Cottage Cheese
• 2 Celery Stalks, diced
• 2 Green Onions, sliced
• 1/2 cup Shredded Cheddar Cheese
• 3 tbsp Chopped Fresh Jalapeno
• 1/2 cup Sour Cream
• 1/4 cup Chopped Fresh Jalapeno
• 1/4 cup Fresh Cilantro
• 1/2 tsp Onion Powder
• 1/2 tsp Garlic Salt
• Juice of 2 Limes

Instructions

1. Step 1: Cook the chicken breast using your preferred method—baking, boiling, or grilling. Once fully cooked, shred and chop it into small pieces. Set aside to cool.
2. Step 2: Dice the celery, slice the green onions, and chop the jalapenos.
3. Step 3: In a large bowl, combine the shredded chicken, diced celery, sliced green onions, chopped jalapenos, cottage cheese, and shredded cheddar cheese. Stir well to mix evenly.
4. Step 4: In a food processor or blender, add the sour cream, 1/4 cup chopped jalapenos, fresh cilantro, onion powder, garlic salt, and lime juice. Blend until smooth to create the dressing.
5. Step 5: Pour the jalapeno dressing over the chicken salad mixture and toss gently to coat everything well.
6. Step 6: Serve the salad over fresh salad greens, on keto-friendly bread, or enjoy it as is for a tasty low-carb meal.

Tips & Variations

• Adjust the amount of jalapeno to suit your heat preference or substitute with milder peppers if desired.
• For added crunch, consider stirring in some chopped nuts like pecans or walnuts.
• Use Greek yogurt in place of sour cream for a lighter dressing option.
• If you want extra creaminess, increase the cottage cheese slightly or add a dollop of mayonnaise.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate if possible to maintain freshness. Before serving, toss well. Reheat is not recommended; enjoy chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use cooked chicken from a rotisserie?

Yes, rotisserie chicken works perfectly and saves time. Just shred it and proceed with the recipe as directed.

Is this salad suitable for keto diets?

Absolutely. This recipe is designed to be low-carb and high in protein and healthy fats, making it ideal for keto and other low-carb lifestyles.

Keto Jalapeno Popper Cottage Cheese Chicken Salad Recipe

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★★★★★

4.5 from 62 reviews

This Keto Jalapeno Popper Cottage Cheese Chicken Salad combines tender shredded chicken with spicy jalapenos, creamy cottage cheese, and cheddar for a flavorful, low-carb dish. Perfect for keto enthusiasts, it features a zesty jalapeno dressing made from sour cream, lime juice, and fresh herbs, adding a fresh and tangy twist. Serve it over greens, keto bread, or enjoy as a hearty snack.

• Author: Emma
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Stovetop
• Cuisine: American
• Diet: Keto

Ingredients

Scale 1x2x3x

Chicken Salad

• 1 large Chicken Breast
• 3/4 cup Cottage Cheese
• 2 Celery Stalks, diced
• 2 Green Onions, sliced
• 1/2 cup Shredded Cheddar Cheese
• 3 tbsp Chopped Fresh Jalapeno

Dressing

• 1/2 cup Sour Cream
• 1/4 cup Chopped Fresh Jalapeno
• 1/4 cup Fresh Cilantro
• 1/2 tsp Onion Powder
• 1/2 tsp Garlic Salt
• Juice of 2 Limes

Instructions

1. Cook the Chicken: Prepare the chicken breast using your preferred method such as baking, boiling, or grilling until cooked through. Once done, shred the chicken and chop into small pieces, then set aside to cool.
2. Prep the Vegetables: Dice the celery stalks, slice the green onions, and chop the fresh jalapenos to get them ready for mixing.
3. Combine Salad Ingredients: In a large bowl, mix together the shredded chicken, diced celery, sliced green onions, chopped jalapenos, cottage cheese, and shredded cheddar cheese. Stir well to incorporate all ingredients evenly.
4. Make the Dressing: Place all dressing ingredients including sour cream, chopped jalapenos, fresh cilantro, onion powder, garlic salt, and lime juice into a food processor or blender. Blend until the mixture is smooth and well combined.
5. Toss the Salad: Pour the blended jalapeno dressing over the chicken salad mixture. Toss gently to ensure the dressing coats all the salad components evenly.
6. Serve and Enjoy: Serve the chicken salad over fresh salad greens, on keto-friendly bread, or simply enjoy it as a satisfying, standalone keto dish.

Notes

• Adjust the amount of jalapenos to control the spice level.
• For a creamier texture, use full-fat sour cream and cottage cheese.
• This salad can be served cold or at room temperature.
• Perfect for meal prep and keeps well in the refrigerator for up to 3 days.
• Use fresh lime juice for the best flavor in the dressing.

Keywords: Keto chicken salad, jalapeno popper salad, low-carb chicken salad, cottage cheese chicken salad, keto recipes, spicy chicken salad