Healthy No-Sugar Banana Oat Cookies Recipe

Introduction

These healthy cookies are naturally sweetened without any added sugar, relying on ripe bananas and unsweetened applesauce for flavor. They’re packed with oats, nuts or raisins, and dark chocolate chunks, making them a nutritious and satisfying snack for any time of day.

Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 2 cups oats
• 1/4 cup almond milk
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon

Instructions

1. Step 1: Preheat your oven to 350°F (177°C).
2. Step 2: In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
3. Step 3: Add the vanilla extract and ground cinnamon to the wet mixture and mix until evenly distributed.
4. Step 4: Stir in the oats until fully combined with the wet ingredients.
5. Step 5: Pour in the almond milk to moisten the oats, then fold in the raisins or nuts and dark chocolate chunks evenly.
6. Step 6: Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
7. Step 7: Spoon portions of the mixture onto the prepared baking sheet and flatten each slightly with the back of a spoon or your hand.
8. Step 8: Bake in the preheated oven for 15-20 minutes, until the cookies are firm and lightly golden.
9. Step 9: Remove from the oven and allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
10. Step 10: Once cooled, serve and enjoy your healthy, sweet cookies!

Tips & Variations

• Use gluten-free oats to make this recipe gluten-free.
• Try swapping raisins for chopped dried cranberries or dates for a different flavor.
• Add a pinch of sea salt to balance sweetness and enhance the chocolate flavor.
• Use any favorite nut butter instead of applesauce for added protein and richness.

Storage

Store the cookies in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate them for up to a week or freeze for up to 3 months. Reheat gently in the microwave or enjoy them chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Are these cookies truly sugar-free?

Yes, no refined sugar is added. The natural sweetness comes from ripe bananas, unsweetened applesauce, and dark chocolate chunks that use alternative sweeteners.

Can I use regular milk instead of almond milk?

Absolutely. You can substitute almond milk with any milk of your choice, including dairy milk or other plant-based milks.

Healthy No-Sugar Banana Oat Cookies Recipe

Print Recipe

★★★★★

4.9 from 263 reviews

These Healthy Cookies With No Sugar are a delicious, guilt-free treat made from natural ingredients like ripe bananas, oats, and dark chocolate chunks. Sweetened naturally with fruit and free from added sugars, they offer a wholesome snack option perfect for breakfast or an anytime indulgence while maintaining a balanced diet.

• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: Approximately 12–15 cookies 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Wet Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp vanilla extract

Dry Ingredients

• 2 cups oats
• 1 tsp ground cinnamon

Add-ins

• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)

Instructions

1. Preheat the Oven: Set your oven to preheat at 350°F (177°C) to prepare for baking the cookies.
2. Combine Wet Ingredients: In a large mixing bowl, combine the mashed bananas and unsweetened applesauce, stirring until well blended to form the cookie base.
3. Add Flavorings: Mix in the vanilla extract and ground cinnamon thoroughly to add depth to the cookie flavor.
4. Incorporate Oats: Add the oats to the banana mixture and stir until they are fully combined and evenly distributed.
5. Add Almond Milk and Mix Ins: Pour the almond milk into the mixture to moisten the oats, then fold in the raisins or nuts and dark chocolate chunks to ensure even spread throughout the batter.
6. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking during baking.
7. Form Cookies: Spoon out portions of the cookie mixture onto the prepared baking sheet and flatten each portion slightly with the back of a spoon or your hand to form cookie shapes.
8. Bake Cookies: Place the baking sheet in the preheated oven and bake for 15-20 minutes until the cookies are firm and lightly golden on top.
9. Cool Cookies: Remove the cookies from the oven and let them cool on the baking sheet for a few minutes. Then transfer them to a wire rack to cool completely.
10. Serve and Enjoy: Once the cookies are fully cooled, serve and enjoy this healthy, naturally sweetened treat.

Notes

• Use very ripe bananas for natural sweetness and moisture.
• Choose gluten-free oats if a gluten-free option is desired.
• Substitute raisins with chopped nuts or seeds for added crunch and nutrition.
• Dark chocolate chunks should ideally be sugar-free or low in sugar to keep the recipe healthy.
• Store cooled cookies in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Keywords: healthy cookies, no sugar cookies, banana cookies, baked cookies, low fat dessert, sugar-free snack, dark chocolate cookies, oat cookies