Baked Cajun Salmon with Creamy Avocado Lime Sauce Recipe

Introduction

This Baked Cajun Salmon with Avocado Lime Sauce is a vibrant and flavorful dish that’s both healthy and satisfying. The spicy Cajun seasoning perfectly complements the creamy, tangy avocado sauce, creating a memorable meal that’s easy to prepare any night of the week.

Ingredients

• 4 fillets salmon (6 oz each)
• 2 tablespoons olive oil
• 2 teaspoons Cajun seasoning (adjust to spice preference)
• Salt, to taste
• Black pepper, to taste
• 1 ripe avocado
• 1 lime, juiced
• 1/4 cup Greek yogurt (or sour cream)
• 1 clove garlic, minced
• 1 tablespoon fresh cilantro, chopped (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2. Step 2: In a mixing bowl, combine the olive oil, Cajun seasoning, salt, and black pepper. Mix until well blended.
3. Step 3: Place the salmon fillets on the prepared baking sheet. Brush both sides of the salmon with the Cajun oil mixture.
4. Step 4: Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Step 5: While the salmon bakes, prepare the Avocado Lime Sauce. In a mixing bowl, mash the avocado until smooth.
6. Step 6: Add the lime juice, Greek yogurt (or sour cream), minced garlic, salt, and pepper to the mashed avocado. Whisk until well combined and creamy.
7. Step 7: Once the salmon is done, remove it from the oven and let it rest for a few minutes.
8. Step 8: Serve the salmon with a generous drizzle of the Avocado Lime Sauce on top. Garnish with chopped cilantro if desired.

Tips & Variations

• Adjust the amount of Cajun seasoning to suit your heat preference, or try a milder smoked paprika if you prefer less spice.
• For a dairy-free sauce, substitute Greek yogurt with a plant-based alternative or omit it entirely for a pure avocado-lime dip.
• Serve with a side of roasted vegetables or a fresh green salad for a complete meal.
• Use fresh lime juice for the best flavor, but bottled juice can work in a pinch.

Storage

Store any leftover salmon and avocado lime sauce in airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently in the oven or microwave to avoid drying it out, and add fresh sauce before serving for the best taste.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon fillets. Be sure to thaw them completely in the refrigerator before baking to ensure even cooking.

How spicy is this Cajun seasoning?

The Cajun seasoning adds a medium level of heat and smoky flavor, but you can adjust the amount used to make the dish milder or spicier according to your taste.

Baked Cajun Salmon with Creamy Avocado Lime Sauce Recipe

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★★★★★

4.6 from 97 reviews

This Baked Cajun Salmon with Avocado Lime Sauce is a flavorful and healthy dish combining perfectly seasoned salmon fillets baked to tender perfection with a creamy, tangy avocado lime sauce. Ideal for a quick weeknight dinner or impressing guests with minimal effort.

• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Salmon

• 4 fillets salmon (6 oz each)
• 2 tablespoons olive oil
• 2 teaspoons Cajun seasoning (Adjust to spice preference)
• Salt to taste
• Black pepper to taste

Avocado Lime Sauce

• 1 ripe avocado
• 1 lime, juiced
• 1/4 cup Greek yogurt (Or sour cream)
• 1 clove garlic, minced
• 1 tablespoon fresh cilantro, chopped (optional)
• Salt to taste
• Black pepper to taste

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the salmon evenly and efficiently.
2. Prepare Baking Sheet: Line a baking sheet with parchment paper to ensure easy cleanup and prevent the salmon from sticking.
3. Make Cajun Oil Mixture: In a mixing bowl, combine olive oil, Cajun seasoning, salt, and black pepper. Stir well until the mixture is fully blended, creating a flavorful coating for the salmon.
4. Season Salmon: Place the salmon fillets on the lined baking sheet. Brush both sides of each fillet generously with the Cajun oil mixture, ensuring even coverage for maximum flavor.
5. Bake Salmon: Place the baking sheet in the preheated oven and bake the salmon for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
6. Prepare Avocado Lime Sauce: While the salmon bakes, mash the ripe avocado in a bowl until smooth. Add lime juice, Greek yogurt (or sour cream), minced garlic, salt, and black pepper. Whisk together until creamy and well combined.
7. Rest Salmon: After baking, remove the salmon from the oven and let it rest for a few minutes to retain juices and enhance flavor.
8. Serve: Plate the baked salmon fillets and drizzle generously with the avocado lime sauce. Garnish with chopped fresh cilantro if desired for added freshness and color.

Notes

• Adjust Cajun seasoning quantity based on your preferred spice level.
• Using parchment paper makes cleanup easier and prevents sticking.
• For a dairy-free version, substitute Greek yogurt with a dairy-free sour cream alternative.
• Make sure to use ripe avocado for a creamy sauce without lumps.
• Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Keywords: baked salmon, Cajun salmon, avocado lime sauce, healthy dinner, easy salmon recipe, Cajun seasoning salmon