Introduction

This Sweet Potato Burger Bowl is a flavorful and nutritious twist on the classic burger, featuring seasoned ground beef, roasted sweet potatoes, and fresh veggies all topped with a tangy special sauce. It’s a hearty, satisfying meal that’s perfect for a weeknight dinner or meal prep.

A white bowl filled with multiple layers of colorful food arranged neatly; starting with a base layer of white cauliflower rice at the bottom left, next to bright yellow grilled corn kernels, then orange roasted sweet potato cubes on the bottom right, followed by roasted orange carrot slices above the rice, topped with diced red tomatoes and thin slices of purple onion in the center, with browned, grilled meat chunks forming a layer above the tomatoes, and fresh green cucumber slices lining the upper edge of the bowl; a light orange creamy sauce is drizzled over the meat, tomatoes, carrots, and corn, with small green herb pieces sprinkled over everything, all placed on a white marbled surface with a small white bowl of the same sauce nearby, photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb lean ground beef
2 teaspoon Worcestershire sauce
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon pepper
4 small sweet potatoes, peeled and diced
1 tablespoon avocado oil
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon pepper
1 bag shredded lettuce (8 oz)
1 red onion, thinly sliced
1 pint diced tomatoes (10 oz)
½ cup pickles, diced
Special Sauce:
⅓ cup mayo
2 tablespoon ketchup
1 tablespoon mustard
1 teaspoon apple cider vinegar
½ teaspoon onion powder
Dash of salt and pepper

Instructions

Step 1: Preheat your oven to 400°F (200°C). Peel and dice the sweet potatoes, then place them in a large bowl.
Step 2: Toss the diced sweet potatoes with avocado oil, garlic powder, onion powder, salt, and pepper until evenly coated.
Step 3: Spread the sweet potatoes evenly on a lined baking sheet and bake for 30-40 minutes, stirring halfway through to ensure even cooking.
Step 4: While the sweet potatoes are baking, heat a large skillet over medium-high heat and add the ground beef.
Step 5: Cook the beef until browned, about 8 minutes, breaking it up with a spoon as it cooks.
Step 6: Stir in Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix well and remove from heat once cooked through.
Step 7: Prepare the special sauce by combining mayo, ketchup, mustard, apple cider vinegar, onion powder, salt, and pepper in a small bowl. Mix thoroughly.
Step 8: To assemble the bowls, layer shredded lettuce, roasted sweet potatoes, seasoned ground beef, red onion, diced tomatoes, and pickles.
Step 9: Drizzle the special sauce over the top and serve immediately. Enjoy your Sweet Potato Burger Bowl!

Tips & Variations

For a lighter option, use ground turkey or chicken instead of beef.
Add avocado slices or shredded cheese for extra creaminess and flavor.
Swap out the special sauce for a simple yogurt-based dressing if you prefer something tangier and lighter.
Use smoked paprika or chili powder in the sweet potatoes for a smoky or spicy kick.
If you like a bit of crunch, toast some pumpkin seeds or chopped nuts to sprinkle on top.

Storage

Store any leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the sweet potatoes and beef gently in the microwave or on the stovetop before assembling the bowl again. Keep the lettuce, tomatoes, onions, pickles, and special sauce chilled until ready to serve to maintain freshness.

How to Serve

A white bowl on a white marbled surface holds a colorful layered dish. Starting with a base of green lettuce near the top left, next to a small metal container of pale creamy dressing in the center, surrounding the container. On the bottom left are bright red halved cherry tomatoes with thinly sliced purple onions on top. In the center right, there is a pile of shredded yellow and white cheese. To the right of the cheese is a mound of dark brown ground meat with small white sauce drizzles. On the bottom right, there are orange roasted sweet potato cubes with brown skin pieces. Two metal utensils rest on the left side of the bowl. Small bits of cheese and herbs are scattered around the bowl. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes! Substitute the ground beef with cooked lentils, black beans, or a plant-based meat alternative to keep it vegetarian while maintaining protein content.

Can I prepare this bowl in advance?

You can prepare the sweet potatoes and meat a day ahead and store them separately in the fridge. Assemble the bowls just before eating to keep the fresh ingredients crisp and the sauce from making the dish soggy.