Air Fryer Chicken and Broccoli Recipe
Introduction
This Air Fryer Chicken and Broccoli recipe is a quick and healthy meal perfect for busy weeknights. It combines tender chicken breast with crisp broccoli, all cooked to perfection in the air fryer for a delicious, low-carb dish.
Ingredients
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper, to taste
Instructions
- Step 1: Preheat your air fryer to 375°F (190°C).
- Step 2: In a large bowl, toss the diced chicken and broccoli florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Step 3: Place the chicken and broccoli mixture in the air fryer basket in a single layer.
- Step 4: Cook for 15 minutes, shaking the basket halfway through to ensure even cooking.
- Step 5: Serve the chicken and broccoli over rice or enjoy as-is for a low-carb meal.
Tips & Variations
- For extra flavor, marinate the chicken with a splash of lemon juice or soy sauce before cooking.
- Swap broccoli for other vegetables like cauliflower or bell peppers to change up the dish.
- Add a sprinkle of grated Parmesan cheese right after cooking for a savory finish.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or microwave until warmed through. To keep the chicken from drying out, cover it loosely when microwaving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it well before tossing with the chicken and oil to avoid excess moisture during cooking.
Is this dish suitable for meal prep?
Absolutely. This recipe holds up well when refrigerated and can be quickly reheated for an easy, nutritious meal throughout the week.
PrintAir Fryer Chicken and Broccoli Recipe
A quick and healthy air fryer recipe featuring tender diced chicken breast and crisp broccoli florets seasoned with garlic powder, paprika, and olive oil. Perfect for a low-carb meal or served over rice for added fullness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Protein and Vegetables
- 1 lb chicken breast, diced
- 2 cups broccoli florets
Seasonings
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper, to taste
Instructions
- Preheat the air fryer: Set your air fryer to 375°F (190°C) and let it preheat to ensure even cooking.
- Season the ingredients: In a large bowl, combine the diced chicken breast and broccoli florets. Add olive oil, garlic powder, paprika, salt, and pepper. Toss everything together until the chicken and broccoli are evenly coated with the seasoning mixture.
- Cook in the air fryer: Place the seasoned chicken and broccoli into the air fryer basket in a single layer. Cook for 15 minutes, shaking the basket halfway through the cooking time to promote even browning and prevent sticking.
- Serve: Once cooked through and broccoli is tender-crisp, serve immediately. For a heartier meal, serve over rice; alternatively, enjoy as a low-carb dish on its own.
Notes
- Ensure chicken pieces are uniformly diced for even cooking.
- Shaking the basket halfway through cooking helps everything brown evenly.
- Adjust seasoning to taste, especially salt and pepper.
- Broccoli can be substituted with other quick-cooking vegetables like cauliflower or green beans.
- Use fresh broccoli florets for the best texture; frozen broccoli may release excess moisture.
Keywords: air fryer chicken, broccoli air fryer, healthy chicken recipe, low carb dinner, quick air fryer meals, easy chicken and broccoli
