Avocado Toast Recipe
There is something wonderfully satisfying about Avocado Toast that goes beyond just a quick breakfast or snack. This version brings a delightful twist by combining creamy avocado with a luscious spread of pumpkin purée, maple syrup, peanut butter, and a hint of cinnamon. The result is a harmony of rich, sweet, and savory flavors layered on perfectly toasted bread, making every bite a comforting, vibrant experience. If you think you know Avocado Toast, wait until you try this heartfelt recipe that elevates this beloved dish to a new level.

Ingredients You’ll Need
The beauty of this Avocado Toast lies in its simplicity and how each ingredient adds its own charm to the flavor and texture. From the natural sweetness of maple syrup to the creamy richness of peanut butter and avocado, every component has a role to play in crafting that perfect bite.
- ⅓ cup pumpkin purée: Adds a silky texture and subtle sweetness that pairs beautifully with spices.
- 1 tablespoon maple syrup: Brings natural sweetness and depth, balancing the savory notes.
- 1 tablespoon creamy peanut butter: Introduces creaminess and a nutty richness that complements the pumpkin.
- ¼ teaspoon cinnamon: Offers warm spice that wakes up the flavors without overpowering.
- 2 slices toasted bread: A sturdy canvas for the toppings, providing crunch and structure.
- ½ – 1 avocado, sliced: The star ingredient, adding luscious creaminess and a mild, buttery flavor.
- 2 pinches sea salt: Enhances all the flavors with a subtle savory contrast.
How to Make Avocado Toast
Step 1: Prepare the Pumpkin Spread
Start by combining the pumpkin purée, maple syrup, creamy peanut butter, and cinnamon in a small bowl. Stir them together until the mixture is smooth and well blended. This rich, flavorful spread is what sets this Avocado Toast apart and gives it such a cozy, indulgent feel.
Step 2: Toast Your Bread
While the spread is coming together, toast your bread slices to a golden-brown perfection. The toast should be crisp enough to hold the toppings without getting soggy, but still tender enough to enjoy with every bite.
Step 3: Spread the Pumpkin Mixture
Evenly divide the pumpkin-peanut spread over each piece of toast, making sure to cover the surface well. This creamy layer acts as the perfect base, giving the toast a flavorful foundation before adding the avocado.
Step 4: Layer the Avocado
Next, arrange the sliced avocado over the pumpkin spread on each toast. Depending on your taste and avocado size, use between half to a full avocado. The smooth, buttery texture of the avocado balances the sweet and spiced pumpkin mixture beautifully.
Step 5: Add Finishing Touches
Sprinkle a pinch of sea salt on each slice to enhance all the flavors, then dust lightly with cinnamon for an extra hint of warmth. This little sprinkle makes a big difference, ensuring the dish shines through every bite.
How to Serve Avocado Toast

Garnishes
Garnish your Avocado Toast with additional toppings like toasted pepitas, chia seeds, or a drizzle of honey for added texture and a touch of natural sweetness. Fresh herbs like cilantro or mint can also brighten the flavors and add a refreshing layer.
Side Dishes
Pairing this Avocado Toast with a side of fresh fruit salad or a crisp green salad complements the creamy, sweet, and spiced elements perfectly. A cup of your favorite herbal tea or freshly brewed coffee also makes a lovely companion to round out your meal.
Creative Ways to Present
For a brunch gathering, present the Avocado Toast on a rustic wooden board with a sprinkle of pomegranate seeds or edible flowers to add pops of color. You can also cut the toast into bite-sized pieces for an elegant finger food option that’s bound to impress.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers, wrap the Avocado Toast tightly in plastic wrap or store it in an airtight container in the refrigerator. Because avocado can brown quickly, it’s best to enjoy leftovers within a day for the freshest taste and appearance.
Freezing
Freezing Avocado Toast is not recommended due to the change in texture avocado undergoes when frozen. The toast may also become soggy upon thawing, so it’s best to prepare this dish fresh to enjoy all its creamy goodness.
Reheating
Reheat the toast gently in a toaster oven or regular oven at a low temperature to avoid drying out the bread and avocado. Avoid microwaving, which can make the toast mushy and the avocado grainy.
FAQs
Can I use other types of bread for Avocado Toast?
Absolutely! Whole grain, sourdough, rye, or even gluten-free bread all work wonderfully. Choose a bread that toasts well and has a texture that you enjoy to keep the toast sturdy and flavorful.
Is it okay to use ripe or slightly underripe avocados?
For the creamiest and most flavorful Avocado Toast, ripe avocados are best. Slightly underripe avocados can be firmer and lack the buttery texture that makes this dish so delightful.
Can I make the pumpkin spread ahead of time?
Yes, you can prepare the pumpkin, maple syrup, peanut butter, and cinnamon mixture a few hours ahead and keep it refrigerated. Just give it a quick stir before spreading it on the toast.
What can I use instead of peanut butter?
Almond butter or cashew butter make excellent substitutes if you want a different nutty flavor or if you have peanut allergies. Each will bring its own subtle twist to the overall taste.
How can I prevent avocado from browning on the toast?
Sprinkling a little lemon or lime juice over the avocado slices before adding the salt helps slow the browning process, keeping your Avocado Toast looking fresh and vibrant longer.
Final Thoughts
Avocado Toast is such a versatile and delightful dish, and this particular recipe brings in unexpected yet harmonious flavors that will make you want to reach for it again and again. Whether you’re fueling a busy morning or treating yourself to a cozy afternoon snack, this recipe proves how simple ingredients can come together to create something truly special. Give it a try, and let your taste buds celebrate the comforting, rich, and unique flavors of this Avocado Toast creation!
PrintAvocado Toast Recipe
This delicious and nutritious Avocado Toast with pumpkin purée and peanut butter combines creamy, sweet, and savory flavors to create a perfect breakfast or snack option. The blend of pumpkin, maple syrup, and cinnamon adds a warm autumnal twist to the classic avocado toast, enhanced with a sprinkle of sea salt.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Method: No-cook / Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Spread
- ⅓ cup pumpkin purée
- 1 tablespoon maple syrup
- 1 tablespoon creamy peanut butter
- ¼ teaspoon cinnamon
Toast and Toppings
- 2 slices toast
- ½ – 1 avocado, sliced
- 2 pinches sea salt
- Additional cinnamon for sprinkling (optional)
Instructions
- Prepare the Spread: In a small bowl, combine the pumpkin purée, maple syrup, creamy peanut butter, and cinnamon. Mix thoroughly until the mixture is smooth and evenly blended to create a flavorful spread.
- Toast the Bread: Toast two slices of your choice of bread until golden and crispy to provide a sturdy base for the toppings.
- Apply the Spread: Evenly divide and spread the pumpkin and peanut butter mixture over the warm toast slices, ensuring all edges are covered.
- Add Avocado Slices: Layer the sliced avocado evenly on top of the spread-covered toast, distributing the slices so each bite has creamy avocado flavor.
- Season: Sprinkle a pinch of sea salt over each piece of toast to enhance the flavors, along with an optional light dusting of cinnamon for extra warmth and aroma.
Notes
- For a vegan version, ensure the bread is also vegan-friendly.
- You can substitute maple syrup with honey if not strictly vegan.
- Adjust the amount of avocado slices based on your preference for creaminess.
- Use gluten-free bread to make this recipe gluten-free.
- Adding a squeeze of lemon juice to avocado slices can prevent browning and add zest.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 6g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: avocado toast, pumpkin purée, peanut butter toast, maple syrup, cinnamon, healthy breakfast, vegetarian snack