Avocado Toast Recipe
This delicious and nutritious Avocado Toast with pumpkin purée and peanut butter combines creamy, sweet, and savory flavors to create a perfect breakfast or snack option. The blend of pumpkin, maple syrup, and cinnamon adds a warm autumnal twist to the classic avocado toast, enhanced with a sprinkle of sea salt.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Method: No-cook / Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Spread
- ⅓ cup pumpkin purée
- 1 tablespoon maple syrup
- 1 tablespoon creamy peanut butter
- ¼ teaspoon cinnamon
Toast and Toppings
- 2 slices toast
- ½ – 1 avocado, sliced
- 2 pinches sea salt
- Additional cinnamon for sprinkling (optional)
Instructions
- Prepare the Spread: In a small bowl, combine the pumpkin purée, maple syrup, creamy peanut butter, and cinnamon. Mix thoroughly until the mixture is smooth and evenly blended to create a flavorful spread.
- Toast the Bread: Toast two slices of your choice of bread until golden and crispy to provide a sturdy base for the toppings.
- Apply the Spread: Evenly divide and spread the pumpkin and peanut butter mixture over the warm toast slices, ensuring all edges are covered.
- Add Avocado Slices: Layer the sliced avocado evenly on top of the spread-covered toast, distributing the slices so each bite has creamy avocado flavor.
- Season: Sprinkle a pinch of sea salt over each piece of toast to enhance the flavors, along with an optional light dusting of cinnamon for extra warmth and aroma.
Notes
- For a vegan version, ensure the bread is also vegan-friendly.
- You can substitute maple syrup with honey if not strictly vegan.
- Adjust the amount of avocado slices based on your preference for creaminess.
- Use gluten-free bread to make this recipe gluten-free.
- Adding a squeeze of lemon juice to avocado slices can prevent browning and add zest.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 6g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: avocado toast, pumpkin purée, peanut butter toast, maple syrup, cinnamon, healthy breakfast, vegetarian snack
Find it online: https://platedbyemma.com/avocado-toast-recipe/
