Introduction

This Bagel Chicken and Scallion recipe brings the savory flavors of an Everything But the Bagel seasoning twist to tender, juicy chicken breasts. Topped with a creamy scallion sauce, it’s a simple yet flavorful dish perfect for weeknight dinners or meal prep.

The image shows a white plate with several baked chicken breasts covered in a thick, crunchy topping made of black and white seeds and seasonings. On top of the chicken, a woman's hand is spooning a creamy white sauce with small green herb pieces scattered throughout, spreading it over the chicken. In front of the plate, there is a small white bowl filled with chopped green onions, while another white bowl with more creamy sauce sits in the background. The entire scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 tablespoons ghee (melted)
4 medium boneless, skinless chicken breasts (approximately 6-8 ounces each)
Salt (to taste)
¼ cup Everything But the Bagel seasoning (divided)
1 tablespoon ghee (at room temperature)
1 teaspoon Everything But the Bagel seasoning
4 ounces Whole30-compliant cream cheese (at room temperature)
6 tablespoons chopped green onions
¼ cup unsweetened almond milk or cashew milk (at room temperature)
Thinly sliced green onions (for garnish)
Additional Everything But the Bagel seasoning (for garnish)

Instructions

Step 1: Preheat your oven to 400° Fahrenheit. Place the chicken breasts side-by-side in a baking dish, topside down, making sure they do not overlap.
Step 2: Brush the tops of the chicken breasts with melted ghee using a basting brush. Lightly season with salt, then generously sprinkle half (⅛ cup) of the Everything But the Bagel seasoning over them.
Step 3: Flip the chicken breasts over and repeat the brushing with melted ghee, seasoning with salt, and coating with the remaining Everything But the Bagel seasoning on the other side.
Step 4: Bake the chicken breasts in the preheated oven for 25 minutes. Check for doneness using a meat thermometer; continue baking until the internal temperature reaches 160° Fahrenheit.
Step 5: Near the end of baking, place 1 tablespoon of ghee in a microwave-safe bowl. Melt the ghee in 15-second intervals, stirring between each, until melted but not boiling.
Step 6: Add 1 teaspoon Everything But the Bagel seasoning, softened cream cheese, chopped green onions, and almond milk to the melted ghee. Whisk everything together until a thick creamy sauce forms. Adjust salt to taste and set aside.
Step 7: When chicken reaches 160°F, remove the baking dish from the oven and let rest for 5 minutes. Divide the chicken into portions, top with the scallion cream cheese sauce, garnish with sliced green onions and extra Everything But the Bagel seasoning, and serve warm.

Tips & Variations

Use a meat thermometer to ensure the chicken is perfectly cooked but still juicy.
Try substituting ghee with olive oil for a different flavor profile.
Serve with a side of roasted vegetables or a fresh salad for a balanced meal.
For a dairy-free version, substitute cream cheese with a vegan alternative.

Storage

Store leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a skillet over low heat to avoid drying out the chicken. The cream sauce may thicken after refrigeration; whisk in a splash of almond milk to loosen it before serving.

How to Serve

A close-up image of a white plate holding a piece of chicken breast that is being sliced with a fork and knife; the chicken is coated with a speckled crust of black and white seeds and spices, and the cut reveals a creamy white cheese filling oozing out, soft and smooth in texture, with some small black bits inside. In the background, some roasted green vegetables are partially visible, all set on a white marbled surface with a blurry glass of water behind. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other cuts of chicken for this recipe?

Yes, chicken thighs can be used, but baking times may vary. Adjust cooking time and monitor internal temperature to ensure they reach 160°F.

What is Everything But the Bagel seasoning?

It’s a popular seasoning blend typically made from sesame seeds, poppy seeds, dried garlic, dried onion, and salt, known for adding a flavorful punch reminiscent of a bagel topping.