Baked Feta and Butternut Squash Pasta with Sage and Garlic Recipe
	
	
		A comforting and flavorful baked feta and butternut squash pasta dish infused with fresh sage, garlic, and a touch of hot honey. This recipe combines roasted butternut squash and creamy feta baked to golden perfection, tossed with al dente pasta and fresh herbs for a delightful fall-inspired meal.
	 
	
		
							- Author: Emma
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking, Boiling
- Cuisine: Mediterranean
- Diet: Vegetarian
 
	
		
		
			Roasted Butternut Squash and Feta
- 5 cups Butternut Squash (about 1 large butternut squash)
- 1/2 cup Olive Oil (plus more for drizzling)
- 2 hefty pinches Kosher Salt (just shy of 1/2 tsp)
- 1 hefty pinch Red Pepper Flakes (optional)
- 1 8 oz block Feta Cheese
- Fresh Cracked Black Pepper (to taste)
Pasta and Seasonings
- 1 lb Pasta (such as rotini, orzo, or ditalini)
- 10 leaves Fresh Sage (minced)
- 3 cloves Garlic (finely minced)
- 1 tbsp Hot Honey (regular honey can be used too)
 
	 
	
		
		
			
- Preheat Oven: Preheat your oven to 400°F (204°C) to prepare for roasting the squash and baking the feta.
- Prepare Squash and Feta: Toss the butternut squash with olive oil, 2 hefty pinches of kosher salt, and fresh cracked black pepper. Place the squash in a baking dish and nestle the block of feta cheese in the center. Drizzle the feta with a little olive oil, sprinkle red pepper flakes if using, and add additional cracked black pepper.
- First Bake: Bake the squash and feta dish at 400°F for 30 minutes to roast the squash and soften the feta.
- Increase Heat and Continue Baking: Remove the dish from the oven, gently stir the squash to prevent burning on the bottom but avoid moving the feta block. Increase oven temperature to 450°F (232°C) and bake another 5-10 minutes until the feta is slightly browned on top.
- Cook Pasta: While the feta and squash finish baking, boil 1 lb of your chosen pasta in salted water until al dente. Drain the pasta, reserving 2 cups of the pasta cooking water for the sauce.
- Combine Ingredients: Remove the baking dish from the oven and immediately stir in the minced garlic, minced fresh sage leaves, and hot honey. Add the cooked pasta and 1 cup of reserved pasta water, stirring to combine into a creamy sauce.
- Adjust Consistency and Season: If the pasta looks dry, gradually add more reserved pasta water to achieve a creamy and smooth sauce. Season the dish with additional salt, black pepper, and hot honey to taste. Serve warm.
 
	 
	
		Notes
		
			
- You can substitute regular honey if you don’t have hot honey, though it will reduce the spicy kick.
- Select pasta shapes like rotini, orzo, or ditalini to best capture the sauce and chunks of squash.
- Fresh sage adds a beautiful herbaceous note, but dried sage can be used in a pinch (reduce the quantity).
- Reserved pasta water is key for creating a creamy sauce without adding cream.
- Adjust red pepper flakes and hot honey according to your preferred spice level.
 
	 
	
		Nutrition
		
							- Serving Size: 1 cup
- Calories: 420 kcal
- Sugar: 6 g
- Sodium: 650 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 14 g
- Cholesterol: 25 mg
 
	
		Keywords: baked feta pasta, butternut squash pasta, sage pasta recipe, garlic pasta, roasted squash pasta, Mediterranean vegetarian pasta