Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe
Introduction
This baked feta eggs recipe is a vibrant and flavorful dish, perfect for breakfast or brunch. Combining juicy tomatoes, creamy feta, and perfectly baked eggs, it’s both simple and impressive to serve.

Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional: chopped fresh basil or fresh chives for topping
Instructions
- Step 1: Preheat your oven to 400 degrees F.
- Step 2: For individual servings, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between four oven-safe ramekins or dishes. Drizzle each with 1 tablespoon of olive oil. If using one large baking dish, combine the tomatoes, bell pepper, red onion, and garlic, placing the feta in the center. Drizzle olive oil over the entire dish.
- Step 3: In a small bowl, mix the dried oregano, salt, dried thyme, black pepper, and red pepper flakes. Sprinkle this spice blend evenly over the feta and vegetables.
- Step 4: Place ramekins on a baking sheet or put the large baking dish directly in the oven. Bake for 25 minutes.
- Step 5: Remove from the oven and gently stir the mixture to combine the melted feta with the vegetables. Add the chopped spinach and stir until incorporated.
- Step 6: Create a small well in the center of each ramekin or four wells in the large dish. Crack an egg into each well.
- Step 7: Return the dishes to the oven and bake for an additional 10 minutes, until eggs are set to your liking.
- Step 8: Remove from oven and top with optional fresh basil or chives. Serve warm with crusty baguette, toast, or pita for dipping.
Tips & Variations
- For creamier eggs, cover the baking dish loosely with foil during the second baking to prevent over-browning.
- Swap baby spinach for kale or arugula for a different green flavor.
- Add a splash of lemon juice before serving to brighten up the dish.
- Use goat cheese instead of feta for a milder, creamier texture.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven or microwave to avoid overcooking the eggs. It’s best enjoyed fresh for optimal texture and flavor.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this recipe ahead of time?
You can prepare the vegetable and feta mixture a day in advance and keep it refrigerated. Add the eggs and bake only when ready to serve for the best texture.
What can I use if I don’t have individual ramekins?
A single large oven-safe dish works well; just create separate wells for the eggs to keep them distinct. Alternatively, use small oven-safe bowls or muffin tins as substitutes.
PrintBaked Feta Eggs with Cherry Tomatoes and Spinach Recipe
This Baked Feta Eggs recipe features a flavorful Mediterranean-style dish combining roasted cherry tomatoes, bell peppers, red onion, garlic, and creamy feta cheese, baked to perfection with fresh spinach and topped with eggs. It’s an easy, vibrant breakfast or brunch option that pairs perfectly with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Vegetables and Cheese
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 1 cup chopped baby spinach
Oils and Spices
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
Proteins
- 4 large eggs
Optional Toppings
- Chopped fresh basil or fresh chives
Instructions
- Preheat Oven: Preheat the oven to 400 degrees Fahrenheit to prepare for baking the vegetables and cheese evenly.
- Prepare Ingredients in Serving Dishes: If using ramekins or individual oven-safe dishes, divide the cherry tomatoes, diced bell pepper, diced red onion, minced garlic, and feta cheese equally between the four dishes. Drizzle one tablespoon of olive oil over each. If using a single large baking dish, combine the vegetables and garlic in the dish and place the feta cheese block in the center. Drizzle all olive oil evenly over the feta and vegetables.
- Mix Spices: In a small bowl, combine dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes. Stir the spices well until evenly mixed.
- Season the Dish: Sprinkle the combined spice mix evenly over the feta and vegetables, making sure to distribute equally among the individual dishes or across the large dish.
- Bake Vegetables and Feta: Place the ramekins on a baking sheet or the large dish directly in the oven. Bake for 25 minutes, allowing the vegetables to soften and the feta to start melting into the mixture.
- Combine and Add Spinach: Remove the dishes from the oven and gently stir the mixture to combine the melted feta with the roasted vegetables. Then fold in the chopped baby spinach evenly into the mixture.
- Create Wells and Add Eggs: Make a small well in the center of each individual dish or four wells if using a large dish. Crack one large egg into each well carefully without breaking the yolk.
- Bake Eggs: Return the dishes to the oven and bake for an additional 10 minutes, or until the eggs are cooked to your preferred doneness.
- Garnish: Remove from oven and top with optional chopped fresh basil or fresh chives for extra flavor and freshness.
- Serve: Serve the baked feta eggs hot with crusty baguette, toast, or pita bread for dipping into the delicious cooked mixture.
Notes
- You can use ramekins for individual servings or one large baking dish for a family-style dish.
- Adjust baking time slightly depending on desired egg doneness (less time for runny yolks, more for firm).
- Leftovers can be refrigerated and gently reheated in the oven.
- Optional fresh herbs add freshness but can be omitted if unavailable.
- Serve with fresh bread to soak up the flavorful juices.
Keywords: baked feta eggs, Mediterranean breakfast, baked eggs with vegetables, feta cheese recipe, healthy breakfast, easy brunch recipe

