Banana Spinach Pancakes Recipe
These Banana Spinach Pancakes are a delicious and nutritious breakfast option combining the natural sweetness of ripe bananas with the vibrant green goodness of spinach. Light, fluffy, and packed with wholesome ingredients, they make for a perfect start to your day, suitable for all ages and easy to customize with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 8 pancakes 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup white, all purpose flour
- 2 tsp baking powder
- 1 tsp cinnamon
- Pinch of salt
Wet Ingredients
- 1 large egg
- ½ cup mashed banana (about 1 ½ ripe bananas)
- ⅔ cup milk of choice (soy milk recommended)
- 1 cup baby spinach, washed
- Oil (such as coconut oil), to grease the pan
Instructions
- Prepare the mashed banana: In a small bowl, mash the bananas with a fork until smooth, leaving a few small chunks for texture. Measure out ½ cup of the mashed banana and set aside.
- Mix dry ingredients: In a large bowl, whisk together the flour, baking powder, cinnamon, and salt to combine evenly.
- Blend spinach and milk: Add the milk and baby spinach to a blender and blend until the spinach is completely smooth with no leafy bits remaining.
- Combine egg and banana: Slightly beat the egg in a small bowl until just combined, then stir in the mashed banana until incorporated.
- Combine all ingredients: Add the banana-egg mixture and the spinach-milk mixture to the dry ingredients. Stir gently until just combined, taking care not to overmix. The batter should remain slightly lumpy.
- Cook the pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter. Pour approximately ⅓ cup of batter per pancake onto the skillet. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown. Repeat with the remaining batter.
- Serve: Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, or yogurt.
Notes
- You can substitute soy milk with any other milk such as almond, oat, or dairy milk based on preference.
- Using coconut oil to grease the pan imparts a subtle tropical flavor, but butter or neutral oils work well too.
- Do not overmix the batter to keep the pancakes fluffy and tender.
- Feel free to add nuts or seeds to the batter for extra texture and nutrition.
- These pancakes can be made gluten-free by using a gluten-free all-purpose flour blend instead of regular flour.
Keywords: banana pancakes, spinach pancakes, healthy breakfast, vegetarian pancakes, easy pancake recipe, banana spinach recipe
Find it online: https://platedbyemma.com/banana-spinach-pancakes-recipe/
