Beef & Barley Soup Recipe
	
	
		A hearty and comforting Beef & Barley Soup packed with tender beef, nutritious barley, and fresh vegetables, simmered in a flavorful beef stock with herbs for a satisfying meal.
	 
	
		
							- Author: Emma
- Prep Time: 20 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 50 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering, Browning
- Cuisine: American
- Diet: Low Salt
 
	
		
		
			Beef and Seasoning
- 1 (3-pound) chuck roast, fat trimmed, cut into approximately 1-inch pieces
- 1 tablespoon kosher salt, plus more for serving
Vegetables & Aromatics
- 1 small yellow onion, diced
- 2 large carrots, peeled and diced
- 3 celery ribs, diced
- 3 garlic cloves, minced
Flavorings & Liquids
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons tomato paste
- 2 teaspoons beef bouillon or Better Than Bouillon
- 2 teaspoons fresh thyme leaves
- 8 cups beef stock
- 1 tablespoon low-sodium soy sauce
Grain
Finishing
- Freshly cracked black pepper, to taste
- Finely chopped fresh flat-leaf parsley leaves, for serving (optional)
 
	 
	
		
		
			
- Season and Brown the Beef: Season the beef pieces all over with kosher salt. Heat 2 tablespoons of olive oil in a Dutch oven over medium-high heat until the oil begins to smoke. Working in batches, add the beef and cook, turning occasionally, until browned on all sides, about 2 to 3 minutes per side. Remove the browned beef and transfer to a plate.
- Sauté the Vegetables: Lower the heat to medium and add the remaining tablespoon of olive oil. Add the diced onion, carrots, and celery. Cook, stirring frequently, until the vegetables soften, about 5 minutes. If they stick to the pot, add a splash of water and scrape up any browned bits. Add the minced garlic and cook, stirring, for about 1 more minute until fragrant. Stir in the tomato paste and beef bouillon to combine well.
- Simmer the Beef and Broth: Return the browned beef and any juices to the pot. Add the fresh thyme leaves, beef stock, and low-sodium soy sauce. Increase the heat to high and bring the mixture to a boil. Once boiling, cover the pot, reduce heat to low, and simmer gently for 60 minutes to tenderize the meat.
- Add Barley and Finish Cooking: Stir in the pearl barley and continue to simmer the soup uncovered, stirring occasionally, until both the beef and barley are tender, about 30 minutes more. Adjust salt to taste.
- Serve: Ladle the soup into bowls. Top each serving with freshly cracked black pepper and chopped parsley if desired for a fresh herbal note.
 
	 
	
		Notes
		
			
- For a thicker soup, you can reduce the broth slightly by simmering uncovered longer.
- Pearl barley can be substituted with hulled barley for a chewier texture, but adjust cooking time accordingly.
- Use homemade beef stock if possible for deeper flavor.
- Leftover soup stores well in the refrigerator for up to 4 days and freezes nicely for up to 3 months.
- For a gluten-free version, substitute barley with gluten-free grains like quinoa or rice.
 
	 
	
		Nutrition
		
							- Serving Size: 1.5 cups
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 80 mg
 
	
		Keywords: beef barley soup, hearty soup, beef stew, comfort food, winter soup, healthy soup