Beef & Broccoli Steak Salad Recipe

Introduction

This Beef & Broccoli Steak Salad combines tender, seared flank steak with crisp roasted broccoli and fresh mixed greens. Tossed in a flavorful soy-ginger vinaigrette, it’s a satisfying and light meal perfect for any day of the week.

The image shows many ingredients arranged on a white marbled surface, perfect for making a meal. In the center, there is a round plate filled with thin strips of bright red raw beef with some white marbling. Surrounding this plate, there are small white bowls containing chopped broccoli with a rich green color, finely chopped garlic, minced ginger with a light yellow shade, sliced green onions, and chopped fresh cilantro leaves. Additional white bowls hold various sauces with dark brown, amber, and light yellow colors, as well as a bowl of chopped white onions and another filled with white sesame seeds. There is also a bowl of white liquid, likely milk or a similar ingredient. Everything is neatly organized with vivid colors and different textures visible. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 lb flank steak
  • 4 cups broccoli florets
  • 4 cups mixed greens
  • 1 tablespoon sesame seeds
  • 2 tablespoons olive oil (for roasting)
  • Salt and pepper, to taste

For the Soy-Ginger Vinaigrette:

  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 1 small garlic clove, minced

Instructions

  1. Step 1: Preheat the oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 20–25 minutes until browned and crisp-tender.
  2. Step 2: While the broccoli roasts, season the flank steak generously with salt and pepper. Heat a skillet over medium-high heat and sear the steak for 4–5 minutes per side, or until it reaches your desired doneness. Remove from heat and let it rest for a few minutes before slicing thinly against the grain.
  3. Step 3: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey or maple syrup, grated ginger, and minced garlic to make the vinaigrette. Alternatively, shake all ingredients in a jar until well combined.
  4. Step 4: Arrange mixed greens on plates and top with the roasted broccoli and sliced steak. Drizzle the soy-ginger vinaigrette over the salad and sprinkle with sesame seeds.
  5. Step 5: Serve the salad warm or at room temperature to enjoy the best flavors.

Tips & Variations

  • For extra crunch, add thinly sliced red bell pepper or toasted cashews to the salad.
  • Substitute flank steak with skirt steak or sirloin for similar results.
  • Use maple syrup instead of honey to keep the vinaigrette vegan-friendly.
  • If you prefer a spicier vinaigrette, add a pinch of red pepper flakes or a dash of sriracha.
  • Leftover steak can be chilled and added to the salad for a cold version.

Storage

Store leftover steak and roasted broccoli separately in airtight containers in the refrigerator for up to 3 days. Keep the vinaigrette in a sealed jar or container for up to a week. Assemble the salad fresh before serving. Reheat steak and broccoli gently in a skillet or microwave if you prefer the salad warm.

How to Serve

A white bowl holds a fresh salad with three layers: the bottom layer is bright green leafy kale, the middle layer has cooked broccoli pieces with a slightly charred texture, and the top layer features sliced grilled steak with a pink center and dark brown edges arranged in a neat row. A glossy dark brown sauce is drizzled over the steak and vegetables, sprinkled with white sesame seeds. The bowl sits on a white marbled surface with a silver fork beside it and a white cup filled with dark liquid nearby. A gray and white striped cloth is partially visible under the bowl. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli for this salad?

Yes, frozen broccoli florets can be used. Make sure to thaw and pat them dry before roasting to avoid sogginess.

How do I know when the steak is cooked properly?

Sear the steak to your preferred doneness: about 4-5 minutes per side for medium-rare. Use a meat thermometer if possible; medium-rare is around 135°F (57°C). Letting the steak rest before slicing helps retain juices.

Print

Beef & Broccoli Steak Salad Recipe

A flavorful Beef & Broccoli Steak Salad combining tender seared flank steak, roasted broccoli florets, and fresh mixed greens, tossed in a vibrant soy-ginger vinaigrette and garnished with toasted sesame seeds for a perfect balance of savory and fresh flavors.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: Asian-inspired

Ingredients

Scale

Main Ingredients

  • 1 lb flank steak
  • 4 cups broccoli florets
  • 4 cups mixed greens
  • 1 tablespoon sesame seeds
  • 2 tablespoons olive oil (for roasting)
  • Salt and pepper, to taste

Soy-Ginger Vinaigrette

  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 1 small garlic clove, minced

Instructions

  1. Roast Broccoli: Preheat your oven to 425°F (220°C). In a bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated. Spread them in a single layer on a baking sheet and roast for 20 to 25 minutes, or until the broccoli is nicely browned and crisp-tender.
  2. Cook Steak: While the broccoli roasts, season the flank steak generously with salt and pepper. Heat a skillet over medium-high heat until hot. Sear the steak for 4 to 5 minutes on each side to achieve your preferred level of doneness. Once cooked, transfer the steak to a plate and let it rest for several minutes to retain its juices. Then slice the steak thinly against the grain.
  3. Prepare Vinaigrette: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey or maple syrup, grated fresh ginger, and minced garlic until fully combined. Alternatively, place all ingredients in a jar and shake well to emulsify.
  4. Assemble Salad: On a large platter or individual plates, arrange the mixed greens. Top with the roasted broccoli florets and sliced steak. Drizzle the soy-ginger vinaigrette over the salad and sprinkle with sesame seeds for a final touch.
  5. Serve: Serve the salad warm or at room temperature to maximize flavor and enjoy a hearty, nutritious meal.

Notes

  • For extra flavor, marinate the flank steak in a portion of the vinaigrette for 30 minutes before cooking.
  • Use maple syrup instead of honey for a vegan-friendly dressing.
  • Resting the steak is crucial to retain its juiciness and tenderness.
  • Broccoli can be steamed as an alternative, but roasting adds a delicious caramelized flavor.
  • This salad is great for meal prep and tastes even better the next day.

Keywords: beef salad, broccoli salad, flank steak salad, soy ginger vinaigrette, healthy salad, roasted broccoli, easy dinner, protein salad

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