Bowl with Roasted Poblano Ranch Dressing Recipe
If you are searching for a fresh and vibrant meal that packs a punch of flavor and a touch of indulgence, look no further than this vibrant Bowl with Roasted Poblano Ranch Dressing. The tender, flaky salmon pairs beautifully with crisp greens and a zesty, smoky dressing that elevates every bite. This dish combines wholesome ingredients with bold Mexican-inspired flavors, making it a go-to salad bowl for any season and a guaranteed crowd-pleaser at your table.

Ingredients You’ll Need
Every ingredient in this recipe plays an important role in crafting a lively, colorful, and satisfying salad bowl. From the smoky depth of roasted poblanos to the creamy tang of Greek yogurt, each component contributes wonderful flavor, texture, and nutrition.
- Salmon fillets (6 oz each): Rich in omega-3s and protein, this fish adds heartiness and a delicate flavor.
- Poblano peppers: Roasting brings out their smoky sweetness, vital for the dressing’s signature taste.
- Plain Greek yogurt: Provides a creamy base for the ranch dressing with a tangy kick.
- Fresh lime juice: Offers bright acidity to balance the creaminess and add freshness.
- Mixed greens (spinach and arugula): A peppery, vibrant bed that gives the bowl its crisp texture.
- Corn kernels (fresh or frozen): Sweet bursts of flavor and a pop of cheerful yellow color.
- Cherry tomatoes, halved: Juicy and slightly sweet, they add freshness and gorgeous red hues.
- Cooked quinoa or rice: Adds substance and an earthy, nutty flavor.
- Extra virgin olive oil: Used for roasting and added richness in dressing.
- Fresh cilantro, chopped: Fresh herbaceous notes that brighten the entire bowl.
- Salt and pepper: Essential seasonings that bring all flavors into harmony.
How to Make Bowl with Roasted Poblano Ranch Dressing
Step 1: Prepare the Oven and Salmon
Start by heating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. Season your salmon fillets with olive oil, salt, and pepper, then place them skin-side down on the sheet. This sets the stage for perfectly roasted salmon that flakes tenderly.
Step 2: Roast the Poblano Peppers
While the salmon prepares, roast your poblanos on a separate baking sheet until their skin is charred and blistered, about 20 minutes. This smoky char is crucial for bringing out the deep, rich flavor that defines the roasted poblano ranch dressing.
Step 3: Make the Roasted Poblano Ranch Dressing
Once the peppers are cool, peel off the skins carefully. Blend the peeled poblanos with Greek yogurt, fresh lime juice, olive oil, salt, and pepper until smooth and creamy. This luscious dressing ties all the flavors together, providing a smoky, tangy creaminess that makes this Bowl with Roasted Poblano Ranch Dressing unforgettable.
Step 4: Assemble the Salad Bowl
In a large bowl, toss together the mixed greens, cooked quinoa or rice, corn kernels, and halved cherry tomatoes. This colorful base offers a delightful mix of textures and fresh garden flavors that perfectly complement the rich salmon and creamy dressing.
Step 5: Add Salmon and Dressing
Flake the roasted salmon over the tossed salad mix, then drizzle generously with your freshly prepared roasted poblano ranch dressing. Gently toss everything to coat evenly, allowing the dressing to meld all the vibrant flavors into each bite.
How to Serve Bowl with Roasted Poblano Ranch Dressing

Garnishes
To elevate your bowl, garnish with extra chopped cilantro and a wedge of lime for those who love an added citrus burst. A sprinkle of toasted pumpkin seeds can add a delightful crunch, while a dusting of smoked paprika boosts the smoky notes already present.
Side Dishes
This bowl shines wonderfully as a stand-alone meal but pairs beautifully with light side dishes like warm corn tortillas, a simple avocado salad, or even a charred vegetable medley to keep the meal balanced and hearty without overwhelming the palate.
Creative Ways to Present
For a stunning presentation, serve the salad layered in clear glass bowls or mason jars, showcasing the vibrant layers of greens, grains, corn, tomatoes, and salmon. You could also offer the dressing on the side to let guests control how much creamy goodness they desire.
Make Ahead and Storage
Storing Leftovers
Place any leftover bowl components in airtight containers. Keep the roasted poblano ranch dressing separate to maintain freshness. Stored this way, they should stay fresh in the refrigerator for up to 3 days.
Freezing
While the salad ingredients themselves do not freeze well due to their fresh nature, you can freeze the roasted poblano ranch dressing and cooked salmon separately in freezer-safe containers for up to a month. Thaw in the refrigerator before use.
Reheating
Gently reheat the salmon in the oven or microwave until warmed through, but avoid overheating to keep it tender. The salad itself is best enjoyed cold or at room temperature; add the dressing fresh just before serving to prevent sogginess.
FAQs
Can I use other types of fish instead of salmon?
Absolutely! While salmon is rich and flavorful, you can substitute with trout, mahi-mahi, or even grilled shrimp to switch things up and tailor the bowl to your taste.
Is it possible to make the dressing vegan?
Yes, swap the Greek yogurt for a plant-based alternative like cashew cream or coconut yogurt, and ensure your ingredients align with vegan preferences for an equally creamy and delicious dressing.
How spicy is the roasted poblano ranch dressing?
Poblanos tend to have mild to medium heat, and roasting softens their spice further, resulting in a smoky, gently spicy dressing that’s flavorful without overwhelming heat.
Can I prepare this bowl ahead of time for meal prep?
Definitely! Keep the salad components and dressing separate, and assemble just before eating to maintain the freshest textures and best flavors throughout your week.
What’s the best way to roast poblanos if I don’t have an oven?
You can roast poblanos directly over a gas burner flame or on a grill until charred, turning to blacken evenly. This method works beautifully to develop that smoky flavor.
Final Thoughts
This Bowl with Roasted Poblano Ranch Dressing is an absolute delight packed with fresh, wholesome ingredients and a dressing that steals the show with its smoky, creamy charm. It’s perfect for a quick yet impressive lunch or dinner, and once you try it, you’ll find yourself coming back for more. Go ahead and whip up this vibrant bowl—your taste buds will thank you!
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PrintBowl with Roasted Poblano Ranch Dressing Recipe
A vibrant and nutritious Mexican Salmon Salad Bowl featuring perfectly roasted salmon fillets, fresh mixed greens, quinoa, and a creamy roasted poblano ranch dressing that adds a smoky, tangy flavor to this wholesome meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Roasting, Baking, Blending
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
Salmon and Salad Ingredients
- 2 salmon fillets (6 oz each)
- 4 cups mixed greens (spinach and arugula)
- 1 cup corn kernels (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1 cup cooked quinoa or rice
- 2 tbsp extra virgin olive oil
- ¼ cup fresh cilantro, chopped
Roasted Poblano Ranch Dressing
- 2 poblano peppers
- 1 cup plain Greek yogurt
- 2 tbsp fresh lime juice
- 2 tbsp extra virgin olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper to prepare for roasting the salmon and peppers.
- Prepare the salmon: Brush the salmon fillets with olive oil and season them with salt and pepper. Place them skin-side down on the prepared baking sheet to ensure crisp skin and even cooking.
- Roast the poblanos: On a separate baking sheet, roast the poblano peppers for about 20 minutes until their skins are charred, turning occasionally to get an even char all around.
- Make the dressing: Allow the roasted poblanos to cool slightly. Peel off their skins carefully, then blend the poblanos with Greek yogurt, lime juice, olive oil, salt, and pepper until you achieve a smooth and creamy dressing consistency.
- Assemble the salad: In a large bowl, combine the mixed greens, cooked quinoa or rice, corn kernels, and halved cherry tomatoes. Toss gently to mix the ingredients evenly.
- Finish the salad: Flake the roasted salmon over the salad mixture, drizzle with the roasted poblano ranch dressing, and toss everything gently once more to combine the flavors without breaking up the salmon too much.
Notes
- You can substitute quinoa with brown rice or cauliflower rice for different textures or dietary preferences.
- If fresh poblano peppers are unavailable, use canned roasted poblanos as a convenient alternative.
- For extra heat, add a pinch of cayenne pepper to the dressing.
- The salad is best served immediately but can be refrigerated for up to a day; keep dressing separate until ready to serve to maintain freshness.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480 kcal
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 7 g
- Protein: 38 g
- Cholesterol: 90 mg
Keywords: Mexican salmon salad, roasted poblano dressing, healthy salmon bowl, quinoa salad, Mexican cuisine, healthy dinner, roasted pepper dressing