Buffalo Chicken Salad Recipe

Introduction

This Buffalo Chicken Salad offers a flavorful twist on a classic favorite, combining spicy buffalo sauce with creamy Greek yogurt for a lighter, tangy dressing. It’s a perfect dish for lunch, a quick dinner, or even a game day snack.

Ingredients

• 2 cups cooked shredded chicken
• ½ cup plain Greek yogurt
• 2 tbsp mayonnaise (optional, for richness)
• ¼ cup buffalo wing sauce (more if you like extra heat)
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and black pepper, to taste
• ½ cup diced celery
• ¼ cup diced red onion
• ½ cup crumbled blue cheese or feta (optional)
• 2 tbsp chopped green onions, for garnish

Instructions

1. Step 1: In a large bowl, whisk together the Greek yogurt, mayonnaise (if using), buffalo wing sauce, garlic powder, onion powder, salt, and black pepper until smooth.
2. Step 2: Add the shredded chicken, diced celery, and red onion to the bowl, then stir until everything is well coated with the dressing.
3. Step 3: Gently fold in the crumbled blue cheese or feta, if using, to add a creamy tang.
4. Step 4: Cover and chill the salad for at least 20 to 30 minutes to allow the flavors to meld.
5. Step 5: Before serving, sprinkle with chopped green onions for a fresh, mild onion flavor and a pop of color.

Tips & Variations

• For a milder version, reduce the buffalo sauce or substitute with a milder hot sauce.
• Try swapping mayonnaise with extra Greek yogurt if you prefer a lighter salad.
• Add chopped cucumbers or bell peppers for extra crunch and freshness.
• Serve the salad on a bed of lettuce or in a wrap for a satisfying meal.

Storage

Store the Buffalo Chicken Salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving. It’s best enjoyed chilled and can be served cold or at room temperature. Avoid freezing as the texture may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken is a great shortcut for this salad and works perfectly shredded.

Is it possible to make this salad vegan?

You can substitute the chicken with plant-based meat alternatives and use vegan yogurt and vegan mayonnaise to make a vegan-friendly version.

Buffalo Chicken Salad Recipe

Print Recipe

★★★★★

4.5 from 91 reviews

A tangy and spicy Buffalo Chicken Salad that combines shredded chicken with creamy Greek yogurt and buffalo wing sauce for a flavorful, protein-packed dish. Perfect as a satisfying lunch or light dinner, this salad is enhanced with crunchy celery, sharp red onion, and optional blue cheese for a classic buffalo twist.

• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 30 minutes (including chilling time)
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 cups cooked shredded chicken
• ½ cup plain Greek yogurt
• 2 tbsp mayonnaise (optional, for richness)
• ¼ cup buffalo wing sauce (more if you like extra heat)
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and black pepper, to taste
• ½ cup diced celery
• ¼ cup diced red onion
• ½ cup crumbled blue cheese or feta (optional)
• 2 tbsp chopped green onions, for garnish

Instructions

1. Prepare the dressing: In a large bowl, whisk together the Greek yogurt, mayonnaise (if using), buffalo wing sauce, garlic powder, onion powder, salt, and black pepper until smooth and fully combined, creating a creamy and flavorful base.
2. Combine salad ingredients: Add the cooked shredded chicken, diced celery, and diced red onion to the bowl with the dressing. Stir thoroughly until all the ingredients are evenly coated with the buffalo dressing.
3. Add cheese: Gently fold in the crumbled blue cheese or feta, if using, to add a tangy and creamy element that complements the spicy dressing.
4. Chill to meld flavors: Cover the bowl and refrigerate the salad for at least 20 to 30 minutes. This resting time allows the flavors to marry and the salad to chill nicely.
5. Garnish and serve: Before serving, sprinkle the chopped green onions over the top to add a fresh burst of flavor and a pop of color.

Notes

• This salad is excellent served on its own, over a bed of greens, or in a sandwich or wrap.
• Adjust the amount of buffalo wing sauce to control the heat level to your preference.
• Mayonnaise is optional and can be omitted for a lighter version; Greek yogurt provides creaminess and protein.
• To keep the salad fresh, store it in an airtight container in the refrigerator and consume within 3 days.
• For a dairy-free version, omit the blue cheese and use a dairy-free yogurt alternative.

Keywords: Buffalo Chicken Salad, spicy chicken salad, buffalo wing sauce, healthy chicken salad, Greek yogurt chicken, no cook salad, easy lunch recipe, protein-packed salad