Buffalo Chicken Salad Recipe
A tangy and spicy Buffalo Chicken Salad that combines shredded chicken with creamy Greek yogurt and buffalo wing sauce for a flavorful, protein-packed dish. Perfect as a satisfying lunch or light dinner, this salad is enhanced with crunchy celery, sharp red onion, and optional blue cheese for a classic buffalo twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes (including chilling time)
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 cups cooked shredded chicken
- ½ cup plain Greek yogurt
- 2 tbsp mayonnaise (optional, for richness)
- ¼ cup buffalo wing sauce (more if you like extra heat)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and black pepper, to taste
- ½ cup diced celery
- ¼ cup diced red onion
- ½ cup crumbled blue cheese or feta (optional)
- 2 tbsp chopped green onions, for garnish
Instructions
- Prepare the dressing: In a large bowl, whisk together the Greek yogurt, mayonnaise (if using), buffalo wing sauce, garlic powder, onion powder, salt, and black pepper until smooth and fully combined, creating a creamy and flavorful base.
- Combine salad ingredients: Add the cooked shredded chicken, diced celery, and diced red onion to the bowl with the dressing. Stir thoroughly until all the ingredients are evenly coated with the buffalo dressing.
- Add cheese: Gently fold in the crumbled blue cheese or feta, if using, to add a tangy and creamy element that complements the spicy dressing.
- Chill to meld flavors: Cover the bowl and refrigerate the salad for at least 20 to 30 minutes. This resting time allows the flavors to marry and the salad to chill nicely.
- Garnish and serve: Before serving, sprinkle the chopped green onions over the top to add a fresh burst of flavor and a pop of color.
Notes
- This salad is excellent served on its own, over a bed of greens, or in a sandwich or wrap.
- Adjust the amount of buffalo wing sauce to control the heat level to your preference.
- Mayonnaise is optional and can be omitted for a lighter version; Greek yogurt provides creaminess and protein.
- To keep the salad fresh, store it in an airtight container in the refrigerator and consume within 3 days.
- For a dairy-free version, omit the blue cheese and use a dairy-free yogurt alternative.
Keywords: Buffalo Chicken Salad, spicy chicken salad, buffalo wing sauce, healthy chicken salad, Greek yogurt chicken, no cook salad, easy lunch recipe, protein-packed salad
Find it online: https://platedbyemma.com/buffalo-chicken-salad-recipe/
