Buffalo Chicken Salad with Greek Yogurt and Fresh Vegetables Recipe
A high-protein Buffalo Chicken Salad that combines tender shredded chicken with a creamy, spicy buffalo sauce and Greek yogurt base. Enhanced with crunchy celery and green onions, this salad offers a flavorful, nutritious dish perfect for a light meal or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (assuming cooked chicken is pre-prepared)
- Total Time: 40 minutes (including chilling time)
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken and Vegetables
- 4 cups shredded cooked chicken
- 2 stalks celery, finely chopped (about ½ cup)
- 4 stalks green onion, finely chopped
Dressing
- 1 cup Greek yogurt (nonfat recommended)
- ⅓ cup buffalo sauce
- Juice from ½ large lemon
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
Garnish
- Crumbled blue cheese (optional)
- Fresh herbs (optional, for garnish)
Instructions
- Gather Ingredients: Begin by aligning all ingredients at arm’s reach for a smooth process. You’ll need cooked chicken, buffalo sauce, celery, and Greek yogurt.
- Prepare Chicken: Shred cooked chicken into bite-sized pieces for even sauce coverage. Ensure the texture is moist and tender, enhancing the salad’s appeal.
- Mix Base: In a large bowl, combine Greek yogurt and buffalo sauce. Stir until smooth and creamy, creating a luscious base with a spicy aroma.
- Add Vegetables: Finely chop celery and green onions, adding them to the bowl. These will provide a refreshing crunch.
- Combine and Toss: Introduce the shredded chicken to the bowl. Gently toss ingredients to ensure an even coating, enhancing an unbeatable evenly-spiced texture.
- Adjust Seasonings: Taste and adjust salt, pepper, or additional buffalo sauce to achieve the perfect balance.
- Chill: Allow the salad to chill for at least 30 minutes, letting flavors meld, resulting in a dish that’s as cohesive in flavor as it is eye-catching.
- Garnish and Serve: Just before serving, garnish with crumbled blue cheese and a sprinkle of fresh herbs for added aroma and visual appeal.
Notes
- Use nonfat Greek yogurt for a lower-fat version.
- Adjust buffalo sauce amount to control spice level.
- Optionally add crumbled blue cheese for more flavor and texture.
- Serve chilled for best taste and freshness.
- Pair with celery sticks or leafy greens for a complete meal.
Keywords: Buffalo chicken salad, high protein salad, healthy chicken salad, low fat buffalo chicken, Greek yogurt chicken salad
