Buffalo White Bean Tacos Recipe
These Buffalo White Bean Tacos are a flavorful and spicy vegetarian twist on classic buffalo wings. Made with protein-packed white beans simmered in a tangy buffalo hot sauce and creamy sour cream mixture, tossed with smoky spices and topped with melty cheese, these tacos are crispy, hearty, and perfect for a quick weeknight meal or game day snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 tacos 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Taco Base
- 4 flour tacos
Sautéed Vegetables
- 1 tbsp olive oil
- 1 small red onion, diced
- 1 small red pepper, diced
- 2 garlic cloves, minced
Buffalo Bean Mixture
- 1 x 400g canned white beans, drained and rinsed
- 90ml buffalo hot sauce
- 100g sour cream
- 1 tsp smoked paprika
- 0.5 tsp cayenne pepper
- 0.5 tsp dried oregano
- 0.5 tsp cumin
- Salt and pepper to taste
Toppings
- 150g shredded cheddar and mozzarella cheese
- 10g cilantro, chopped finely
Instructions
- Sauté Vegetables: Heat the olive oil in a frying pan over medium heat. Add the diced red onion and diced red pepper and sauté for 5 to 6 minutes until softened and fragrant. Then add the minced garlic and cook for another 1 to 2 minutes to release its aroma without burning.
- Combine Beans and Sauce: Add the drained and rinsed white beans, buffalo hot sauce, sour cream, smoked paprika, cayenne pepper, dried oregano, cumin, salt, and pepper to the pan. Stir everything together thoroughly to coat the beans and vegetables evenly.
- Simmer and Mash Beans: Warm the sauce and bean mixture on medium heat. Using a wooden spoon, gently crush about half of the white beans in the pan to create a thicker, creamier texture while leaving some beans whole for bite.
- Prepare Tacos: Lay each flour taco across the pan briefly to get them slightly wet and pliable from the sauce. Then add the buffalo white bean mixture to half of each taco, topping generously with the shredded cheddar and mozzarella cheese.
- Fry Tacos: Fry the tacos in the pan for about 2 minutes on each side over medium heat, or until the tortillas are golden and crispy and the cheese inside has melted.
- Serve: Remove tacos from the pan and sprinkle with chopped cilantro. Serve immediately with extra sour cream on the side for dipping.
Notes
- To make these tacos gluten-free, substitute the flour tortillas with corn or gluten-free tortillas.
- Adjust the level of heat by varying the amount of buffalo sauce or cayenne pepper.
- For a vegan option, replace sour cream and cheese with plant-based alternatives.
- White beans provide a good source of protein and fiber, making this meal filling and nutritious.
- These tacos are best served fresh and crispy, but leftover filling can be refrigerated for up to 2 days.
Keywords: buffalo tacos, white bean tacos, vegetarian tacos, spicy bean tacos, easy taco recipe, buffalo sauce, weeknight dinner, game day food
Find it online: https://platedbyemma.com/buffalo-white-bean-tacos-recipe/
