Chocolate Protein Pudding Recipe
A rich and creamy Chocolate Protein Pudding that’s perfect for a healthy dessert or post-workout snack. Made with unsweetened cocoa powder, chocolate protein powder, and natural sweeteners, this pudding is both satisfying and nutritious, with a smooth texture and deep chocolate flavor.
- Author: Emma
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 5 minutes
- Yield: 2 servings 1x
- Category: Dessert, Snack
- Method: No-Bake, Refrigeration
- Cuisine: American
- Diet: Low Fat
Dry Ingredients
- 1/4 cup unsweetened cocoa powder
- 1 scoop chocolate protein powder
- Pinch of salt
Wet Ingredients
- 1 cup milk (or milk alternative, such as almond, soy, or oat milk)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Mix Dry Ingredients: Whisk together the unsweetened cocoa powder, chocolate protein powder, and a pinch of salt in a medium bowl until well combined and no lumps remain.
- Add Wet Ingredients: Gradually pour in the milk, honey or maple syrup, and vanilla extract, stirring continuously to create a smooth, homogenous mixture without any clumps.
- Adjust Sweetness: Taste the pudding mixture and add more honey or maple syrup if desired to reach your preferred sweetness level.
- Chill to Set: Pour the pudding into serving cups or bowls and refrigerate for at least one hour to allow it to thicken and set properly.
- Serve: Serve the pudding chilled, optionally topped with fresh fruit like berries or sliced bananas, or a sprinkle of nuts or seeds for added texture and nutrition.
Notes
- Use any milk or plant-based milk alternative depending on dietary preferences or restrictions.
- For a vegan version, choose a plant-based protein powder and use maple syrup instead of honey.
- If you prefer a thicker pudding, reduce the milk slightly or add a spoonful of chia seeds and let it sit longer.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Feel free to customize toppings—coconut flakes, dark chocolate shavings, or nut butters work well.
Nutrition
- Serving Size: 1/2 pudding (approx. 150g)
- Calories: 180
- Sugar: 12g
- Sodium: 90mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 5mg
Keywords: chocolate protein pudding, healthy dessert, protein snack, no bake pudding, low fat dessert, post workout snack