Cottage Cheese and Spinach Crustless Quiche Recipe

If you’re searching for a delightfully wholesome dish that’s packed with flavor but light on fuss, this Cottage Cheese and Spinach Crustless Quiche is your new go-to. The marriage of creamy cottage cheese and tender spinach, combined with savory sautéed veggies and melty cheese, creates a comforting bake you’ll want to enjoy for breakfast, lunch, or dinner. This crustless quiche is not only satisfying but also quick to prepare, making it perfect for busy weekdays or relaxed weekends alike.

Ingredients You’ll Need

Each ingredient in this recipe serves an important role, coming together to balance taste, texture, and color beautifully. With simple, fresh components, you’ll be amazed at how scrumptious this dish turns out.

• Olive oil: Adds a lovely richness and is perfect for sautéing the vegetables to soften and release their flavors.
• Small onion, diced: Brings sweetness and depth once sautéed, forming the aromatic base of the quiche.
• Half bell pepper, diced: Adds vibrant color and a subtle crunch that brightens up every bite.
• Fresh baby spinach, chopped: Provides a fresh, leafy green element full of nutrients and mild earthiness.
• Cottage cheese: The star ingredient that delivers creamy texture and a slight tang making this quiche extra moist and satisfying.
• Large eggs: Essential for binding the quiche and giving it that classic custardy consistency.
• Shredded cheddar cheese: For melty, gooey goodness with sharp flavor, or optionally mixed with mozzarella for extra stretch.
• Milk: Helps lighten the egg mixture, keeping the quiche fluffy rather than dense.
• Garlic powder: Adds a gentle savory warmth without overpowering the fresh vegetables.
• Italian seasoning: A fragrant herb blend that enhances every mouthful with hints of oregano, basil, and thyme.
• Salt and pepper: Basic but essential for seasoning and highlighting all the other flavors.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Prepare the Oven and Sauté Veggies

Start by preheating your oven to 350°F (175°C); a perfectly warm environment ensures even cooking. While the oven warms up, heat olive oil in a skillet over medium heat. Toss in the diced onion and bell pepper, sautéing them gently for 3 to 4 minutes until softened and fragrant—it’s the very foundation of flavor for your quiche.

Step 2: Wilt the Spinach and Season

Next, add the chopped baby spinach to the skillet. Give it a few minutes to wilt down, which releases its vibrant color and tender texture. Sprinkle in garlic powder, salt, and pepper to season the veggies thoughtfully. Once perfected, remove from the heat and allow this mixture to cool slightly so it blends beautifully with the filling.

Step 3: Whisk the Custard Base

In a large bowl, whisk together the eggs, milk, and creamy cottage cheese until smooth and well combined. This step ensures your quiche will have that divine custard texture that melts in your mouth. Stir in Italian seasoning along with a pinch of salt and pepper to infuse the custard base with herbal notes that complement the fresh vegetables.

Step 4: Combine All Ingredients

Carefully fold the sautéed vegetable mixture into the custard, then sprinkle in the shredded cheddar cheese. Stir gently to incorporate everything evenly, so every bite of this crustless quiche bursts with flavor and texture.

Step 5: Bake Until Golden and Set

Grease a 9-inch pie dish to prevent sticking, then pour the quiche mixture in, smoothing the top evenly. Slide it into the oven and bake for 40 to 45 minutes. You’re looking for a beautiful golden top and a center that is fully set but still tender when gently pressed. Once baked, allow it to cool for 5 to 10 minutes for the perfect sliceable texture.

How to Serve Cottage Cheese and Spinach Crustless Quiche

Garnishes

To make your serving even more inviting, sprinkle freshly chopped herbs like parsley or chives on top for a burst of color and freshness. A light dusting of smoked paprika or a drizzle of balsamic glaze can also elevate the flavors while adding visual appeal.

Side Dishes

This crustless quiche pairs wonderfully with a simple mixed greens salad dressed in lemon vinaigrette to cut through the richness. For a heartier meal, roasted potatoes or crusty whole-grain bread make excellent companions that round out the plate without competing with the main dish.

Creative Ways to Present

Cut your Cottage Cheese and Spinach Crustless Quiche into elegant wedges and serve on wooden boards or individual plates with colorful side accouterments. For a brunch spread, offer a variety of small garnishes and sides so guests can customize their plates and enjoy a vibrant, inviting meal experience.

Make Ahead and Storage

Storing Leftovers

Leftover quiche keeps beautifully in an airtight container in the refrigerator for up to 3 days. This makes it a fantastic dish to prepare in advance and enjoy as quick meals throughout the week without any hassle.

Freezing

If you want to save some quiche for a future meal, freezing works well. Wrap individual slices tightly in plastic wrap and then foil before freezing. Stored this way, your Cottage Cheese and Spinach Crustless Quiche can last up to 2 months without loss of flavor or texture.

Reheating

When ready to eat, reheat slices gently in the oven or toaster oven at 325°F until warmed through. Avoid the microwave if possible to keep the texture from becoming rubbery; a slow reheating method retains that lovely creamy custard consistency.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works fine but be sure to thaw it thoroughly and squeeze out any excess water before adding it to the quiche to prevent sogginess.

Is this dish good for meal prep?

Absolutely! The Cottage Cheese and Spinach Crustless Quiche stores well and reheats perfectly, making it an ideal make-ahead meal for busy days.

Can I substitute the cheddar cheese?

Definitely. You can swap cheddar for mozzarella, Swiss, or even feta for a different flavor twist, each bringing its own creamy texture and taste.

How do I make this quiche vegan or dairy-free?

For a vegan version, replace eggs with a chickpea flour batter or silken tofu base, use plant-based cottage cheese alternatives, and opt for non-dairy cheeses. The texture will change but the dish can still be delicious!

Can I add other vegetables or meats?

Yes! Feel free to experiment with mushrooms, tomatoes, or cooked bacon and sausage. Just make sure to sauté any added veggies or meats beforehand to keep the quiche’s consistency perfect.

Final Thoughts

There’s something so comforting and satisfying about a well-made Cottage Cheese and Spinach Crustless Quiche. It’s not just a recipe—it’s a delicious way to enjoy wholesome ingredients without fuss. I hope you give this a try and find it becoming a staple in your kitchen for any time you want a nourishing, flavorful meal.

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