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Cottage Cheese Egg Bites: A Protein-Packed Breakfast for Busy Mornings

Cottage Cheese Egg Bites: A Protein-Packed Breakfast for Busy Mornings
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★★★★★

5.3 from 6 reviews

These Cottage Cheese Egg Bites are a protein-packed, low-fat breakfast option perfect for busy mornings. Featuring a creamy blend of eggs, cottage cheese, and cheese with customizable vegetable and meat mix-ins, they bake quickly into convenient, flavorful bites that are great for meal prep.

Ingredients

Scale

Egg Mixture

  • 8 large eggs
  • 1 cup cottage cheese (0% – 2% fat recommended)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder

Cheese

  • ½ cup shredded cheese (cheddar or feta)

Optional Mix-ins (up to 1 cup total)

  • Chopped fresh spinach
  • Diced bell peppers
  • Broccoli florets
  • Cooked sausage
  • Diced ham

Instructions

  1. Preheat & Prepare: Preheat your oven to 350°F (175°C) and grease a silicone muffin tray thoroughly to prevent sticking and ensure easy removal of the egg bites.
  2. Blend the Base: In a blender, combine the eggs, cottage cheese, salt, black pepper, garlic powder, and onion powder. Blend the mixture until it is completely smooth and creamy, ensuring evenly distributed flavors and a light texture.
  3. Fill the Cups: Pour approximately ¼ cup of the blended egg mixture into each muffin cavity, filling them evenly to promote uniform cooking.
  4. Customize the Flavor: Add your chosen optional mix-ins such as chopped spinach, bell peppers, broccoli, cooked sausage, or ham to each filled muffin cup. Stir gently to combine, then sprinkle shredded cheese on top. Add extra cheese on top if desired for a golden finish.
  5. Bake to Perfection: Place the muffin tray in the oven and bake for 18-22 minutes, or until the centers of the egg bites are just set and a toothpick inserted comes out clean. Let the egg bites cool for a few minutes before removing them carefully from the tray.

Notes

  • Use a blender to achieve a smooth texture for the egg mixture.
  • You can substitute cottage cheese with Greek yogurt for a different texture.
  • Feel free to customize the mix-ins based on your preference or dietary needs.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • These egg bites can be frozen for up to 1 month; reheat in the microwave before serving.

Nutrition

Keywords: cottage cheese egg bites, protein breakfast, low fat breakfast, egg muffin bites, healthy breakfast meal prep

Find it online: https://platedbyemma.com/cottage-cheese-egg-bites-a-protein-packed-breakfast-for-busy-mornings/