Creamy High Protein Cottage Cheese Dip with Herbs and Veggies Recipe
Introduction
This creamy and high-protein cottage cheese dip is a nutritious and delicious snack perfect for any occasion. It combines the tanginess of Greek yogurt with fresh herbs, making it a flavorful partner for fresh vegetables.
Ingredients
- 1 cup cottage cheese
- ½ cup plain Greek yogurt
- 1 tbsp chives, chopped
- 1 tbsp dried dill or 1 tbsp fresh dill, chopped
- Salt and pepper to taste
- 1-2 cloves garlic, minced (optional)
- Assorted fresh vegetables for dipping
Instructions
- Step 1: Blend the cottage cheese and Greek yogurt in a food processor or blender until the texture is smooth.
- Step 2: Pour the blended mixture into a bowl and mix in the minced garlic, dill, chives, salt, and pepper.
- Step 3: Taste and adjust the seasoning as needed.
- Step 4: Chill the dip before serving with fresh vegetables for dipping.
Tips & Variations
- Use fresh herbs if possible for a brighter flavor, and add a squeeze of lemon juice for extra zing.
- For a spicier dip, include a pinch of cayenne pepper or smoked paprika.
- Substitute plain yogurt with a dairy-free alternative to make the dip vegan-friendly.
Storage
Store the dip in an airtight container in the refrigerator for up to 3 days. Give it a quick stir before serving again. This dip can be enjoyed cold and does not require reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dip ahead of time?
Yes, making the dip a few hours ahead allows the flavors to blend beautifully. Just keep it refrigerated until ready to serve.
What vegetables work best for dipping?
Fresh, crunchy vegetables like carrots, celery, cucumber, bell peppers, and cherry tomatoes pair wonderfully with this creamy dip.
PrintCreamy High Protein Cottage Cheese Dip with Herbs and Veggies Recipe
This creamy and high-protein cottage cheese dip is a healthy, flavorful option perfect for snacking or entertaining. Combining cottage cheese and Greek yogurt, it offers a smooth texture enriched with fresh herbs and garlic, making it ideal for pairing with fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes plus chilling time
- Yield: Approximately 1 ¼ cups dip, serving about 4–6 as an appetizer 1x
- Category: Dip
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Dip Ingredients
- 1 cup cottage cheese
- ½ cup plain Greek yogurt
- 1 tbsp chives, chopped
- 1 tbsp dried dill or 1 tbsp fresh dill, chopped
- Salt and pepper to taste
- 1–2 cloves garlic, minced (optional)
For Serving
- Assorted fresh vegetables for dipping (e.g., carrot sticks, cucumber slices, bell pepper strips)
Instructions
- Blend Base Ingredients: Blend the cottage cheese and plain Greek yogurt in a food processor or blender until the mixture becomes smooth and creamy, breaking down any curds for a velvety texture.
- Mix in Flavorings: Transfer the blended mixture to a bowl. Add the minced garlic, chopped dill, chopped chives, salt, and pepper. Stir well to evenly distribute the herbs and seasonings throughout the dip.
- Adjust Seasoning: Taste the dip and add more salt, pepper, or herbs if desired to suit your preference.
- Chill Before Serving: Refrigerate the dip for at least 30 minutes to an hour to allow flavors to meld and the dip to firm up slightly. Serve chilled with assorted fresh vegetables for dipping.
Notes
- If you prefer a thinner dip, add a splash of milk or water while blending to reach desired consistency.
- For extra zest, a squeeze of fresh lemon juice can be added when mixing the herbs.
- This dip can be stored in an airtight container in the refrigerator for up to 3 days.
- Use fresh herbs instead of dried for a brighter flavor, and adjust quantities accordingly.
- Feel free to experiment with other herbs like parsley or basil for variation.
Keywords: cottage cheese dip, high protein dip, creamy dip, healthy appetizer, vegetable dip, Greek yogurt dip, low fat dip
