Print

Delicious Ground Turkey Sweet Potato Skillet Recipe Magic Recipe

Delicious Ground Turkey Sweet Potato Skillet Recipe Magic Recipe
Print Recipe

★★★★★

4.9 from 17 reviews

This Delicious Ground Turkey Sweet Potato Skillet is a wholesome, flavorful one-pan meal perfect for a quick weeknight dinner. Featuring lean ground turkey, tender sweet potatoes, and aromatic spices like cumin and paprika, this recipe combines nutritious ingredients with simple steps for a balanced and satisfying dish. Optional add-ins like bell peppers, spinach, or black beans make it versatile and customizable to your taste.

Ingredients

Scale

Main Ingredients

  • 1 lb Ground Turkey
  • 2 medium-sized Sweet Potatoes, peeled and diced into small cubes
  • 1 Onion, diced
  • 3 cloves Garlic, minced
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 2 tbsp Olive Oil
  • Salt and Pepper to taste
  • Fresh Parsley for garnish

Optional Ingredients

  • Bell Peppers, diced (quantity as desired)
  • Spinach (a handful or to taste)
  • Black Beans (1/2 cup, rinsed and drained)
  • Red Pepper Flakes (to taste for heat)

Instructions

  1. Prepare the Sweet Potatoes: Peel and dice the sweet potatoes into small, even cubes to ensure they cook evenly in the skillet.
  2. Sauté Onions: Heat olive oil in a large skillet over medium heat. Add the diced onions and sauté for about 3-4 minutes until they become translucent and fragrant.
  3. Add Garlic: Stir in the minced garlic and cook for an additional minute, allowing the garlic to release its aroma without burning.
  4. Cook Ground Turkey: Increase the heat to medium-high and add the ground turkey to the skillet. Break it apart with a spatula and cook for 5-7 minutes until it browns and is no longer pink.
  5. Season: Sprinkle cumin, paprika, salt, and pepper over the turkey mixture. Stir well to distribute the spices evenly.
  6. Add Sweet Potatoes: Mix the diced sweet potatoes into the skillet, combining them thoroughly with the turkey and onion.
  7. Simmer: Pour in a splash of water or broth to create steam. Cover the skillet and let everything cook for about 15-20 minutes, or until the sweet potatoes are fork-tender.
  8. Garnish and Serve: Once cooked, remove the cover, garnish with chopped fresh parsley, and serve hot. Optionally, stir in any desired optional ingredients toward the end of cooking for added flavor and nutrition.

Notes

  • For extra flavor, add bell peppers or spinach during the last 5 minutes of cooking.
  • Black beans are a great plant-based protein addition and can be stirred in after cooking the turkey.
  • Adjust seasonings to taste; add red pepper flakes for a spicy kick.
  • This dish keeps well and can be refrigerated for up to 3 days.
  • Use low-sodium broth to keep sodium levels in check.

Nutrition

Keywords: ground turkey, sweet potato, healthy skillet, one-pan meal, easy dinner, low fat recipe, gluten free optional

Find it online: https://platedbyemma.com/delicious-ground-turkey-sweet-potato-skillet-recipe-magic-recipe/