Easy Chicken Pasta Primavera Recipe
This Easy Chicken Pasta Primavera is a vibrant and wholesome dish featuring tender chicken breasts, sautéed fresh vegetables, and a creamy Parmesan sauce tossed with rotini pasta. With a blend of broccoli, bell peppers, cherry tomatoes, zucchini, and asparagus, this colorful meal comes together quickly on the stovetop, making it perfect for a nutritious weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 tablespoon olive oil
For the Pasta and Vegetables:
- 8 ounces rotini or your choice of pasta
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, sliced
- 1 cup asparagus, trimmed and cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon Italian herb blend
- Salt and pepper, to taste
For the Sauce:
- ¼ cup heavy cream
- ½ cup reserved pasta water
- ¼ cup grated Parmesan cheese
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve ½ cup of pasta water before draining the pasta.
- Prepare the Chicken: Season the chicken breasts with salt and pepper. In a large skillet over medium-high heat, add 1 tablespoon of olive oil. Cook the chicken breasts for about 6-7 minutes per side until golden brown and cooked through. Remove from the skillet and let rest before slicing.
- Cook the Vegetables: Using the same skillet, add another tablespoon of olive oil. Add the broccoli, bell peppers, zucchini, and asparagus. Season with the Italian herb blend, salt, and pepper. Sauté the vegetables for 5-7 minutes until they are tender but still crisp. Add the cherry tomatoes and cook for an additional 2 minutes.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet with the vegetables. Pour in the heavy cream and the reserved pasta water. Toss thoroughly to combine the ingredients. Stir in the grated Parmesan cheese until the sauce is creamy and evenly coats the pasta and vegetables.
- Serve: Slice the cooked chicken breasts and arrange them on top of the pasta primavera. Serve immediately, garnished with extra Parmesan cheese if desired.
Notes
- Reserve pasta water to help create a smooth and creamy sauce that clings well to the pasta and vegetables.
- For a lighter option, substitute heavy cream with half-and-half or a dairy-free alternative.
- Feel free to swap in seasonal vegetables according to availability and preference.
- Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for safety.
- This dish pairs well with a side of garlic bread or a fresh green salad.
Keywords: Chicken Pasta Primavera, Easy Chicken Pasta, Creamy Pasta, Healthy Dinner, Stovetop Pasta Recipe, Italian Pasta Primavera, Weeknight Dinner
Find it online: https://platedbyemma.com/easy-chicken-pasta-primavera-recipe/
