Introduction

This Easy Sweet Potato Egg Casserole is a comforting, hearty dish perfect for breakfast, brunch, or even a light dinner. Packed with savory turkey sausage, tender sweet potatoes, and a cheesy egg mixture, it’s a flavorful and nutritious meal the whole family will enjoy.

A woman's hand is pouring a thick yellow mixture with black specks from a clear glass bowl using a metal whisk into a white oval baking dish filled with a colorful mix of ground meat, diced orange carrots, and green vegetables. The background shows a white tiled wall, and the dish is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 garlic cloves, minced
1 lb uncooked turkey sausage
5 cups sweet potatoes, cubed (1-inch cubes)
1 green bell pepper, diced
1/2 large yellow onion, finely diced
2 tbsp avocado oil (or olive oil)
1/2 cup milk (whole milk recommended)
10 large eggs
1/2 cup grated mozzarella cheese (Sargento brand recommended)
1 tsp salt
1 tsp dried thyme
1/2 tsp pepper

Instructions

Step 1: Preheat your oven to 350°F (175°C). Prepare your vegetables by chopping the sweet potatoes, bell pepper, onion, and mincing the garlic. Grease a 9×13-inch casserole dish to prevent sticking.
Step 2: Heat avocado oil in a Dutch oven or large saucepan over medium heat. Add the diced onion, green bell pepper, and cubed sweet potatoes. Cook for 8-9 minutes, stirring occasionally, until the vegetables start to soften. In the last 1-2 minutes, add the minced garlic and sauté briefly. Remove the vegetables from the pan and spread evenly across the casserole dish.
Step 3: In the same pan, add the turkey sausage. Cook thoroughly, breaking it into small pieces as it cooks. Once done, combine the cooked sausage with the vegetables in the casserole dish and mix well.
Step 4: In a mixing bowl, whisk together the eggs, milk, dried thyme, salt, pepper, and grated mozzarella cheese until smooth and well combined.
Step 5: Pour the egg mixture evenly over the sausage and vegetable mixture in the casserole dish. Stir gently to distribute the egg mixture evenly. Bake in the preheated oven for 40-45 minutes, or until the center feels firm. If the top browns too quickly, cover loosely with foil halfway through baking.
Step 6: Remove the casserole from the oven and let it cool for about 15 minutes before serving. This resting time helps the flavors settle and makes it easier to slice.

Tips & Variations

For extra flavor, add a pinch of smoked paprika or cayenne pepper to the egg mixture.
Swap turkey sausage for chicken or pork sausage, or use a plant-based sausage for a vegetarian version.
Feel free to add chopped spinach or kale to the vegetable mix for more greens.
Use cheddar cheese instead of mozzarella for a sharper taste.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual portions in the microwave for 1-2 minutes or until heated through. This casserole also freezes well—wrap tightly and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

How to Serve

The image shows a close-up of a baked casserole in a white rectangular dish. The top layer is golden-brown and topped with scattered red bell pepper pieces, browned ground meat bits, and finely chopped green herbs. The casserole surface has a slightly uneven texture with visible melted cheese and small pools of oil. The dish rests on a green cloth, and the background features a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it and keep it covered in the refrigerator, then bake it fresh when ready to serve.

Can I use regular potatoes instead of sweet potatoes?

Yes, regular potatoes can be used, but the flavor and texture will be different. Sweet potatoes provide a natural sweetness that complements the sausage and eggs nicely.