Garlic Cauliflower Mushroom Skillet Recipe
This Garlic Cauliflower Mushroom Skillet is a flavorful and hearty vegetable dish perfect as a side or a light main course. Sautéed cauliflower and mushrooms are combined with garlic, smoked paprika, and Italian seasoning for a savory taste, finished with a touch of lemon juice and Parmesan cheese. It’s an easy, nutritious, and satisfying recipe ideal for weeknight dinners or healthier meal options.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
Seasonings & Fats
- 2 tbsp olive oil
- 2 tbsp butter
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
Optional Toppings
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat the Skillet: In a large skillet over medium heat, add the olive oil and butter. Allow the butter to melt completely to create a rich base for sautéing the vegetables.
- Sauté the Veggies: Add the cauliflower florets to the skillet and cook for 5-6 minutes until they begin to turn slightly golden and tender. Then add the sliced mushrooms and cook for an additional 4-5 minutes, stirring occasionally, until the mushrooms release their liquid and soften.
- Add Garlic & Seasonings: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for another 2 minutes, stirring frequently to prevent the garlic from burning, until the mixture is fragrant and well combined.
- Finish & Serve: Drizzle the lemon juice over the vegetables, sprinkle with Parmesan cheese if using, and garnish with fresh parsley. Serve the skillet hot as a delicious side dish or light meal.
Notes
- You can substitute butter with all olive oil for a vegan version but consider omitting Parmesan or using a vegan alternative.
- For extra protein, add cooked chickpeas or a handful of toasted nuts.
- Adjust seasoning to taste, especially salt and pepper.
- Make sure not to overcrowd the skillet to ensure proper sautéing and caramelization.
Nutrition
- Serving Size: 1 cup
- Calories: 130 kcal
- Sugar: 3 g
- Sodium: 180 mg
- Fat: 9 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 12 mg
Keywords: garlic cauliflower mushroom skillet, sautéed cauliflower, easy vegetable side dish, healthy vegetarian recipe, mushroom and cauliflower skillet
