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Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish Recipe

Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish Recipe
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★★★★★

5.1 from 17 reviews

Ginger Soy Glazed Cod is a healthy and flavorful seafood dish featuring tender cod fillets baked with a savory and sweet ginger soy glaze. This quick and easy recipe combines fresh ginger, garlic, soy sauce, honey, and rice vinegar to create a delicious glaze that perfectly complements the mild fish. Garnished with green onions, sesame seeds, and cilantro, this dish is perfect for a nutritious weeknight dinner or a special occasion.

Ingredients

Scale

Main Ingredients

  • 4 pcs cod fillets (6 oz each)

Glaze

  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 2 tbsp rice vinegar
  • 1 tbsp fresh ginger, grated
  • 2 garlic cloves, minced
  • 1 tbsp sesame oil

Garnish

  • 2 green onions, thinly sliced
  • 1 tbsp sesame seeds
  • 1 fresh cilantro bunch, chopped
  • 1 lime, cut into wedges

Instructions

  1. Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Prepare Glaze: In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined, creating a flavorful glaze.
  3. Coat Cod Fillets: Place the cod fillets on the prepared baking sheet and brush the soy-ginger glaze evenly over each fillet to fully coat them for maximum flavor.
  4. Bake Cod: Bake the cod in the preheated oven for 12-15 minutes, or until the fish is cooked through, opaque, and flakes easily with a fork.
  5. Plate Fish: Remove the baked cod from the oven and transfer the fillets carefully to serving plates.
  6. Garnish: Sprinkle thinly sliced green onions, sesame seeds, and freshly chopped cilantro over the cod for added texture, freshness, and presentation.
  7. Serve: Serve immediately with lime wedges on the side to squeeze over the fish for an extra burst of citrus flavor. Enjoy your healthy and tasty meal!

Notes

  • Ensure the cod fillets are of uniform thickness for even baking.
  • You can substitute honey with maple syrup for a vegan option.
  • If you prefer a spicier glaze, add a pinch of red pepper flakes or a dash of sriracha.
  • Make sure not to overbake the cod to keep it moist and tender.
  • This dish pairs well with steamed rice or sautéed vegetables for a complete meal.

Nutrition

Keywords: Ginger Soy Glazed Cod, baked cod recipe, healthy seafood, Asian seafood dish, ginger garlic fish

Find it online: https://platedbyemma.com/ginger-soy-glazed-cod-a-flavorful-and-healthy-seafood-dish-recipe/