Greek Chicken Power Bowls with Lemon Orzo Recipe
Greek Chicken Power Bowls with Lemon Orzo combine juicy, marinated grilled chicken breast with bright and refreshing lemon orzo and crisp vegetables. Topped with creamy tzatziki, this wholesome and vibrant meal is perfect for a nutritious lunch or dinner packed with Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
For the Chicken
- 1½ pounds boneless, skinless chicken breasts
- 3 tablespoons olive oil
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Lemon Orzo
- 1 cup dry orzo
- 2 cups water or broth
- 1 tablespoon olive oil
- Juice of ½ lemon
- ¼ teaspoon salt
For the Bowls
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- ½ cup tzatziki
Instructions
- Marinate Chicken: In a large bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the chicken breasts and turn to coat evenly with the marinade. Let the chicken rest while preparing the orzo to absorb flavors.
- Cook Orzo: Bring water or broth to a boil in a saucepan. Add the dry orzo and cook, stirring occasionally, until tender, about 8-10 minutes. Drain any excess liquid if needed. Stir in olive oil, lemon juice, and salt. Set aside to keep warm.
- Grill Chicken: Heat a grill pan or skillet over medium heat. Add the marinated chicken breasts and cook for approximately 5-7 minutes per side, turning once, until fully cooked through and lightly golden on the outside with an internal temperature of 165°F (74°C).
- Rest and Slice Chicken: Remove the chicken from the pan and let it rest briefly for 5 minutes to retain juices. Slice the chicken into strips.
- Assemble Bowls: To assemble, layer lemon orzo at the base of each bowl. Top with sliced grilled chicken, diced cucumber, and halved cherry tomatoes. Finish by adding a spoonful of creamy tzatziki on top before serving.
Notes
- You can substitute water with vegetable or chicken broth to add extra flavor to the orzo.
- Leftover chicken and orzo can be refrigerated and served cold for a refreshing salad the next day.
- For extra freshness, add chopped fresh herbs such as parsley or dill to the bowl before serving.
- If you prefer, cook the chicken on an outdoor grill for additional smoky flavor.
Keywords: Greek chicken, lemon orzo, power bowls, grilled chicken recipe, Mediterranean chicken bowl, healthy lunch, easy dinner, tzatziki
