Green Goddess Tuna Salad Recipe
Introduction
Green Goddess Tuna Salad is a vibrant and flavorful twist on a classic tuna salad. Packed with fresh herbs and creamy yogurt, this dish is perfect for a light lunch or a satisfying snack. It’s easy to prepare and pairs wonderfully with chips, lettuce wraps, or sandwiches.
Ingredients
- 1/4 cup chives
- 1/4 cup dill
- 1/4 cup cilantro
- 1 cup basil
- 1 clove of garlic
- 1/2 shallot
- 1/3 cup high quality extra virgin olive oil
- Juice from 1 lemon
- 1/2 cup plain Greek yogurt
- 1 tsp salt
- 1/2 tsp pepper
- 3 cans of canned tuna (about 5 oz each), preferably Wild Planet Foods Albacore or Skipjack
Instructions
- Step 1: In a blender, combine all ingredients except the tuna. Blend for about 30 seconds or until the mixture is smooth and creamy.
- Step 2: Drain the tuna and place it in a bowl. Use two forks to break the tuna into small pieces.
- Step 3: Pour approximately 1/4 cup (or more) of the green goddess dressing over the tuna and mix well until evenly coated.
- Step 4: Taste and adjust seasoning with salt and pepper as needed. Serve with chips, in a lettuce wrap, or as a sandwich filling. Enjoy!
Tips & Variations
- Use fresh herbs for the best flavor, but frozen herbs can work in a pinch.
- Try adding chopped celery or cucumber for extra crunch.
- For a dairy-free option, substitute Greek yogurt with mashed avocado or a plant-based yogurt.
- Adjust lemon juice to your preference for a tangier or milder dressing.
Storage
Store the tuna salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving. This salad is best enjoyed chilled and is not recommended for freezing. If it thickens in the fridge, add a splash of water or olive oil to loosen it before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh tuna instead of canned tuna?
Fresh cooked tuna can be used, but canned tuna is preferred for its convenience and texture in this salad. If using fresh, cook it lightly and let it cool before combining with the dressing.
What can I serve with Green Goddess Tuna Salad?
This salad pairs well with crunchy chips, crisp lettuce leaves for wraps, on toasted bread for sandwiches, or even over mixed greens as a light meal.
PrintGreen Goddess Tuna Salad Recipe
This Green Goddess Tuna Salad is a vibrant, herb-packed twist on a classic tuna salad. Combining fresh herbs, creamy Greek yogurt, and high-quality tuna, this recipe delivers a deliciously healthy and flavorful meal perfect for sandwiches, lettuce wraps, or paired with chips. The creamy dressing, made by blending herbs, garlic, shallot, olive oil, and lemon juice, brings a bright and refreshing taste to every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Herb Dressing
- 1/4 cup chives, chopped
- 1/4 cup dill, chopped
- 1/4 cup cilantro, chopped
- 1 cup fresh basil leaves
- 1 clove garlic, peeled
- 1/2 shallot, peeled
- 1/3 cup high quality extra virgin olive oil
- Juice from 1 lemon
- 1/2 cup plain Greek yogurt
- 1 tsp salt
- 1/2 tsp black pepper
Tuna Salad
- 3 cans canned tuna (5 oz each), preferably Wild Planet Foods Albacore or Skipjack, drained
Instructions
- Prepare the Green Goddess Dressing: Add chives, dill, cilantro, basil, garlic clove, shallot, olive oil, lemon juice, Greek yogurt, salt, and pepper to a blender. Blend for about 30 seconds or until the mixture is smooth and creamy, creating a fresh and flavorful dressing.
- Flake the Tuna: Drain the canned tuna thoroughly, then place it in a large bowl. Use two forks to gently break the tuna into small, bite-sized pieces for easy mixing and better texture.
- Combine Tuna with Dressing: Pour about 1/4 cup (or more to taste) of the Green Goddess dressing over the flaked tuna. Mix thoroughly until all the tuna is evenly coated with the dressing, ensuring a harmonious blend of flavors.
- Season and Serve: Taste the salad and adjust seasoning with additional salt and pepper if necessary. Enjoy the tuna salad served with chips, inside lettuce wraps, or as a delicious sandwich filling.
Notes
- Use high-quality canned tuna such as Wild Planet for the best flavor and texture.
- Adjust the amount of dressing based on your preference for creaminess and herb intensity.
- This salad keeps well refrigerated for up to 2 days.
- For a dairy-free version, substitute Greek yogurt with a vegan yogurt alternative.
- Serve chilled or at room temperature.
Keywords: tuna salad, green goddess dressing, healthy tuna salad, herb tuna salad, Greek yogurt tuna salad, fresh herb dressing
