Green Goddess Tuna Salad Recipe
This Green Goddess Tuna Salad is a vibrant, herb-packed twist on a classic tuna salad. Combining fresh herbs, creamy Greek yogurt, and high-quality tuna, this recipe delivers a deliciously healthy and flavorful meal perfect for sandwiches, lettuce wraps, or paired with chips. The creamy dressing, made by blending herbs, garlic, shallot, olive oil, and lemon juice, brings a bright and refreshing taste to every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Herb Dressing
- 1/4 cup chives, chopped
- 1/4 cup dill, chopped
- 1/4 cup cilantro, chopped
- 1 cup fresh basil leaves
- 1 clove garlic, peeled
- 1/2 shallot, peeled
- 1/3 cup high quality extra virgin olive oil
- Juice from 1 lemon
- 1/2 cup plain Greek yogurt
- 1 tsp salt
- 1/2 tsp black pepper
Tuna Salad
- 3 cans canned tuna (5 oz each), preferably Wild Planet Foods Albacore or Skipjack, drained
Instructions
- Prepare the Green Goddess Dressing: Add chives, dill, cilantro, basil, garlic clove, shallot, olive oil, lemon juice, Greek yogurt, salt, and pepper to a blender. Blend for about 30 seconds or until the mixture is smooth and creamy, creating a fresh and flavorful dressing.
- Flake the Tuna: Drain the canned tuna thoroughly, then place it in a large bowl. Use two forks to gently break the tuna into small, bite-sized pieces for easy mixing and better texture.
- Combine Tuna with Dressing: Pour about 1/4 cup (or more to taste) of the Green Goddess dressing over the flaked tuna. Mix thoroughly until all the tuna is evenly coated with the dressing, ensuring a harmonious blend of flavors.
- Season and Serve: Taste the salad and adjust seasoning with additional salt and pepper if necessary. Enjoy the tuna salad served with chips, inside lettuce wraps, or as a delicious sandwich filling.
Notes
- Use high-quality canned tuna such as Wild Planet for the best flavor and texture.
- Adjust the amount of dressing based on your preference for creaminess and herb intensity.
- This salad keeps well refrigerated for up to 2 days.
- For a dairy-free version, substitute Greek yogurt with a vegan yogurt alternative.
- Serve chilled or at room temperature.
Keywords: tuna salad, green goddess dressing, healthy tuna salad, herb tuna salad, Greek yogurt tuna salad, fresh herb dressing
Find it online: https://platedbyemma.com/green-goddess-tuna-salad-recipe/
