Ground Turkey Butternut Squash Chili (One-Pot!) Recipe

If you’re looking for a cozy, nourishing meal that fills your kitchen with irresistible aromas and your belly with hearty satisfaction, this Ground Turkey Butternut Squash Chili (One-Pot!) is an absolute game-changer. It brings together the warmth of traditional chili spices, the lean goodness of ground turkey, and the sweet, tender bite of butternut squash—all simmered together in one pot for an effortless, nutrient-packed dinner that’s perfect any night of the week.

Ground Turkey Butternut Squash Chili (One-Pot!) Recipe - Recipe Image

Ingredients You’ll Need

This recipe calls for simple, wholesome ingredients, each playing an essential role in the dish’s vibrant flavors, textures, and colors. From the fragrant spices to the creamy beans and fresh spinach, every element is carefully chosen to elevate this chili to a new level of deliciousness.

  • Extra virgin olive oil: Adds a subtle fruity richness and helps sauté the veggies perfectly.
  • Onion, chopped: Builds the savory foundation with a hint of sweetness once softened.
  • Bell pepper, chopped: Adds a crisp texture and bright color to the chili.
  • Garlic, chopped: Infuses the dish with bold aromatic depth.
  • Ground turkey: A lean protein that keeps the chili hearty without heaviness.
  • Butternut squash, cut into bite-sized pieces: Brings sweetness, creaminess, and vibrant orange hues.
  • Chili powder: Provides that unmistakable chili flavor with a gentle heat.
  • Ground cumin: Adds earthy warmth and complexity to the spice blend.
  • Smoked paprika: Contributes a smoky depth and beautiful red color.
  • Cinnamon: Offers a surprising hint of sweetness and warmth, rounding out the spices.
  • Fire-roasted diced tomatoes: Brings a smoky acidity and chunky texture.
  • Low sodium chicken broth: Keeps it moist and flavorful without overpowering the other ingredients.
  • Black beans, canned: Adds creaminess and plant-based protein.
  • Chickpeas, canned: Introduces a slightly nutty flavor and hearty bite.
  • Baby spinach: Freshens the chili with vibrant green notes and a tender texture.

How to Make Ground Turkey Butternut Squash Chili (One-Pot!)

Step 1: Sauté the Veggies

Start by heating the extra virgin olive oil in a large Dutch oven over medium heat. Toss in the chopped onion, bell pepper, and garlic along with a pinch of salt. Cook these until the onions turn tender and translucent, about 5 to 7 minutes. This step unlocks their natural sweetness and forms a savory base for your chili.

Step 2: Brown the Ground Turkey

Push the softened veggies to the side of the pot and add in the ground turkey. Season generously with salt and pepper. Using a wooden spoon or spatula, break the turkey down into small crumbles. Cook it until it loses all pinkness, ensuring the meat is perfectly browned and flavorful.

Step 3: Stir in the Butternut Squash and Spices

Now, it’s time to add the star ingredient: the butternut squash. Toss it in with chili powder, cumin, smoked paprika, cinnamon, and a little more salt and pepper. Stir everything together well so that the squash is coated with the aromatic spice blend, creating that signature flavor of this Ground Turkey Butternut Squash Chili (One-Pot!).

Step 4: Add Tomatoes and Broth, Then Simmer

Pour in the fire-roasted diced tomatoes and chicken broth. Bring the whole pot to a boil, then immediately reduce to a simmer. This gentle simmer allows the flavors to meld beautifully while softening the squash to the perfect tenderness.

Step 5: Add Beans and Simmer More

Stir in the black beans and chickpeas, then partially cover your pot. Let it simmer for 30 minutes, stirring occasionally. This step intensifies the flavors and lets the butternut squash get wonderfully soft without falling apart.

Step 6: Finish with Spinach and Season to Taste

Once the chili is thick and rich, stir in the baby spinach until wilted. Adjust salt, pepper, or chili powder if needed. This fresh green touch brightens the dish and adds a lovely contrast in texture, wrapping up your Ground Turkey Butternut Squash Chili (One-Pot!) perfectly.

How to Serve Ground Turkey Butternut Squash Chili (One-Pot!)

Ground Turkey Butternut Squash Chili (One-Pot!) Recipe - Recipe Image

Garnishes

Enhance your chili experience by topping it with dollops of sour cream or creamy Greek yogurt, a scattering of fresh cilantro, or a sprinkle of shredded cheese like sharp cheddar or Monterey Jack. A squeeze of fresh lime juice can add a tantalizing hint of brightness that complements the warm spices beautifully.

Side Dishes

Serve this chili alongside warm cornbread or crusty bread to soak up all those rich, flavorful juices. A simple mixed green salad or roasted vegetables can also balance the meal with fresh, crisp notes.

Creative Ways to Present

For a fun twist, serve the Ground Turkey Butternut Squash Chili (One-Pot!) over cooked quinoa or brown rice, turning it into a complete grain bowl. You could also stuff the chili into baked sweet potatoes, or use it as a hearty filling for tacos or baked nachos, making mealtime exciting and versatile.

Make Ahead and Storage

Storing Leftovers

After enjoying your chili, let the leftovers cool completely before transferring them to an airtight container. Stored in the refrigerator, it stays delicious for up to 4 days, making it an excellent make-ahead meal for busy days.

Freezing

This Ground Turkey Butternut Squash Chili (One-Pot!) freezes beautifully. Portion it into freezer-safe containers or bags, and it will keep well for up to 3 months. Be sure to label your containers so you always know when to enjoy this comforting dish again.

Reheating

To reheat, thaw frozen portions overnight in the fridge or heat directly from frozen in a saucepan over medium-low heat, stirring occasionally. It’s best reheated gently to preserve the butternut squash’s texture and maintain the chili’s rich flavor.

FAQs

Can I substitute ground turkey with another protein?

Absolutely! Ground chicken, lean ground beef, or even plant-based meat substitutes work well in this chili. Adjust cooking times as needed to ensure the protein is fully cooked.

Is there a way to make this recipe spicier?

Yes, simply add extra chili powder or incorporate a diced jalapeño or cayenne pepper when sautéing the veggies. You can always tailor the heat level to suit your taste buds.

Can I use frozen butternut squash instead of fresh?

Frozen butternut squash can be used in a pinch, but fresh squash tends to hold its shape better during simmering. If using frozen, check the chili’s texture towards the end to avoid overcooking.

What can I substitute for black beans and chickpeas?

Kidney beans or pinto beans make excellent alternatives if you don’t have black beans or chickpeas on hand. Just rinse canned beans well before adding them to the pot.

Is this chili gluten-free and dairy-free?

Yes! This recipe is naturally gluten-free and dairy-free, especially if you skip any optional garnishes like cheese or sour cream or use dairy-free alternatives.

Final Thoughts

I can’t recommend making this Ground Turkey Butternut Squash Chili (One-Pot!) enough—it’s a comforting hug in a bowl that’s as beautiful as it is flavorful. With its balanced blend of spices, tender veggies, and lean protein, it’s sure to become a weekly staple you’ll reach for time and time again. So cozy up, grab your biggest bowl, and dive into this irresistible, one-pot wonder.

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Ground Turkey Butternut Squash Chili (One-Pot!) Recipe

This Ground Turkey Butternut Squash Chili is a hearty, flavorful one-pot meal perfect for a healthy weeknight dinner. Packed with lean ground turkey, sweet butternut squash, fire-roasted tomatoes, and protein-rich beans, this chili is seasoned with warming spices like chili powder, cumin, smoked paprika, and a hint of cinnamon. Finished with fresh baby spinach, it offers a delicious balance of savory and sweet flavors in a comforting, nutritious dish that’s naturally gluten-free and low in fat.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Simmering, Sautéing
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Main Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 4 cloves garlic, chopped
  • 2 pounds ground turkey
  • 6 cups butternut squash, cut into bite sized pieces
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon cinnamon
  • 28 ounces fire-roasted diced tomatoes
  • 4 cups low sodium chicken broth
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can chickpeas, drained and rinsed
  • 3 cups baby spinach

Instructions

  1. Heat the Vegetables: Heat the olive oil in a large Dutch oven over medium heat. Add the chopped onion, bell pepper, and garlic along with a pinch of salt. Cook for 5-7 minutes until the onions are tender and translucent, stirring occasionally.
  2. Cook the Ground Turkey: Push the cooked veggies to one side of the pot and add the ground turkey to the other side. Season with salt and pepper. Use a wooden spoon or spatula to break the turkey into crumbles, cooking until it is fully browned and no longer pink, about 7-10 minutes.
  3. Add Spices and Squash: Stir in the butternut squash pieces along with chili powder, ground cumin, smoked paprika, cinnamon, additional salt, and pepper. Mix thoroughly to coat the squash and turkey evenly with the spices.
  4. Add Liquids: Pour in the fire-roasted diced tomatoes and the low sodium chicken broth. Stir to combine all ingredients well. Bring the mixture to a boil, then reduce the heat to a simmer.
  5. Add Beans and Simmer: Stir in the drained black beans and chickpeas. Partially cover the Dutch oven and let the chili simmer gently for 30 minutes, or until the butternut squash is tender when pierced with a fork.
  6. Finish with Spinach: Stir in the baby spinach leaves and cook for another 2-3 minutes until the spinach wilts. Taste and adjust seasonings with more salt or pepper if desired.
  7. Serve: Ladle the chili into bowls and enjoy immediately. This dish pairs well with a side of crusty bread or over rice if preferred.

Notes

  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • For a spicier chili, add a pinch of cayenne pepper or chopped jalapeño along with the other spices.
  • Make sure to drain and rinse canned beans to reduce sodium content and improve texture.
  • This chili stores well and makes great leftovers—reheat gently before serving.
  • Use fresh or frozen butternut squash if fresh is unavailable; adjust cooking time accordingly.
  • To make this recipe vegan, substitute ground turkey with crumbled tofu or tempeh and use vegetable broth.

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 320 kcal
  • Sugar: 8 g
  • Sodium: 480 mg
  • Fat: 8 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 8 g
  • Protein: 32 g
  • Cholesterol: 75 mg

Keywords: ground turkey chili, butternut squash chili, one-pot chili, healthy chili recipe, low fat chili, turkey chili with vegetables

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