Healthy Chia Seed Pudding for Babies, Toddlers, and Kids Recipe
Introduction
This healthy chia seed pudding is perfect for babies, toddlers, and kids who need a nutritious and delicious snack or dessert. Made with wholesome ingredients like chia seeds, milk, and natural sweeteners, it offers a smooth, creamy texture that little ones will love.
Ingredients
- 2 cups milk of your choice (such as almond, coconut, dairy, or hemp)
- 1/2 cup chia seeds
- 1/4 cup smooth peanut butter (or almond/seed butter)
- 1/4 cup unsweetened cocoa powder
- 6 pitted Medjool dates
- 2-3 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla essence
Instructions
- Step 1: Whisk together the milk and chia seeds in a mixing bowl. Make sure the seeds are evenly mixed and begin to absorb the liquid.
- Step 2: Stir in the peanut butter, cocoa powder, chopped dates, and vanilla essence until the mixture is smooth and uniform. Add honey or maple syrup to taste if a sweeter pudding is desired.
- Step 3: Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours until chilled and thickened.
- Step 4: Transfer the chilled mixture to a blender and blend on high speed for about 2 minutes until very smooth and creamy.
- Step 5: Pour the pudding into small jars or a large bowl and serve as a tasty snack or dessert.
Tips & Variations
- Use different nut or seed butters like almond or sunflower for varying flavors.
- For a nut-free version, try sunflower seed butter and omit peanut butter.
- Adjust sweetness by adding more or less honey or maple syrup based on your child’s preference.
- Soak the dates beforehand to soften them if your blender isn’t very powerful.
Storage
Store the pudding covered in the refrigerator for up to 4 days. Stir or blend again before serving if it thickens too much. Serve chilled or at room temperature if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Is this pudding safe for babies?
Yes, this pudding uses natural ingredients suitable for babies over 6 months old. Always ensure your baby has tried each ingredient separately to avoid allergies.
Can I prepare this pudding in advance?
Absolutely. Making it a few hours or even a day ahead allows the chia seeds to fully absorb the liquid, improving texture and flavor.
PrintHealthy Chia Seed Pudding for Babies, Toddlers, and Kids Recipe
A delicious and nutritious chia seed pudding perfect for babies, toddlers, and kids, made with milk, chia seeds, peanut butter, cocoa powder, dates, and natural sweeteners. This healthy treat is creamy, smooth, and easy to prepare, offering a wholesome snack or dessert option packed with fiber, healthy fats, and protein.
- Prep Time: 10 minutes
- Cook Time: 4 hours (chilling time)
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 2 cups milk of your choice (such as almond, coconut, dairy, or hemp)
- 1/2 cup chia seeds
- 1/4 cup smooth peanut butter (or almond/seed butter)
- 1/4 cup unsweetened cocoa powder
- 6 pitted Medjool dates
- 2–3 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla essence
Instructions
- Combine Milk and Chia Seeds: Whisk together the milk and chia seeds in a mixing bowl until the seeds are evenly distributed and beginning to absorb the liquid.
- Mix in Additional Ingredients: Stir in the peanut butter, cocoa powder, chopped dates, and vanilla essence. Mix thoroughly until the texture is uniform. Add honey or maple syrup if a sweeter pudding is desired.
- Chill the Mixture: Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours to allow the chia seeds to swell and thicken the pudding.
- Blend for Smoothness: After chilling, transfer the mixture to a blender and blend on high speed for about 2 minutes until the pudding becomes very smooth and creamy, ensuring all ingredients are evenly incorporated.
- Serve and Enjoy: Pour the pudding into small jars or a large serving bowl. Serve immediately as a delightful snack or dessert for kids of all ages.
Notes
- Use a milk variety suitable for your child’s dietary restrictions or preferences, such as almond or dairy milk.
- Adjust the sweetness by varying the amount of honey or maple syrup to suit your taste.
- Make sure the dates are pitted and finely chopped to avoid large chunks.
- Blending after chilling ensures the pudding is smooth and creamy, perfect for young children.
- This pudding can be stored covered in the refrigerator for up to 3 days.
Keywords: chia seed pudding, healthy snack, kids dessert, baby food, toddler snack, peanut butter pudding, no-cook dessert, nutritious pudding
