Healthy Crustless Chicken Pot Pie Recipe
Introduction
This healthy crustless chicken pot pie is a comforting and flavorful dish that skips the traditional pastry crust for a lighter meal. Packed with tender shredded chicken and a medley of vegetables in a creamy herb-infused sauce, it’s perfect for a cozy dinner any night of the week.

Ingredients
- 4 cups shredded chicken
- 3 tbsp unsalted butter
- 3 cups frozen mixed vegetables
- 1 cup finely chopped yellow onions
- 3 garlic cloves, minced
- 1 tsp dried mixed herbs (or substitute with Italian seasoning or Herbes de Provence)
- 3 tbsp all-purpose flour
- 1 bay leaf
- 1 thyme sprig (remove from stalk before serving)
- ½ tsp red pepper flakes
- ⅓ cup half and half (or substitute with semi-skimmed milk or dairy-free milk of choice)
- 2½ cups chicken broth (or as needed)
- Salt and pepper to taste
Instructions
- Step 1: Melt the butter in a skillet over medium heat. Add the chopped onions and garlic, then sauté until they are soft and fragrant.
- Step 2: Add the frozen mixed vegetables, thyme sprig, and dried mixed herbs to the skillet. Stir well to combine and cook for 3 to 5 minutes. Don’t worry if the frozen vegetables cause the mixture to solidify temporarily—the heat will thaw them.
- Step 3: Sprinkle the flour over the vegetables, stirring constantly to blend it in evenly. Gradually pour in the chicken broth while stirring. The sauce will begin to thicken as it cooks.
- Step 4: Season with salt, pepper, and red pepper flakes. Add the shredded chicken and bay leaf, stirring to combine all ingredients.
- Step 5: Pour in the half and half and stir thoroughly. Reduce the heat to medium-low and let the pot pie mixture simmer for 8 to 10 minutes. Adjust the seasoning as needed. If the sauce becomes too thick, thin it with a little extra broth or water.
- Step 6: Remove from heat, discard the bay leaf and thyme stalk, then serve immediately. Enjoy your warm, healthy crustless chicken pot pie!
Tips & Variations
- For a dairy-free option, substitute half and half with your favorite plant-based milk such as almond or oat milk.
- Use leftover rotisserie chicken to save time and boost flavor.
- Add mushrooms or diced potatoes for extra texture and variety.
- If you prefer a thicker filling, sprinkle an additional tablespoon of flour during cooking.
- Serve with a side of crusty bread or a fresh salad for a complete meal.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat or microwave until heated through, adding a splash of broth or milk if the sauce has thickened too much.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this pot pie ahead of time?
Yes, you can prepare the filling in advance and refrigerate it for up to 24 hours before reheating and serving. This makes meal planning easier and helps the flavors meld together.
Is it possible to freeze the chicken pot pie filling?
Absolutely. Allow the mixture to cool completely, then transfer it to a freezer-safe container. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating gently on the stove.
PrintHealthy Crustless Chicken Pot Pie Recipe
This Healthy Crustless Chicken Pot Pie offers all the comforting flavors of a classic chicken pot pie without the crust. Featuring tender shredded chicken, a medley of mixed vegetables, and a creamy herb-infused sauce, this skillet dish is both nutritious and satisfying. It’s a perfect one-pan meal suitable for a wholesome family dinner, combining ease of preparation with delicious taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Chicken and Vegetables
- 4 cups shredded chicken
- 3 cups frozen mixed vegetables
- 1 cup finely chopped yellow onions
- 3 garlic cloves, minced
Herbs and Spices
- 1 tsp dried mixed herbs (or Italian seasoning or Herbes de Provence)
- 1 bay leaf
- 1 thyme sprig (remove from stalk before serving)
- ½ tsp red pepper flakes
- Salt and pepper to taste
Liquids and Thickener
- 3 tbsp unsalted butter
- 3 tbsp all-purpose flour
- 2½ cups chicken broth (or as needed)
- 1/3 cup half and half (or semi-skimmed milk or dairy-free milk of choice)
Instructions
- Sauté Aromatics: Start by melting the unsalted butter in a skillet over medium heat. Add the finely chopped onions and minced garlic cloves. Sauté them until they become soft and release their fragrant aroma, usually about 3 to 5 minutes.
- Add Vegetables and Herbs: Stir in the frozen mixed vegetables, fresh thyme sprig, and dried mixed herbs. Combine everything thoroughly and continue cooking for about 3 to 5 minutes. The frozen vegetables might initially solidify the mixture, but keep stirring as the heat will gradually thaw them.
- Create the Thickened Sauce: Sprinkle the all-purpose flour over the vegetables and stir well to coat everything evenly. Slowly add the chicken broth while stirring continuously to avoid lumps. The sauce will start to thicken as it cooks. Season with salt, pepper, and red pepper flakes. Add shredded chicken and the bay leaf to the skillet and mix thoroughly.
- Finish and Simmer: Pour in the half and half (or milk substitute) and give the pot pie mixture a good stir to combine all ingredients smoothly. Reduce the heat to medium-low and let it simmer gently for 8 to 10 minutes to allow the flavors to meld and the sauce to thicken further. If the sauce becomes too thick, add a splash of water or broth to loosen it.
- Serve: Remove the thyme sprig and bay leaf before serving. Taste and adjust seasoning with salt and pepper as needed. Serve hot and enjoy your crustless chicken pot pie immediately for a comforting and wholesome meal.
Notes
- Use semi-skimmed or dairy-free milk alternatives to make the recipe lighter or dairy-free friendly.
- Adjust red pepper flakes to control the heat level according to your preference.
- If you prefer a thicker filling, reduce broth slightly or increase flour by a half tablespoon.
- This dish is excellent for meal prep and can be refrigerated for up to 3 days or frozen for up to 1 month.
- For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.
Keywords: chicken pot pie, crustless chicken pot pie, healthy chicken recipes, easy chicken pot pie, stovetop chicken dish, low fat chicken dinner

