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Healthy Mediterranean Potato Salad Recipe

Healthy Mediterranean Potato Salad Recipe
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★★★★★

5.1 from 27 reviews

A vibrant and healthy Mediterranean Potato Salad featuring tender red or Yukon Gold potatoes tossed with juicy cherry tomatoes, crisp cucumbers, salty Kalamata olives, and tangy feta cheese. Dressed with a zesty olive oil and lemon dressing, this salad is perfect for appetizers, potlucks, and light meals with a fresh, wholesome flavor.

Ingredients

Scale

Vegetables and Cheese

  • 1.5 pounds (about 700 grams) small red or Yukon Gold potatoes
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons capers, rinsed

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Garnish

  • 2 tablespoons chopped fresh parsley

Instructions

  1. Prepare Potatoes: Wash the potatoes thoroughly under cold water and cut into bite-sized pieces, making sure they are similarly sized for even cooking.
  2. Boil Potatoes: Place potatoes in a large pot and cover with cold water, adding a pinch of salt. Bring to a boil over medium-high heat.
  3. Simmer and Test: Reduce heat to medium and simmer potatoes until fork-tender, about 15-20 minutes, taking care not to overcook to avoid mushiness.
  4. Drain and Cool: Drain the cooked potatoes and allow them to cool slightly at room temperature.
  5. Combine Salad Ingredients: In a large bowl, combine the cooled potatoes, halved cherry tomatoes, diced cucumber, sliced Kalamata olives, thinly sliced red onion, crumbled feta cheese, and rinsed capers.
  6. Make Dressing: In a small bowl, whisk together olive oil, fresh lemon juice, red wine vinegar, dried oregano, salt, and black pepper until well combined.
  7. Toss Salad: Pour the dressing over the potato mixture and gently toss to ensure all ingredients are evenly coated with the dressing.
  8. Adjust Seasoning: Taste the salad and add additional salt, pepper, or lemon juice as preferred for balanced flavor.
  9. Garnish and Serve: Sprinkle chopped fresh parsley on top for color and freshness, then serve the salad at room temperature or chilled according to your preference.

Notes

  • Use small, waxy potatoes like red or Yukon Gold for best texture and flavor.
  • Adjust the amount of lemon juice and vinegar according to your taste for more tanginess.
  • This salad can be made a few hours ahead of time; just keep it refrigerated and toss before serving.
  • For a vegan option, omit feta cheese or substitute with a plant-based cheese alternative.
  • Leftovers keep well in the refrigerator for up to 2 days.

Nutrition

Keywords: Mediterranean potato salad, healthy potato salad, vegetarian appetizer, summer salad, potato salad recipe

Find it online: https://platedbyemma.com/healthy-mediterranean-potato-salad-recipe/