Healthy Pumpkin Energy Bites Recipe

Introduction

Healthy Pumpkin Energy Bites are a perfect snack to fuel your day with wholesome ingredients and seasonal flavors. These no-bake bites combine creamy nut butter, pumpkin puree, oats, and warm spices for a delicious and nutritious treat.

Ingredients

• 3/4 cup creamy peanut butter or nut butter of your choice
• 1/3 cup pumpkin puree
• 1 1/2 cups rolled oats
• 1 Tablespoon maple syrup or honey
• 1 Tablespoon pumpkin spice (see below for mix)
• 1 Tablespoon ground flax seed
• 1 Tablespoon chia seeds
• 1/2 cup mini chocolate chips or raisins
• Extra cinnamon or nutmeg to your liking
• Optional: 2-3 teaspoons cacao powder or cocoa powder
• Optional: Unsweetened coconut flakes (for rolling)
• Optional mix-ins: pumpkin seeds, chopped walnuts, chopped almonds, chopped pecans, craisins, hemp seeds
• Pumpkin spice mix: 4 1/2 teaspoons ground cinnamon, 2 teaspoons ground ginger, 1 teaspoon ground cloves, 1/4 teaspoon ground nutmeg
• 1/2 teaspoon vanilla extract

Instructions

1. Step 1: In a mixing bowl, combine the nut butter, pumpkin puree, rolled oats, maple syrup, pumpkin spice, ground flax seed, chia seeds, and chocolate chips or raisins.
2. Step 2: Add any optional ingredients you like, such as cacao powder or coconut flakes, and mix everything together until well combined.
3. Step 3: Roll the mixture into bite-sized balls and place them on a tray or plate in the refrigerator for 1 to 1 1/2 hours to firm up.
4. Step 4: While chilled, mix together the ground cinnamon, ground ginger, ground cloves, ground nutmeg, and vanilla extract to use as a coating or sprinkle before serving if desired.

Tips & Variations

• Swap peanut butter for almond, cashew, or any natural nut butter for different flavors.
• Use gluten-free rolled oats if needed.
• Replace maple syrup with honey if you are not following a vegan diet.
• Try dried cranberries instead of raisins for a tart twist.
• Use carob chips instead of chocolate chips for a caffeine-free option.
• Roll the energy bites in unsweetened coconut flakes or pumpkin seed for extra texture and flavor.

Storage

Store the energy bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. Thaw in the refrigerator before eating. They make a convenient, ready-to-go snack any time of day.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh pumpkin instead of canned pumpkin puree?

Yes, you can cook and puree fresh pumpkin, but ensure it’s fully cooked and smooth to maintain the right texture for the energy bites.

Are these energy bites suitable for vegans?

Yes, the recipe is vegan if you use a plant-based nut butter and maple syrup instead of honey. Just be sure to check the ingredients of any add-ins like chocolate chips.

Healthy Pumpkin Energy Bites Recipe

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Healthy Pumpkin Energy Bites are a delicious and nutritious snack that combines creamy nut butter, pumpkin puree, oats, and warm pumpkin spices. Packed with fiber, protein, and healthy fats from flax and chia seeds, these energy bites are perfect for a quick on-the-go treat or a wholesome snack anytime. They’re easy to make with customizable options like chocolate chips, dried fruit, or nuts, and can be tailored to dietary needs like gluten-free or vegan.

• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 15 minutes
• Yield: Approximately 20 energy bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Main Ingredients

• 3/4 cup creamy peanut butter or nut butter of your choice
• 1/3 cup pumpkin puree
• 1 1/2 cups rolled oats
• 1 Tablespoon maple syrup or honey
• 1 Tablespoon pumpkin spice (blend of ground cinnamon, ground ginger, ground cloves, and ground nutmeg)
• 1 Tablespoon ground flax seed
• 1 Tablespoon chia seeds
• 1/2 cup mini chocolate chips or raisins

Spices for Pumpkin Spice Mix

• 4 1/2 teaspoons ground cinnamon
• 2 teaspoons ground ginger
• 1 teaspoon ground cloves
• 1/4 teaspoon ground nutmeg

Additional Flavorings and Toppings (Optional)

• Extra cinnamon or nutmeg to taste
• 2–3 teaspoons cacao powder or cocoa powder
• Unsweetened coconut flakes (for rolling or mixing in)
• 1/2 teaspoon vanilla extract
• Pumpkin seeds
• Chopped walnuts, almonds, or pecans
• Craisins (dried cranberries)
• Hemp seeds

Instructions

1. Mix Dry and Wet Ingredients: In a large mixing bowl, combine the creamy peanut butter, pumpkin puree, rolled oats, pure maple syrup, pumpkin spice blend, ground flax seed, chia seeds, and mini chocolate chips (or raisins). Mix well until all ingredients are fully incorporated into a sticky dough.
2. Add Optional Ingredients: If desired, add any additional optional ingredients such as cacao powder, coconut flakes, nuts, pumpkin seeds, craisins, or hemp seeds. Fold these into the mixture evenly to distribute flavors and textures.
3. Form the Energy Bites: Using your hands or a small scoop, roll the mixture into bite-sized balls. Aim for uniform size to ensure even chilling and consistent portioning.
4. Chill to Set: Place the formed energy bites on a plate or tray and refrigerate for 1 to 1 1/2 hours. This chilling step helps the bites firm up and enhances their flavor.
5. Prepare Pumpkin Spice Mix (if not using pre-made): In a small bowl, combine the ground cinnamon, ground ginger, ground cloves, ground nutmeg, and vanilla extract. Mix thoroughly to create a balanced pumpkin spice blend that you can add to the bites or sprinkle on top as desired.

Notes

• You can swap peanut butter with almond, cashew, or any preferred nut butter, preferably natural and unsweetened.
• For gluten-free options, use certified gluten-free rolled oats.
• Maple syrup can be substituted with honey if not making it vegan.
• Instead of mini chocolate chips, use carob chips or raisins for different flavor and dietary preferences.
• Energy bites can be rolled in coconut flakes for extra texture and flavor.
• Store energy bites in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Keywords: pumpkin energy bites, healthy snacks, no-bake energy bites, pumpkin puree snacks, vegan snacks, gluten-free energy bites, protein bites