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Healthy Pumpkin Energy Bites Recipe

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Healthy Pumpkin Energy Bites are a delicious and nutritious snack that combines creamy nut butter, pumpkin puree, oats, and warm pumpkin spices. Packed with fiber, protein, and healthy fats from flax and chia seeds, these energy bites are perfect for a quick on-the-go treat or a wholesome snack anytime. They’re easy to make with customizable options like chocolate chips, dried fruit, or nuts, and can be tailored to dietary needs like gluten-free or vegan.

Ingredients

Scale

Main Ingredients

  • 3/4 cup creamy peanut butter or nut butter of your choice
  • 1/3 cup pumpkin puree
  • 1 1/2 cups rolled oats
  • 1 Tablespoon maple syrup or honey
  • 1 Tablespoon pumpkin spice (blend of ground cinnamon, ground ginger, ground cloves, and ground nutmeg)
  • 1 Tablespoon ground flax seed
  • 1 Tablespoon chia seeds
  • 1/2 cup mini chocolate chips or raisins

Spices for Pumpkin Spice Mix

  • 4 1/2 teaspoons ground cinnamon
  • 2 teaspoons ground ginger
  • 1 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg

Additional Flavorings and Toppings (Optional)

  • Extra cinnamon or nutmeg to taste
  • 2–3 teaspoons cacao powder or cocoa powder
  • Unsweetened coconut flakes (for rolling or mixing in)
  • 1/2 teaspoon vanilla extract
  • Pumpkin seeds
  • Chopped walnuts, almonds, or pecans
  • Craisins (dried cranberries)
  • Hemp seeds

Instructions

  1. Mix Dry and Wet Ingredients: In a large mixing bowl, combine the creamy peanut butter, pumpkin puree, rolled oats, pure maple syrup, pumpkin spice blend, ground flax seed, chia seeds, and mini chocolate chips (or raisins). Mix well until all ingredients are fully incorporated into a sticky dough.
  2. Add Optional Ingredients: If desired, add any additional optional ingredients such as cacao powder, coconut flakes, nuts, pumpkin seeds, craisins, or hemp seeds. Fold these into the mixture evenly to distribute flavors and textures.
  3. Form the Energy Bites: Using your hands or a small scoop, roll the mixture into bite-sized balls. Aim for uniform size to ensure even chilling and consistent portioning.
  4. Chill to Set: Place the formed energy bites on a plate or tray and refrigerate for 1 to 1 1/2 hours. This chilling step helps the bites firm up and enhances their flavor.
  5. Prepare Pumpkin Spice Mix (if not using pre-made): In a small bowl, combine the ground cinnamon, ground ginger, ground cloves, ground nutmeg, and vanilla extract. Mix thoroughly to create a balanced pumpkin spice blend that you can add to the bites or sprinkle on top as desired.

Notes

  • You can swap peanut butter with almond, cashew, or any preferred nut butter, preferably natural and unsweetened.
  • For gluten-free options, use certified gluten-free rolled oats.
  • Maple syrup can be substituted with honey if not making it vegan.
  • Instead of mini chocolate chips, use carob chips or raisins for different flavor and dietary preferences.
  • Energy bites can be rolled in coconut flakes for extra texture and flavor.
  • Store energy bites in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Keywords: pumpkin energy bites, healthy snacks, no-bake energy bites, pumpkin puree snacks, vegan snacks, gluten-free energy bites, protein bites

Find it online: https://platedbyemma.com/healthy-pumpkin-energy-bites-recipe/