High-Protein Chicken Ranch Quesadilla Recipe
A quick and delicious High-Protein Chicken Ranch Quesadilla featuring a creamy, flavorful chicken filling made with Greek yogurt, Laughing Cow cheese, and ranch seasoning, all melted inside a crispy low-carb tortilla. Perfect for a satisfying snack or light meal packed with protein and a golden, cheesy crust.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: 1 quesadilla (serves 1) 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Quesadilla Filling
- 1/2 cup Shredded Cooked Chicken (rotisserie or leftover baked/grilled)
- 1 tablespoon Plain Greek Yogurt
- 1 Laughing Cow Cheese Wedge (Light or Original)
- 1/4 cup Shredded Mozzarella Cheese
- 1/2 teaspoon Ranch Seasoning
For Assembly & Cooking
- 1 Low-Carb Tortilla (such as Mission Carb Balance; whole wheat or flour tortilla as alternative)
- 1/2 tablespoon Butter
Instructions
- Make the Filling: In a medium bowl, combine shredded chicken, Greek yogurt, Laughing Cow cheese wedge, shredded mozzarella, and ranch seasoning. Mix thoroughly until creamy and evenly combined. If the Laughing Cow cheese is cold and firm, microwave the bowl for 10 seconds to soften before mixing.
- Assemble the Quesadilla: Lay the low-carb tortilla flat on a cutting board. Spoon the chicken mixture evenly onto one half of the tortilla, leaving a small border around the edge to prevent leaking. Fold the empty half over the filling to create a half-moon shape, and gently press edges to seal.
- Cook to Golden Perfection: Heat a non-stick skillet over medium heat. Add butter and swirl to coat the pan. Place the quesadilla gently in the skillet once the butter is melted and sizzling.
- The Flip: Cook the quesadilla for 2-3 minutes on the first side until golden brown and crispy. Carefully flip it over using a spatula, then cook for another 2-3 minutes until the second side is equally golden and the filling melts.
- Let It Rest: Transfer the cooked quesadilla to a cutting board and let it rest for 1 minute. This allows the cheesy filling to set slightly to avoid oozing when cutting. Slice and serve warm.
Notes
- Use whole wheat or regular flour tortillas if low-carb tortillas are unavailable, but adjust macros accordingly.
- If you don’t have Laughing Cow cheese, substitute with 1 tablespoon of cream cheese.
- Light sour cream can replace Greek yogurt for creaminess if needed.
- For a dairy-free option, substitute butter with avocado or olive oil spray, but butter provides the best crispness.
- You can make your own ranch seasoning by mixing dried dill, parsley, garlic powder, onion powder, and a pinch of salt.
Keywords: chicken quesadilla, high protein snack, ranch seasoning, low carb tortilla, quick meal, creamy chicken, melted cheese, stovetop cooking
