High Protein French Toast Recipe

Introduction

This High Protein French Toast is a delicious and nutritious twist on a classic breakfast favorite. Packed with protein from Greek yogurt and protein powder, it makes a satisfying start to your day. Topped with banana and a touch of maple syrup, it’s both tasty and energizing.

Ingredients

• 3 slices whole-grain bread (or gluten-free)
• 1 large egg
• ½ cup (50g) protein powder
• ¼ cup (60g) Greek yogurt + extra for topping
• ¼ cup (60ml) milk of choice
• ½ tsp cinnamon
• ½ tsp vanilla extract
• ½ banana, sliced (for topping)
• 1 tsp maple syrup (optional)
• Butter or cooking spray

Instructions

1. Step 1: In a bowl, whisk together the egg, Greek yogurt, cinnamon, and vanilla extract until well combined.
2. Step 2: Stir in the protein powder and milk, mixing until the batter is smooth and free of lumps.
3. Step 3: Dip each bread slice into the batter, making sure to coat both sides evenly.
4. Step 4: Heat a skillet over medium heat and grease it with butter or cooking spray. Cook the coated bread slices for 2–3 minutes on each side, or until golden brown.
5. Step 5: Stack the cooked French toast slices, top with extra Greek yogurt, banana slices, and drizzle with maple syrup if desired. Serve warm and enjoy.

Tips & Variations

• For a dairy-free version, use a plant-based yogurt and milk alternative.
• Add a pinch of nutmeg or ground ginger to the batter for extra warmth and flavor.
• Swap banana topping for fresh berries or chopped nuts for variety.
• Use egg whites instead of a whole egg to reduce fat while keeping protein high.
• To make it vegan, replace egg with a flax egg and use vegan protein powder.

Storage

Store any leftover cooked French toast in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave until warmed through. For best texture, avoid reheating in a toaster as it can dry out the bread.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of bread for this recipe?

Yes, you can use any bread you prefer, including gluten-free or low-carb options. Just choose sturdy slices that will hold up well when dipped in the batter.

Is it necessary to use protein powder?

Protein powder boosts the protein content, making the dish more filling and nutritious, but you can omit it if you don’t have any on hand. The French toast will still taste great without it.

High Protein French Toast Recipe

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★★★★★

4.9 from 61 reviews

This High Protein French Toast recipe offers a nutritious and delicious twist on the classic breakfast dish by incorporating protein powder and Greek yogurt, making it perfect for a filling morning meal or post-workout fuel. Using whole-grain or gluten-free bread keeps it accessible for different dietary needs, while the addition of cinnamon and vanilla adds warm, comforting flavors. Topped with banana slices and optional maple syrup, this French toast is both satisfying and wholesome.

• Author: Emma
• Prep Time: 5 minutes
• Cook Time: 6 minutes
• Total Time: 11 minutes
• Yield: 3 servings 1x
• Category: Breakfast
• Method: Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Batter

• 3 slices whole-grain bread (or gluten-free)
• 1 large egg
• ½ cup (50g) protein powder
• ¼ cup (60g) Greek yogurt plus extra for topping
• ¼ cup (60ml) milk of choice
• ½ tsp cinnamon
• ½ tsp vanilla extract

Toppings

• ½ banana, sliced
• 1 tsp maple syrup (optional)

Cooking

• Butter or cooking spray for greasing skillet

Instructions

1. Prepare the batter: In a mixing bowl, whisk together the egg, Greek yogurt, cinnamon, and vanilla extract until smooth and well combined. Gradually stir in the protein powder and milk of choice until the batter reaches a uniform consistency without lumps.
2. Dip the bread: Take each slice of bread and dip both sides into the batter, ensuring that the bread is fully coated but not soaked to sogginess.
3. Cook the French toast: Heat a greased skillet over medium heat, using butter or cooking spray to prevent sticking. Place the coated bread slices onto the skillet and cook for 2-3 minutes on each side, or until they develop a golden brown color and are cooked through.
4. Assemble and serve: Stack the cooked French toast slices on a plate. Add a generous dollop of Greek yogurt on top, then arrange the banana slices over the yogurt. Drizzle with maple syrup if desired. Serve warm and enjoy your high-protein breakfast.

Notes

• Use gluten-free bread to keep the recipe gluten-free.
• Adjust the protein powder type according to dietary preferences (whey, plant-based, etc.).
• For a vegan version, substitute egg with a flax egg and use plant-based yogurt and milk.
• Monitor cooking time to avoid burning the exterior while ensuring the inside is cooked.
• Maple syrup is optional and can be omitted for a lower sugar option.

Keywords: High protein breakfast, Healthy French toast, Protein powder recipe, Greek yogurt breakfast, Gluten-free French toast